Shandong TCM

Shandong TCM Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Shandong TCM, Acupuncturist, 134 Jurong Gateway Road #04-309F, Jurong East.

MAIN CLINIC: SHANDONG TCM 134
134 Jurong Gateway Road #04-309F
Singapore 600134
Email: [email protected]
Tel 电话号码: 6564 6335

Opening Hours 营业时间:
Tue 周二 - Fri 周五: 1300 - 2000
Sat 周六 : 0900 - 1630

Rest on Mondays, Sundays and Public Holidays
休息:周一,周日及公定假日

祝天下的老师们:教师节快乐!祝福老师们,能传承毕生的经历,也感受到我们学生对老师们的爱~We wish all teachers a Happy Teachers' Day!We hope every teacher can feel ou...
04/09/2026

祝天下的老师们:教师节快乐!
祝福老师们,能传承毕生的经历,也感受到我们学生对老师们的爱~

We wish all teachers a Happy Teachers' Day!
We hope every teacher can feel our love, and continue to pass their know-how and experience to every student.

Introducing this: Anti-Haze Dessert.Haze first attacks the throat; this dessert has a soothing effect on the throat.Serv...
27/08/2026

Introducing this: Anti-Haze Dessert.

Haze first attacks the throat; this dessert has a soothing effect on the throat.

Serves 8 (a family can drink it twice). Ingredients: 1 monk fruit, 3 dried plums, 1 malva nut.

Simmer together for 30 minutes, then add rock sugar to taste.

Enjoy!

以下介绍这款甜品:抗烟雾糖水。

烟雾首先侵犯喉咙,此糖水有润喉的功效。

煮8人(一家人可以连喝2次)可用:罗汉果1粒,乌梅3粒,胖大海1粒。

一起煮30分钟,可以适量地加冰糖。

The recent haze in Singapore is characterized by "dryness" and "epidemic qi," which are most likely to impair the lungs’...
26/08/2026

The recent haze in Singapore is characterized by "dryness" and "epidemic qi," which are most likely to impair the lungs’ functions, with a more pronounced impact on those already suffering from weak lung qi.

Common Physical Reactions During Smog:

• Respiratory Symptoms: Dry cough, sore throat, and dry, itchy nose are common reactions. People with a history of asthma are more prone to acute attacks.

• Systemic and Emotional Effects: Dry, itchy skin, or chest tightness and low mood due to impaired lung qi may occur.

Traditional Chinese Medicine (TCM) Prevention and Treatment Recommendations

Primary Principle: "Avoidance" is the best policy. When the PSI is high, the most effective method is to minimise outdoor activities and stay indoors. If you must go out, wear a mask; wash your face, gargle your throat, and clean your nasal passages promptly upon returning home.

Dietary Adjustments: Nourish the lung, strengthen the spleen, and avoid certain foods. During haze periods, the diet should focus on "nourishing yin and moistening the lungs" and "strengthening the spleen and replenishing qi." It's suitable to eat more foods that nourish the lungs and generate fluids, such as pears, lilies, white fungus, lotus seeds, yams, and white radishes. You may eat foods such as lily bulb, white fungus, and lotus seed soup, or stewed pears.You may also prepare a dessert, such as: monk fruit, dried plum, malva nut, and rock sugar.

It's recommended to eat less of the following: spicy, fried, and greasy foods, as well as fruits that may produce phlegm, such as oranges. Also, avoid eating raw or cold, raw foods.

• Don't buy medicine indiscriminately: Coughs have complex causes and must be treated by a registered Traditional Chinese Medicine practitioner based on your constitution and symptoms.

• Post-haze recovery is still necessary: Even after the haze dissipates, the lungs and immune system may need time to recover.

If you feel unwell during the haze period, the safest approach is to consult a professional Traditional Chinese Medicine practitioner.

