Svaan

Natural. Empowering. Cycle-aware. www.svaan.co

SVAAN is a Swedish wellness brand offering clean, science-backed supplements with adaptogens, vitamins, and superfoods — designed to support women through every phase of their cycle.

22/05/2026

Modern wellness can feel exhausting.

Track this.
Optimize that.
Cut this.
Add that.

Sometimes the missing piece isn’t doing more —
it’s supporting your body in a way that actually works for real life.

SVAAN was built around one simple idea:

Wellness without the overwhelm.

Because health isn’t suppose to be a full-time job.

Are you feeling overwhelmed by all the ”musts?”

12/05/2026

The coffee and hormone debate, are you all or nothing? I’m a coffee lover and have figured out how to keep drinking it while keeping my hormone balance in check 🙏☕️

06/05/2026

When I got diagnosed with PCOS and lost my period, I was so confused.

One day coffee was bad.
The next day stress was the problem.
Then someone said I needed supplements.
Another said I needed to train harder.
Then suddenly exercise was “too stressful” for hormones.

I genuinely felt like being healthy as a woman had become a full time job.

But eventually I realised something important:

Hormone balance isn’t about being perfect.
It’s about supporting your body consistently.

Today:
I drink coffee.
I drink alcohol sometimes.
I don’t work out every day.
I’m definitely not perfect.

But I move my body.
I eat well most of the time.
I manage stress better.
I sleep more.
And I stopped treating my body like a machine.

So I made a free Cycle Syncing Guide with the things I wish someone had explained earlier 🤍

Comment ”sync” to get the guide 🤍

28/04/2026

Doesn’t it seem strange…
that eating real food is now called “dieting”?

At some point, we started believing that:
– cooking from scratch is extreme
– eating whole foods is restrictive
– prioritising nutrients is “too much”

But ultra-processed, sugar-loaded, low-nutrient food?
That’s normal.

For women, this isn’t about doing more —
it’s about understanding your body.

Your hormones naturally fluctuate throughout the month.
And what you eat can influence things like energy, mood, and how you feel day to day.

Not in a complicated way.
But in a way that adds up over time.

This isn’t about being perfect.
It’s about giving your body what it actually needs.

Real food isn’t a trend.
It’s the baseline we somehow forgot.

SVAAN is built on the idea that supporting your body shouldn’t feel extreme.
Just more intentional.

Comment ”sync” to get your free cycle syncing guide for beginners 🙏🦢

13/04/2026

Most supplements aren’t made for women.

Not intentionally, but because research has been built around male biology.

But we know that our female bodies are not the same everyday, and that we feel very different the "PMS" week compared to Ovulation week.

So shouldn't your supplements support this?

I created Female Balance after years of struggling with hormonal imbalances and heavy PMS. Because there was no other options on the market at the time.

I've gone from having no period (hello PCOS), to having extremely painful periods to now having regular, pain-free periods.

This supplement is not going to fix everything, but it can be a step in the right direction for you 🦢

Comment “more info” and I’ll send you more information🤍

17/03/2026

Varför är det två kapslar? 🦢

11/03/2026

Många har undrat när man byter och hur strikt man måste vara 🤍

27/02/2026

Did you know that pretty much all health advice we follow are based on male biology?

That intermittent fasting is not ideal for women, especially not in the Luteal phase.

That cold plunging can trigger more stress if you’re already experience hormonal imbalance.

That cardio is not the way to loose fat as a woman.

That for someone experiencing hormonal imbalance it’s not as simple as calories in and calories out.
co we believe in the power of female, and we’re here to teach you how to live in sync with you feminine.

Follow .co for more tips around women’s health and cyclical living 🤍🦢

25/02/2026

Most women aren’t “bad at supplements.”

They’re just buying products that were never designed properly.

I used to take everything.

Magnesium. Adaptogens. B-complex. “Hormone balance” blends.

And honestly? I didn’t feel much.

At one point I almost lost belief in supplements completely.

Until I started looking closer.

I realised that many products are:
– Underdosed
– Filled with low-quality forms
– Built around trends instead of real needs

And that’s when it clicked:

Dosage matters.
Form matters.
Timing matters.

And women are cyclical.

Our hormones shift throughout the month — so why are most supplements designed as if they don’t?

That insight is what led me to create something different.

Not more pills.
Just smarter formulations.

If you’ve ever felt like your supplements “don’t do anything,” this might be why.

Have you ever checked the actual dosages on what you’re taking?
⁠

05/12/2025

Most women grow up thinking PMS is just part of being a woman.
Mood swings, cravings, bloating, anxiety, pain — “that’s just how it is.”

But here’s the thing no one tells us:
PMS isn’t normal. It’s common.
And those are two very different things.

Your body isn’t designed to break down every month.
It’s reacting to something — often stress, blood sugar imbalance, or simple nutrient deficiencies that are extremely common today.

When your body finally gets what it needs — minerals, vitamins, real nourishment and less stress — your cycle can feel completely different.

PMS is not your personality.
It’s not a life sentence.
It’s a signal.

And when you start supporting your hormones instead of fighting them…
everything changes.

Your cycle deserves better — and so do you. 🖤

PS: follow along as we save the world from PMS, one supplement at a time 🤍 (there’s also a secret discount if you follow us 🤫)

Adress

Stockholm

Webbplats

http://svaan.co/

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