ILM Stockholm

Hem
Sverige
Stockholm
ILM Stockholm

✨ Release tension + relieve pain. Ilan Lev Method Practitioner offering 1:1 treatments and movement classes in Stockholm and beyond!

Move with more ease.
🌀 Somatics + yoga for curious bodies
👇 Stockholm + Online
DM MOVE to work 1:1

🌐 Learn more: https://linktr.ee/ilm.stockholm

📩 Contact: [email protected]

11/09/2026

When my lower back is feeling stiff, irritated, or just like it needs a little more space, this is one of the simplest things I come back to.

I set myself up in constructive rest with a small cushion under my head and my lower legs supported by a chair. Then I let my hands rest on my lower belly so I can feel the rise and fall of my breath.

I stay here for 5–15 minutes and give my body time to settle. With the legs supported, I can let go of some of the effort I usually hold through my lower back, soften my breathing and allow my nervous system to downshift.

This has been incredibly helpful for me and my clients when dealing with lower back tension, muscle spasms and the discomfort that comes with disc herniations.

There’s nothing to force or stretch here. Just feel the support floor the floor, observe the rise and fall of your breath and let gravity to its work.

Save this for the next time your lower back needs some extra care, and follow for more simple movement practices to release tension, reduce stiffness, and feel more at home in your body.

08/09/2026

A gentle end-of-day wind-down for your low back, spine + whole body🌙

⏱️ A note on timing: all three exercises are sped up so you can see the full movement. When you try them for yourself, slow everything down and explore each movement pattern for a few minutes.

Follow me for more movement practices to help you move with less tension and feel more at ease in your body 🌀

📌 Save this for your wind-down routine and share it with a friend who could use some help relaxing at the end of the day.

👩‍🏫 Educational content only. Not personalized medical advice.

06/09/2026

We carry so much in the jaw.

The tension that comes with trying to keep it together…
with bracing against pain or discomfort…
with holding in all the things we didn’t express.

The jaw is one of the most overlooked places where stress is stored and one of the clearest reflections of how much tension we carry.

When you release the jaw, you’re not just releasing muscle.

You’re giving your nervous system a different message:
You’re safe. You can relax. You can stop holding everything in.

And it can be as simple as bringing your fingers to the space where your jaw meets your ear and slowly rolling your head from there.

Easy and non-demanding 😌

Let the air fall in and out through your mouth.

Don’t try to fix anything. Just feel what’s there.

Try it when you have a moment.

You just need a little patch of floor… optionally with a folded towel or blanket under your head.

A few minutes and your nervous system will thank you…

✨ Save & follow for more of this.

🪄 A new offering is in the making.

3 Days · 3 Practices
Just 10 minutes a day for 3 days…
Short practices. Accessible.
Things you can actually do.

It’s coming so soon and I’m so excited to share it with you.

🍂 Comment “3 DAYS” to join the waitlist and be the first to know when it drops

15/05/2026

Pre-rehearsal hotel room practice with Kelly Todd in my ears is my favorite way to start the day on tour✨

Whimsical, smart, grounding, challenging in all the best ways.

Join us at The Listening Body this September 🌾

DM for details.

11/05/2026

welcome to my office ☀️

swing my for a treatment with me at hälsans hus and enjoy my beautiful view 🌳

10/05/2026

If you find it hard to unwind at the end of the day, it’s often not a mindset issue, it’s a nervous system that hasn’t fully downshifted.

One of the simplest ways I work with this in my somatic practice is through slow, supported movement on the ground:

lying down
letting the weight of the head drop into the earth
gently rolling the head side to side
breathing softly through the mouth
noticing movement travel through the spine without effort

This isn’t about fixing anything,
it’s about changing the conditions the body is in so regulation becomes possible again.

Over time, this can support the system to:
release excess tension
soften overthinking
and return to a more organised, responsive state

If your system feels full, overstimulated, or “stuck on,” you can try this for a few minutes this evening.
—

I work as a somatic practitioner in Stockholm using ILM (Ilan Lev Method), offering hands-on sessions for people who want deeper support with nervous system regulation, chronic tension, and embodied change.

I currently have a limited number of sessions available each week.

If you feel drawn to this kind of work, reach out for more information or book a session here: https://www.sarahstanley.info/treatment

10/05/2026

I’m hosting a small somatic yoga retreat in Greece this summer and we're opening a few final spots.

This is a 5-night immersive retreat designed for people who want to go deeper into embodied work, through somatic practice, vinyasa yoga, meditation, bodywork and spacious rest by the sea.

The focus is simple:
slow down, unwind the nervous system, and reconnect to the intelligence of the body.

We’ll work with:
• daily somatic movement + yoga (vinyasa + deep embodied practice)
• guided bodywork and touch-based exploration
• nervous system regulation practices
• integration time in nature, by the ocean

This is a small group experience (intentionally kept intimate).

📍 Location: Zakynthos, Greece (coastal retreat space)
📅 Dates: September 18-23
🎥 Reel attached gives a sense of the space + energy
If this resonates, you can DM me for details or application.

09/05/2026

Sometimes people ask me:
“What do you actually do?”

And honestly, it can be difficult to explain through methods or techniques alone.

What interests me most is helping people reconnect with a sense of ease, mobility, presence and connection in themselves.

Sessions often combine touch, movement, nervous system awareness, and careful listening to what the body is already communicating.

Many people leave feeling calmer, more open, more grounded, or simply more “themselves.”

You do not need any previous experience with somatic work to come.

Just curiosity is enough.

03/05/2026

Spring Reset ILM series in Stockholm (3 sessions) designed to help you:

🌀 release held patterns in the body
😌 regulate your nervous system
🌸restore ease in breath and movement
🧘reconnect to yourself through embodied touch and awareness

Spots are limited between now and June 9.

If you feel called, you can book your series via the link in bio or send me a message to find a time.

Book via link in bio or DM me “RESET” and I’ll send you details.

Adress

Hälsans Hus
Stockholm

Webbplats

https://linktr.ee/ilm.stockholm

Aviseringar

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