KATHY YOGA SG

KATHY YOGA SG Yoga instructor, Pranayama, Asana, Mediation, Healing Body and Mind

12/06/2026

Leg & Glutes lesson The primary target muscles are:

1. Gluteus Maximus (glutes) 🍑
* Main muscle working as you sit back into the squat and stand up.
* Generates hip extension power.
2. Quadriceps (front of thighs)
* Controls the knee bend and helps you rise from the squat.
3. Hamstrings
* Assist the glutes and help stabilize the hips.
4. Core (abdominals & obliques)
* Stabilizes the spine and pelvis while the carriage is moving.
5. Upper Back (Mid Traps, Rhomboids, Rear Deltoids)
* From pulling the straps toward your body.
* Helps improve posture and scapular stability.

31/05/2026

Weak Glutes
➡️ Tight Hip Flexors
➡️ Anterior Pelvic Tilt
➡️ Lumbar Extension
➡️ Low Back Pain
➡️ Poor Movement Pattern

21/05/2026

CORE CHALLENGE

17/05/2026

Ladder barrel and chair i

Looking back at the journey I’ve been through during the years of forcing myself to survive after divorce in Singapore.•...
16/05/2026

Looking back at the journey I’ve been through during the years of forcing myself to survive after divorce in Singapore.

• Today, I feel proud of myself of the person I’ve become and the character the universe has gifted me.

• In yoga philosophy, people talk about the universe and something greater than the body and mind. It took me many years to truly understand what that meant.

• When our awareness is limited, we cannot see beyond the boundaries of our understanding. This applies deeply to personal growth you cannot see a world beyond the level of awareness you currently have.

• Limited understanding keeps us inside a box that feels safe.
Because as humans, we naturally seek comfort and fear the unknown.
So many times, I mistook staying still for peace, when in reality, I was simply afraid to step beyond my own limitations.

• After everything, I realized that when I expanded my awareness, life slowly began to open up for me too.





05/05/2026

Piriformis and Energy Efficiency in Gait

The piriformis contributes to energy-efficient gait by supporting stability and reducing unnecessary muscular effort.

Biomechanically, its stabilizing role allows larger muscles to focus on propulsion while it maintains alignment and joint congruency. This division of labor improves overall efficiency.

However, when the piriformis becomes overactive or dysfunctional, it can increase muscular effort and disrupt coordination. This leads to inefficient movement and early fatigue.

Balanced function of the piriformis ensures smooth transitions between gait phases, proper alignment, and reduced stress on the kinetic chain.

03/05/2026

The first time I taught Wunda Chair… I was really nervous. 😬
My heart was racing, my mind went blank… but I still showed up and taught 😂

The second time, I was different.
Still me but calmer, clearer 🥰

I realized:
Confidence is not the absence of fear.
Confidence is feeling scared… and doing it anyway.😉

If you’re afraid of something don’t wait until you’re ready. Just start 🌿💚

26/04/2026

Experience Stack

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Changi

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