HUI HAO TCM 惠好中医

18/06/2026

15/06/2026

During an eczema/dermatitis flare-up, it's best to avoid vegetables like tomatoes, eggplants, asparagus, toon sprouts, and chives.

These are typical high-histamine vegetables, and consuming them during a dermatitis flare-up can easily worsen skin inflammation.

Eczema is a chronic inflammatory allergic skin disease. People with eczema often have insufficient diamine oxidase activity, resulting in a weaker ability to break down and metabolize histamine. Consuming high-histamine foods will accumulate in the body, continuously irritating it. This is especially true for those experiencing an eczema/dermatitis flare-up.

Why do these foods cause no discomfort normally, but worsen during a dermatitis flare-up?

This is because during a skin inflammation flare-up, the body's immune system is in a state of stress, with significantly increased sensitivity. Even trace amounts of sensitizing components that are normally tolerated can become triggers for worsening the condition.

It's important to clarify that these dietary restrictions are not absolute lifelong taboos. The key to dietary management for eczema/dermatitis is phased restriction and individualized assessment.

During acute flare-ups, the skin barrier is damaged and the immune system is disordered, so it is essential to strictly avoid the aforementioned high-histamine vegetables. Once the condition stabilizes and skin lesions subside, small amounts can be tried, and skin tolerance should be observed.

Skin disease management is never a one-size-fits-all approach; dietary adjustments, barrier repair, and lifestyle maintenance all work together.

湿疹皮炎发作期西红柿、茄子、芦笋、香椿、韭菜这类蔬菜尽量戒口

因为这类是典型的高组胺蔬菜，皮炎发作期食用，很容易加重皮肤炎症。
湿疹属于慢性炎症性过敏性皮肤病，这类人群普遍存在二胺氧化酶活性不足的问题，分解代谢组胺的能力偏弱。
食用高组胺食物后，会在体内不断蓄积，持续对身体产生刺激。尤其是处于湿疹皮炎发作期的朋友，最好戒口。
为什么平时吃没有不适，为何皮炎发作时吃就会加重？
这是因为皮肤炎症发作期，人体免疫处于应激状态，敏感度大幅提升，原本耐受的微量致敏成分，此时都会成为病情加重的诱因。

需要明确的是，这类饮食禁忌并非绝对终身忌口，湿疹皮炎的饮食管控重点是分阶段忌口、个体化判断。
急性发作期，皮肤屏障破损、免疫紊乱，必须严格规避上述高组胺蔬菜，而到了病情稳定、皮损消退后，可少量尝试，观察皮肤耐受情况。
皮肤病调理从来不是单一的外治，饮食内调、屏障修复、作息养护相辅相成。

10/06/2026

Postpartum Nourishing Soup Pack
坐月子养生汤包

07/06/2026

Why do some people p*e immediately after drinking water while others barely need to go?

Learn what affects urination frequency, what's considered normal, and when it might be a sign of an underlying health issue.

This video is for educational purposes only and is not a substitute for professional medical advice. If you have persistent symptoms or concerns, consult a healthcare professional.

02/06/2026

Based on our years of experience treating eczema, we recommend the following for eczema patients:

1. Take oral vitamins B2, B6, D, C, magnesium, zinc, and calcium.

2. Apply moxibustion to each area for at least 20 minutes, continuing until the itching subsides before moving to another area.

3. Use only water for bathing; discontinue all soaps and shower gels to reduce irritation to the skin barrier.

4. When sleep is chronically disrupted, the immune system, hormonal rhythms, and skin repair capabilities often all suffer simultaneously. Try to fall asleep before 11 PM and maintain 7 hours of sleep.

5. Control scratching. Scratching further damages the skin barrier, leading to a vicious cycle of "itching → scratching → worsened itching."

6. Take appropriate probiotics.

7. Is it gluten intolerance? Leaky gut? Get a blood test for food intolerance. Reduce gluten intake. If gluten is unavoidable in seasonings, such as soy sauce, there's no need to deliberately avoid it;

8. Eat in moderation: Foods rich in high-quality protein, such as lean meat and eggs, can help repair the skin;
Avoid: Spicy and irritating foods, foods that may trigger allergies, and high-sugar fried foods may worsen inflammation.

Suggestion: Keep a food diary, recording what you eat each day and how your skin is feeling. If you persist for 2-4 weeks, you're very likely to discover your food allergies.