新加坡最近的烟雾属于“燥邪”和“疫戾之气”,最容易伤肺,对原本肺气就虚弱的人影响更明显。

烟雾中的细小颗粒通过口鼻、皮肤入侵身体,可能引起肺气宣降失常,导致一系列问题。

烟雾期间常见的身体反应
• 呼吸道症状:干咳、咽喉干痛、鼻干鼻痒是普遍反应。原本有哮喘等病史的人更容易急性发作。
• 全身及情绪影响:可能出现皮肤干燥、瘙痒,或因肺气不舒而感觉胸闷、情绪低落。

中医师的防护与调理建议
首要原则:“避”为上策。在PSI指数较高时,最有效的方法是尽量减少外出,待在室内。必须出门时戴好口罩;回家后及时洗脸、漱口、清理鼻腔。
饮食调整:润肺、健脾、忌口。烟霾期间,饮食应以“滋阴润肺”和“健脾益气”为主。适合多吃:梨、百合、银耳、莲子、山药、白萝卜等润肺生津的食物。可以煮成百合银耳莲子汤、炖梨等食用。此时也可以服罗汉果、乌梅、胖大海、冰糖一起煮糖水喝。
建议少吃:辛辣、煎炸、油腻的食物,以及橙子等可能生痰的水果。同时,也要避免吃生冷的食物。
中医师特别提醒:
• 别自己乱买药:咳嗽成因复杂,必须由注册中医师根据体质和症状辨证论治
• 烟霾过后仍需调养:即使烟雾消散,肺部和免疫力可能也需要一段时间才能恢复
烟雾期间如果感觉不适,最稳妥的办法还是咨询专业中医师。

Thank you for your support for Sanfu Stickers. Let us answer your questions about Sanfu Stickers.Q: How long do I/my chi...
15/08/2026

Thank you for your support for Sanfu Stickers. Let us answer your questions about Sanfu Stickers.

Q: How long do I/my child need to use Sanfu Patch?

A: Please continue using it until August 23, 2026 (chushu). Depending on your situation, you or your child may need to use it for another two years during specific periods of the hottest days of summer (around this time every year).

Q: It's so hot in Singapore, and sometimes it rains. Why do we still need to use Sanfu Stickers?

A: Singapore is located in the Northern Hemisphere, where the natural qi is at its strongest currently. We certainly hope you take advantage of the strongest qi for the best possible effect on your health!

Q: When can I stop using Sanfu Stickers?

A: Sanfu Stickers is not suitable for people with fever, pneumonia, acute illnesses, or during pregnancy.

承蒙各位朋友关心及支持,让我们来解答您对三伏贴的疑问。

问:我/我孩子还要贴三伏贴多久呢?
答:请阁下贴到2026年8月23日(处暑),视您的情况,在特定的三伏天(每年的这个时候),再贴2年。

问:新加坡这么热,有时候还下雨,为什么还要贴三伏贴呢?
答:新加坡处在北半球,此时北半球的自然界有着最强大的阳气,希望大家乘势而行!

问:我什么时候才不能用三伏贴呢?
答:发烧、肺炎、急性病患、孕妇不适合使用三伏贴。

三伏天今年 2026年,最热的日子落在:7月15日到8月23日。三伏天是“冬病夏治”的最佳时候。这时治疗哮喘,持久的咳嗽,关节疼痛,手足冰冷,甚至小孩增高,都属于最佳时机。要发挥三伏天最大的效益,您可以:- 敷三伏贴,在医师的指导下,在身体...
09/07/2026

三伏天

今年 2026年,最热的日子落在:7月15日到8月23日。

三伏天是“冬病夏治”的最佳时候。这时治疗哮喘,持久的咳嗽,关节疼痛,手足冰冷,甚至小孩增高,都属于最佳时机。

要发挥三伏天最大的效益,您可以:

- 敷三伏贴,在医师的指导下,在身体特定的穴位,敷贴。要发挥夏季最多的阳气,提高身体的免疫力,以改善身体。要留意:若您感觉贴下有灼热或痒的感觉,请马上撕掉敷贴片。

- 保护我们的背、颈项,避免吹到冷气的冷风。要留意冷气,尽量避免吹向背部和脊椎。这些冷风,甚至是冷水,会带给身体湿气和寒凉。阳气也不能顺大地阳气旺盛的气势,循环全身。您可以陪嗲一条薄围巾,或穿一件有领衬衫,来抵御空调吹来的冷风。

- 在早上7点到9点,或者下午5点到7点,做适量的运动,慢慢排出寒湿气。务必追求柔和、流畅的丝丝微汗,而不是流汗流到衣物湿透。请不要运动过于激烈。运动太过度,在三伏天会耗掉,而不是把身体带进更多的,阳气。

Sanfu days

This year, the hottest days of the year are expected to be between July 15 to August 23 2026.

