CARVE Pilates Studio

CARVE Pilates Studio Group class(max 4 pax), Private 1-on-1 and Duet sessions, come and unleash your body's potential.

CARVE is a boutique studio focused on , so you and your friends can start at where you are. No experience needed. We gu...
09/09/2026

CARVE is a boutique studio focused on , so you and your friends can start at where you are. No experience needed. We guide you from the start.

If you are , we work towards your goal for and .

of 3-4 pax to start.

06/09/2026

Giving the gift of and on a Sunday.

Today the celebrated for their childhood friend. This is so precious to grow up with friends from school when school was eons ago.

Thank you for trusting us with such an important milestone in life to celebrate with. Our little token to the birthday girl is a bottle of w**e for the ladies to enjoy after the session.

🌸🎉

05/09/2026

This is a tower-reformer combo. A challenging movement where the are constantly on fire, together with strength to make sure the carriage is under control and not sprung back suddenly.

Spinal articulation, hip extension, shoulder extension, moving with intention and stability.

You can’t rush through this. It’s precision for .

Well done everyone 👏👏

Slow down to strengthen what lasts. ⏳✨As we embrace ageing gracefully in our fitness journey, the focus naturally shifts...
04/09/2026

Slow down to strengthen what lasts. ⏳✨

As we embrace ageing gracefully in our fitness journey, the focus naturally shifts. It’s no longer about moving the fastest or rushing through reps - it’s about precision, control, and joint longevity.

The participants in this photo (above 50s professionals) are demonstrating exactly that: using deliberate, stability-supported movements to maximise muscle tension while protecting vital joints. By respecting your body’s active range of motion and choosing control over momentum, you safeguard your connective tissues for years to come.

True strength isn’t rushed. It is refined.

💡The Longevity Mindset:

🎯 Precision over speed: Controlled movement builds deep, stabilising strength.

🛡️ Joint health over ego: Protecting cartilage and tendons keeps you in the game.

🔄 Consistency over intensity: A healthy body can train for life, not just for today.

Invest in your joints today so you can keep moving freely tomorrow.

Posture transformation in progress! We’ve been working on opening up my client’s upper back, and today’s session on the ...
02/09/2026

Posture transformation in progress!

We’ve been working on opening up my client’s upper back, and today’s session on the Cadillac brought the perfect breakthrough.

By cueing an open-palm press into the straps, we stopped her forearms from doing all the gripping and forced her back muscles to wake up and take over.

Look how much taller her spine is and how beautifully her neck has lengthened! True posture change starts with deep muscle awareness. Incredible work today! ❤️

Very well done 👏👏👏

01/09/2026

Radiance on the faces is always the most visible aspect after a where the body has found alignment and strength. Above ? ☺️ Showing up weekly works wonders for your body. .


30/08/2026

We’ve moved. Find us Adelphi 02-05 Singapore.

We ran the final class at with the family group. Thank you for the opportunity to be part of your .

Over the years, we’ve grown, appreciating better and embracing ageing gracefully.

We know investing time to exercise is a non-negotiable in life. We know gaining health is wealth itself. We know pain is a signal we cannot ignore. We know pain can be managed and reduced. We know .

We want, to be the best gift to our loved ones. We want, to continue to build and invest into our health.

We want the same for you. .

26/08/2026

A back-to-back where clients get to meet between the hour. Looking at the photo, there are four different nationalities in this small group. Thank you for the opportunity to share experience with you during your stay in our .

24/08/2026

Hanging on the .

My little has grown to so tall! Now I’m showing him a different kind of 😉


21/08/2026

Thank you for gifting us with the new for our new . Our new cues for these new additions: eye gaze towards the pineapple; arch like the rainbow colours 😉🫶

Address

1 COLEMAN Street, #02-05, THE ADELPHI
Queenstown
179803

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 08:00 - 14:00

Telephone

+6596533497

Website

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