Heal Counselling & Therapy

Heal Counselling & Therapy I am a psychotherapist who specializes in working with women, youth, adolescents and couples

Ask any parent what they want most for their child, and you’ll likely hear: 👉 “I just want them to be happy.”It sounds s...
28/04/2025

Ask any parent what they want most for their child, and you’ll likely hear:
👉 “I just want them to be happy.”
It sounds simple, doesn’t it? But when in therapeutic and developmental work, we begin to explore this idea more deeply with parents and caregivers, it quickly becomes clear to them that happiness isn't just a vague outcome. Achieving it rests on key psychological foundations.
👉 One of the most vital foundations?
A sense of Autonomy. Autonomy is not just innate; it’s something we can teach and reinforce.
👉 One of the most effective tools to teach it?
Negotiation.
🤝 Negotiation teaches them how to listen, express, compromise, and choose.
When we involve kids and teens in decisions, we show them their voice matters. They are not just following rules — they're learning how to live.
I discuss the importance and practice of negotiation and consent in my latest piece published on Safe Space™
https://safespace.sg/how-negotiation-teaches-our-kids.../

Is the practice of negotiation present in your Parenting and caregiving toolbox?

Ask any parent about their hopes for their children and they’ll tell you that they just want them to be happy. Happiness is a subjective feeling of well-being and therefore different for each person. Seligman, founder of Positive Psychology, identifies five elements of happiness using the acronym ...

        positive
04/04/2025

positive

In my latest piece in eShe, I dive into how we, as parents and caregivers, can help our young people develop a healthier...
30/03/2025

In my latest piece in eShe, I dive into how we, as parents and caregivers, can help our young people develop a healthier relationship with failure. This isn’t just about teaching them how to handle mistakes—it’s about creating an environment where they can build resilience, knowing that setbacks are a natural part of their journey.

I’m excited to share this piece! I hope it resonates with you as much as it has with me. Do show it some love and tell me what you think!

Given the negative impact of smartphones on adolescent minds, psychotherapist Nidhi Chopra explains why it’s vital for parents and teachers to model healthier coping strategies, open communication …

As psychotherapists, we strive each day to meet our clients at this very point of need to give them company without fixi...
06/03/2025

As psychotherapists, we strive each day to meet our clients at this very point of need to give them company without fixing anything. And the there’s no better day than the days we succeed:) ❤️❤️

20/02/2025

18/02/2025

Address

East Region

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

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