Sanfu days is the perfect period to treat winter or cold weather-related ailments.

This is the best time to treat ailments such as: asthma, chronic cough, joint stiffness, cold limbs, even the physical growth of children and teenagers.

To maximize the benefits of Sanfu days, you may:

- apply “Sanfu” patches on specific body parts on your body, at the physician’s guidance, to maximize the maximum “yang” qi of summer, and boost immune system, to improve body conditions. Do note if you feel intense burning or itching under the patch, you should peel the patches off immediately.

- protect our neck and upper back from aircon. Especially the air con blowing towards the back and spine. The cold wind of aircon and cold drinks bring “dampness” and “coldness” into the body, which impairs the ability of the body to have the “yang” qi to circulate around the body. You may wear a light scarf or a collared shirt to protect yourself from the cold wind of air conditioning.

- suitable exercise in early morning (7am to 9am) or late evening (5pm to 7pm), for the body to slowly release dampness. Aim for gentle, flowing sheen, and not drenched clothing. Do note not to have too rigorous exercise with too much sweat coming out, as sweating profusely depletes the yang energy, and qi, of the body.

学校假期特惠名额有限、立即预约!!!1:助长推拿抓住生长黄金期、让孩子高人一等2:益智/注意力差调理坐得住、记得牢、激活大脑,有助于:好动、坐不住、听课走神、作业拖拉、安神定志、提升记忆力、和提升学习效率3:鼻炎/过敏调理舒缓鼻塞、打喷嚏、...
16/05/2026

学校假期特惠

名额有限、立即预约!!!

1:助长推拿
抓住生长黄金期、让孩子高人一等

2:益智/注意力差调理
坐得住、记得牢、激活大脑,有助于:好动、坐不住、听课走神、作业拖拉、安神定志、提升记忆力、和提升学习效率

3:鼻炎/过敏调理
舒缓鼻塞、打喷嚏、帮孩子远离“空调病"

4:腺样体肥大推拿
让孩子睡个好觉,不必再翻来覆去,減轻打呼声,通过推拿手法、改善腺样体肥大引起的不适,抓着颜值和睡眠质量

School holiday special offer
Limited availability, make an appointment now!!!

1: Growth massage
Seize the growth spurt to grow taller than other children

2: Improving focus and smarts
For the child to sit still, remember things better, and activating the brain, which is conducive to improve on: hyperactivity, distraction and inattentiveness in lessons, not able to keep up with homework, emotional regulation, and improving learning efficiency, etc.

3: Allergy Conditioning
Soothe nasal congestion and sneezing

4: Adenoid hypertrophy massage
Let the child have a good sleep, reduce cries, improve the discomfort caused by adenoid hypertrophy through massage techniques, and improve sleep quality. See less

有位病人,他来诊时,就已经咳嗽3星期。西医诊断他有细菌感染,病人服了2个疗程的抗生素。他咳嗽时呈现阵咳。他时常咳嗽,咳嗽频密地出,咳嗽到腰酸背痛。他的痰,量多而质粘稠。他全身出冷汗,汗不停地流。他胃口不好。他晚上不能好好睡,有着失眠的迹象。...
29/04/2026

有位病人,他来诊时,就已经咳嗽3星期。西医诊断他有细菌感染,病人服了2个疗程的抗生素。他咳嗽时呈现阵咳。他时常咳嗽,咳嗽频密地出,咳嗽到腰酸背痛。他的痰,量多而质粘稠。他全身出冷汗,汗不停地流。他胃口不好。他晚上不能好好睡,有着失眠的迹象。他情绪持续低落,满脸愁容,看诊时还哭了一阵子。