根据我们多年治疗湿疹的经验，我们建议湿疹患者采取以下措施：

1. 口服维生素B2、B6、D、C、镁、锌和钙。

2. 在每个患处进行艾灸，至少持续20分钟，直至瘙痒缓解后再移至下一个患处。

3. 仅用清水洗澡；停止使用所有肥皂和沐浴露，以减少对皮肤屏障的刺激。

4. 长期睡眠不足会导致免疫系统、激素节律和皮肤修复能力同时受损。尽量在晚上11点前入睡，并保持7小时的睡眠时间。

5. 控制抓挠。抓挠会进一步破坏皮肤屏障，导致“瘙痒→抓挠→瘙痒加剧”的恶性循环。

6. 服用合适的益生菌。

7. 是否是麸质不耐受？肠漏症？ 进行食物不耐受血液检查。减少麸质摄入。如果调味料（例如酱油）中不可避免地含有麸质，则无需刻意避免；

8. 适量饮食：富含优质蛋白质的食物，例如瘦肉和鸡蛋，有助于修复皮肤；

避免：辛辣刺激性食物、可能引发过敏的食物以及高糖油炸食品，这些都可能加重炎症。

建议：记录饮食日记，记录每天的饮食以及皮肤感受。坚持记录 2-4 周，很可能就能发现食物过敏源。

02/06/2026

湿疹不是单一疾病，而是以红斑、瘙痒、脱屑为主要病理表现的炎性皮肤病大类，其中包括接触性皮炎、脂溢性皮炎、特应性皮炎等各类炎性皮肤病。所以当医生说你有“湿疹”的时候，并不是说你得了一个叫做“湿疹”的疾病，而是再说“你的皮肤有慢性炎症”。

如果你的湿疹反复发作超过一年，又或者你的家人也有荨麻疹或鼻炎等过敏情况，那么你的情况可能不是普通湿疹，而是一种叫“特应性皮炎” 的慢性免疫性皮肤病。

在诸多慢性炎症性皮肤病当中，「特应性皮炎」（AD）是这个家族中最为特殊的一员，因为他不单单是皮肤问题，更是一种“全身性免疫疾病”。它多与遗传相关且伴随免疫异常，如果你仔细观察，会发现患者及患者家属可能都会或多或少有过敏病史，如过敏性鼻炎、哮喘、食物过敏等，在医学上称之为“特应性三联征”。

Eczema is not a single disease, but a broad category of inflammatory skin diseases characterized by erythema, itching, and scaling. It includes various inflammatory skin conditions such as contact dermatitis, seborrheic dermatitis, and atopic dermatitis. Therefore, when a doctor tells you you have "eczema," they don't mean you have a disease called "eczema," but rather that you have "chronic inflammation of the skin."

If your eczema recurs for more than a year, or if your family members have allergies such as urticaria or rhinitis, then your condition may not be ordinary eczema, but rather a chronic immune skin disease called "atopic dermatitis."

Among the many chronic inflammatory skin diseases, atopic dermatitis (AD) is the most unique member of this family because it is not just a skin problem, but also a "systemic immune disease." It is often related to genetics and accompanied by immune abnormalities. If you observe carefully, you will find that patients and their families may have a history of allergies to varying degrees, such as allergic rhinitis, asthma, and food allergies, medically known as the "atopic triad."

30/05/2026

Why do some people feel the urge to urinate immediately after drinking water? How many times a day is considered abnormal to urinate?

Patients often ask me why they frequently need to urinate after drinking water. Meanwhile, some people don't feel the urge to urinate no matter how much water they drink. How many times a day is considered normal to urinate?

If you also have these concerns, here are my suggestions:

1. Why do some people not feel the urge to urinate even after drinking a lot of water?

There are many reasons. For example, some people naturally have larger bladders, resulting in a larger urine storage capacity; people who exercise frequently lose water quickly; people who frequently hold their urine can experience decreased bladder sensitivity; if the body is severely dehydrated, the water will be absorbed by the renal tubules first, resulting in less urine.

These are all normal situations and do not require excessive worry.

What we really need to be concerned about are reduced urine output caused by medical conditions, such as decreased kidney function, urinary tract obstruction, or abnormal heart function. Therefore, for safety's sake, if you find yourself drinking a lot of water but rarely urinating, and experiencing other discomfort, it's best to see a doctor for a checkup to rule out any underlying medical conditions.