经过诊断后,医师认为病人是脾虚,肺气不降。医师给予艾灸和针灸疗法一起配合。由于病人实在是身子太虚,医师先开药粉的方。医师也要求,病人要第二天再复诊。

次日病人来诊,看见病人面有笑容,眉开眼笑,感觉开朗很多。病人的咳嗽、汗、都少了一半,痰也较少。病人看来有些经历,故医师开草药药房,也继续另一次的针灸和艾灸治疗。经过2次后,病人休息了一阵,没听到他的咳嗽。病人治疗后就就和医师说,他终于可以睡着了,很久没睡得这么香。

吃药吃太多好不了,试试中药和中医疗法吧,让长期不可能治好的病,得到缓解。

A patient came to the clinic complaining of a cough that lasted for three weeks. A western doctor diagnosed him with a bacterial infection. Subsequently, he took two courses of antibiotics. His cough was frequent, and intense, causing back pain. His phlegm was copious and thick. He was sweating profusely, with cold sweats flowing continuously. He had a poor appetite and was experiencing insomnia. He was consistently depressed, with a worried expression, and even cried during his consultation.

After diagnosis, the physician determined that the patient had ‘pi’ (spleen) deficiency and impaired ‘fei’ (lung) function. The doctor prescribed a combination of moxibustion and acupuncture. Due to the patient's extreme weakness, the doctor initially prescribed powdered herbal medicine. The physician also requested a follow-up appointment the next day.

The next day, the patient returned with a smile, looking much more cheerful. His cough, sweating, and phlegm had decreased. The patient seemed to have some positive experience from the day before, so the doctor prescribed herbal medicine and continued with another round of acupuncture and moxibustion treatment. After two treatments, the patient rested for a while and his cough stopped. He told the doctor afterward that he could finally sleep soundly, something he hadn't done in a long time.

Taking too much antibiotics and other synthetic medication will not address one’s problem; do consider traditional Chinese medicine and other therapies, to alleviate symptoms, even if it seems to be a long-term, seemingly incurable illness.

有位病人,他来诊时,就已经咳嗽3星期。西医诊断他有细菌感染,病人服了2个疗程的抗生素。他咳嗽时呈现阵咳。他时常咳嗽,咳嗽频密地出,咳嗽到腰酸背痛。他的痰,量多而质粘稠。他全身出冷汗,汗不停地流。他胃口不好。他晚上不能好好睡,有着失眠的迹象。他情绪持续低落,满脸愁容,看诊时还哭了一阵子。

经过诊断后,医师认为病人是脾虚,肺气不降。医师给予艾灸和针灸疗法一起配合。由于病人实在是身子太虚,医师先开药粉的方。医师也要求,病人要第二天再复诊。

次日病人来诊,看见病人面有笑容,眉开眼笑,感觉开朗很多。病人的咳嗽、汗、都少了一半,痰也较少。病人看来有些经历,故医师开草药药房,也继续另一次的针灸和艾灸治疗。经过2次后,病人休息了一阵,没听到他的咳嗽。病人治疗后就就和医师说,他终于可以睡着了,很久没睡得这么香。

吃药吃太多好不了,试试中药和中医疗法吧,让长期不可能治好的病,得到缓解。

A patient came to the clinic complaining of a cough that lasted for three weeks. A western doctor diagnosed him with a bacterial infection. Subsequently, he took two courses of antibiotics. His cough was frequent, and intense, causing back pain. His phlegm was copious and thick. He was sweating profusely, with cold sweats flowing continuously. He had a poor appetite and was experiencing insomnia. He was consistently depressed, with a worried expression, and even cried during his consultation.

After diagnosis, the physician determined that the patient had ‘pi’ (spleen) deficiency and impaired ‘fei’ (lung) function. The doctor prescribed a combination of moxibustion and acupuncture. Due to the patient's extreme weakness, the doctor initially prescribed powdered herbal medicine. The physician also requested a follow-up appointment the next day.

The next day, the patient returned with a smile, looking much more cheerful. His cough, sweating, and phlegm had decreased. The patient seemed to have some positive experience from the day before, so the doctor prescribed herbal medicine and continued with another round of acupuncture and moxibustion treatment. After two treatments, the patient rested for a while and his cough stopped. He told the doctor afterward that he could finally sleep soundly, something he hadn't done in a long time.

Taking too much antibiotics and other synthetic medication will not address one’s problem; do consider traditional Chinese medicine and other therapies, to alleviate symptoms, even if it seems to be a long-term, seemingly incurable illness.

腰椎盘突出年轻化,现在不是专属老人的病,30岁的年轻人也有此病。年轻人的腰椎盘突出也要值得关注。近来有位30多岁的女性患者。她来看诊前,见过西医。看腰椎盘突出的病,经西医诊断,查出她的情况为骨质疏松造成的腰椎盘突出,腰第4、第5、和S1都有...
22/04/2026

腰椎盘突出年轻化,现在不是专属老人的病,30岁的年轻人也有此病。年轻人的腰椎盘突出也要值得关注。

近来有位30多岁的女性患者。她来看诊前,见过西医。看腰椎盘突出的病,经西医诊断,查出她的情况为骨质疏松造成的腰椎盘突出,腰第4、第5、和S1都有骨刺增生的现象。
来诊时,患者和医师申诉,她的腰酸痛1年多。尤其是咳嗽时打喷嚏后,她每当弯腰时,腰酸痛更加重。她的大腿后侧和小腿外侧,足部夜间时更痛。双下肢麻木感,时常体验静电的感觉。病患的大小便如常。

经医师给予敷贴、针灸疗法和中药的疗法后,第二次来诊,病人申诉,病情好了一半。医师精心进行的敷贴疗法,针对于腰椎盘突出,有着针对性的作用。

若遇到这种腰酸痛和坐骨神经痛的情况,尽量避免久坐久站,需要靠腰,保持腰椎自然挺直。注意腰部保暖,避免冷风直吹,再自己做拉筋的运动。

Lumbar disc herniation is becoming increasingly common among young people; it's no longer a disease exclusive to the elderly but also affecting people in their 30s.

Recently, a female patient in her 30s came to our TCM practice. Before her consultation, she had seen a Western doctor for lumbar disc herniation. The Western doctor diagnosed her with osteoporosis-induced lumbar disc herniation, with bone spurs at the L4, L5, and S1 vertebrae.

On her first visit, the patient told the physician that she had been experiencing lower back pain for over a year. The pain was particularly severe after coughing or sneezing, and worsened when she bends over her body. She also experienced pain in the back of her thighs, the outer sides of her calves, and her feet, especially at night. She also experienced numbness in both lower limbs and frequent sensations of static electricity. Her bowel and bladder functions were normal.

After receiving treatment with topical application of herbal plasters, acupuncture, and traditional Chinese medicine, the patient reported a 50% improvement at her second visit. The carefully applied herbal plasters were particularly effective for lumbar disc herniation.

If you experience lower back pain or sciatica, try to avoid sitting or standing for long periods. Support your back and keep your lumbar spine straight. Keep your lower back warm, avoid direct blowing of cold air, and do some stretching exercises regularly.

有位病人来诊,精神差,双足麻木,肘关节痛,走路浮浮,全身乏力。骨刺增生,西医诊断腰椎盘、颈椎凸出,坐骨神经痛,舌质淡苔白腻,一直想吃东西,看来全身臃肿。开草药、针灸、敷贴疗法。第二次来复诊,手足麻木病患自己觉得好转30%,精神好转,全身臃肿...
15/04/2026

有位病人来诊,精神差,双足麻木,肘关节痛,走路浮浮,全身乏力。骨刺增生,西医诊断腰椎盘、颈椎凸出,坐骨神经痛,舌质淡苔白腻,一直想吃东西,看来全身臃肿。开草药、针灸、敷贴疗法。

第二次来复诊,手足麻木病患自己觉得好转30%,精神好转,全身臃肿的感觉好转,较能控制饮食。来诊时,精神容光焕发,患者感觉开心。

精心地介绍敷贴疗法,此疗法时常做,能减轻病人的痛楚,使病人能站起来、动起来。

A patient came to the clinic, feeling tired all the time, numbness in both feet, elbow pain, while walking with an unsteady gait. She also had bone spurs. She was diagnosed with lumbar and cervical disc herniation, sciatica, pale tongue with a white, greasy coating, persistently hunger, and general bloating. During the treatment course, the physician dispensed herbal medicine, carried out acupuncture treatment, and medicinal paste on the patient.