2. What causes the urge to urinate immediately after drinking water?

There are many reasons, including:

1) Naturally small bladder

2) Relaxed bladder sphincter

3) High blood sugar

3. How much urine is normal? Is it related to the kidneys?

Generally speaking, the frequency of urination is directly proportional to water intake.

Under normal circumstances, an adult's total 24-hour urine output is approximately 1500ml, with each urination producing 300-400ml, which translates to about 3-5 urinations per day. Of course, this is just an average; most people urinate 3-6 times during the day and 0-1 times at night. If you fall within this range, it's mostly normal and not related to the kidneys.

If you're not drinking a lot of water but still urinate frequently, be wary of prostate problems, urethritis, hyperuricemia, diabetes, and other metabolic diseases, or even malignant tumors. It may not necessarily be a kidney problem. In this case, it's best to see a doctor for examination and appropriate treatment.

4. Three Steps to Determine if Your Urine is Healthy

1) Normal urine has a distinctive, faint odor. If your urine has a strong ammonia smell or other strange odor, it may be caused by conditions such as diabetic ketoacidosis, and you should seek medical attention promptly.

2) Urine color: If your urine is bright red, milky, or soy sauce-colored, especially if it is foamy, be alert to the possibility of kidney disease and seek medical attention immediately.

3) Urine volume: Generally, a normal daily urine output is 1500ml, with 3-6 urinations per day. If this range is exceeded, especially if nighttime urine output is greater than daytime output, it may indicate a health problem, and you should seek medical attention promptly.

为什么有人一喝水就有尿意？每天小便几次算不正常？

经常会有患者问我一喝水就频频跑厕所，这是怎么回事？而有些人不管喝多少水都没尿意，一天尿多少次才正常？
如果你也有这方面的困扰，来看看我的建议。

1、为什么有人喝水多没尿意？

原因有很多，比如有的人天生膀胱比较大，尿液存储量大；经常运动的人，水分流失速度快；经常憋尿的人，可导致膀胱敏感度下降；如果身体处于极度缺水状态时喝水，水分会被肾小管先吸收，这样形成的尿液较少。
上面这些都是正常情况，不需要过度担忧。

我们真正要小心的，是疾病因素导致的尿量减少，比如肾功能下降、尿路堵塞、心功能异常等。所以为了安全起见，发现自己总是喝水却很少上厕所，身体还伴随其它不适，最好及时去医院检查一下，排除疾病的可能性。

2、一喝水就想尿是怎么回事？

原因也有很多，具体如下：
1）、天生膀胱小
2）、膀胱括约肌松弛
3）、血糖高

3、尿量多少才正常？和肾脏有关吗？

一般来说，排尿次数的增减和饮水量呈正比，
正常情况下，一个成年人的24小时总尿量大约1500ml，1次可排出300-400ml，换算一下，相当于一天大概排尿3-5次。当然，这只是个平均结果，大部分人在白天会排尿3-6次，夜间排尿0-1次，如果处于这个范畴，大多都是正常的，和肾脏没什么关系。
如果没有大量喝水还总是多尿，要当心前列腺疾病、尿道炎及高尿酸血症、糖尿病等代谢类疾病，甚至是恶性肿瘤，不一定就是肾脏问题，这时最好去医院检查，对症治疗。

4、三步判断小便是否健康

1）、正常的尿液具有特殊微弱气味，如果尿液有很浓的氨臭味或其他奇怪味道，有可能由糖尿病酮症酸中毒等疾病引起，建议及时就医检查。
2）、尿液的颜色,如果发现尿液呈鲜红、牛奶色、酱油色等颜色，尤其是有泡沫尿时，要警惕肾脏疾病，及时就医。
3）、尿量一般来说，一天排尿量可排尿1500ml，排尿次数为3-6次，如果超出这个范围，尤其是夜间尿量大于白天，可能意味着健康出问题了，建议及时就医检查。

01/05/2026

Dear customers, please be advised that we will be closed from 4 May to 15 May. We will resume business on 16 May. Thank you!

亲爱的顾客，本店将在 5月4日至5月15日 休息。我们将于 5月16日 恢复营业。谢谢！

08/02/2026

We will be closed from 16 to 19 February 2026.
Hui Hao TCM wishes you a Happy Lunar New Year!

01/01/2026