At his second follow-up visit, the patient self-reported a 30% improvement in the numbness in her hands and feet, felt mentally sharper, experienced reduced bloating, and better control of her appetite. She appeared radiant and happy.

The application of medicated paste has to be done consistently. It alleviates the patient's pain, with the potential to enable patients to stand and move again.

当医师说病患需要看西医,别误会,这不是医师的医术水平不够高,这是医师对病患负责任,还有许多经验预测及评估病人的证候及症候。以下分享一个病例:某病患,男性,65岁,身体略微肥胖,病人的双手感觉麻木,全身无力,下肢水肿,走路容易跌倒,感觉走路喘...
08/04/2026

当医师说病患需要看西医,别误会,这不是医师的医术水平不够高,这是医师对病患负责任,还有许多经验预测及评估病人的证候及症候。

以下分享一个病例:

某病患,男性,65岁,身体略微肥胖,病人的双手感觉麻木,全身无力,下肢水肿,走路容易跌倒,感觉走路喘,舌苔腻而中裂,血糖14,血压上压150,下压95。医师号脉后,和病患的家属说,病人很有可能会中风,建议病患去医院就诊。接着,医师为病患进行针灸疗法,也开了几副草药,给病人服用。

回家2日后,病患吃完一剂草药后,坐在厕所马桶站不起来,全身无力,尤其是左侧手脚,完全没有力;于是,家人就送病患入医院的紧急部门。经西医诊断,西医说:病人只是小中风,没有脑出血的情况。

2日后,病患出院。出院后,血压下降到正常水平,上压110,下压65,走路也不喘,双下肢水肿消失,手足麻木改善。血糖也显著减少到11。病患看到自己的身子改善了许多,就继续地服1星期的中药,血糖进一步下降到8.5,其他指数都趋于正常值。

顺带一提,有些中药服了过后,或许在病患好转之前,病情或许会短暂地更严重,请大家无须担心。

When a TCM physician tells a patient to see a medical doctor, this does not mean the physician's is incompetent; it means the physician is responsible for the patient, and might have extensive experience in predicting and assessing a patient's symptoms.

Here's a case example:

There is a patient who is 65-year-old, slightly obese, who experienced numbness in his hands. His feet feel weak and swollen. He also had frequent falls, shortness of breath. He presented a greasy and cracked tongue coating, a blood sugar level of 14 mmol/L, and blood pressure of 150/95 (mmHg). After taking his pulse, the doctor told the patient's family that he was likely to have a stroke and advised him to go to the hospital. The doctor then later carried out acupuncture and prescribed some herbal medicine.

Two days after returning home, after taking one dose of herbal medicine, the patient was unable to get up from the toilet bowl, experiencing giddiness and weakness, especially in his left hand and leg. His family took him to the hospital's emergency department. The doctor diagnosed him with a minor stroke, without any brain hemorrhage.

Two days later, the patient was discharged. After discharge, their blood pressure dropped to normal levels, 110/65 mmHg, and they no longer experienced shortness of breath while walking. The edema in both lower limbs disappeared, and the numbness in their hands and feet improved. Their blood sugar also significantly decreased to 11 mmol/L. Seeing significant improvement, the patient continued taking the traditional Chinese medicine for another week, further reducing their blood sugar to 8.5 mmol/L, and other indicators returned to normal.

Some traditional Chinese medicine treatments, to improve the patient’s conditions, may appear temporarily to worsen, before the patient’s recovery.

Address

134 Jurong Gateway Road #04-309F
Jurong East
600134

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Tuesday 13:00 - 20:30
Wednesday 13:00 - 19:30
Thursday 13:00 - 20:30
Friday 13:00 - 20:00
Saturday 09:00 - 16:30

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+6565646335

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