The Pilates Lab

The Pilates Lab The Pilates Lab, your finest wellness and lifestyle partner focuses on private,
duet-buddy, and group matwork or studio apparatus classes.

Learn and gain strength, lithe and flow with us today! The Pilates Lab, more than just Pilates

3 core principles Practice, Patience, Precision

Our Vision
To improve an individual's mental well-being and physical quality of life to an optimum level

Our Story
Co-Founder Mayne Wong researched and took up Pilates as a form of rehabilitative work due to daily stressors, mild scoliosis as well as a neck injury suffered during a car accident 20 years ago. Upon graduating from Nanyang Polytechnic, she started basic Matwork Pilates
Ron Fletcher certification training in 2007 at Pilates Bodyworks
(Philip Street & Finlayson Green, Raffles Place) where the founder,
Alvin Giam has moved to heaven recently. Mayne has been teaching matwork since 2010 after being certified in both communities and corporate wellness. Subsequently, she completed her full studio certification in Australia, Melbourne 2015 & currently with her team of 6, she would love to encourage and help people of all populations in the rehabilitation space to speed up their recovery experience with Pilates through various classes over at Orchard Road and Macpherson Road studios. As a seasoned practitioner, it helped to strengthen her core muscles and increased her understanding of correct and better body alignment plus movements. She is passionate about sharing the method by Joseph Hubertus Pilates & Ron Fletcher which encourages individuals to understand how the secondary muscle group works together to protect the core and spine while maintaining a good posture, as well as attaining balance and control during our day-to-day busy work life.

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24/05/2026

Share this, Like & Tag & Post…

24/02/2026

🐴🐴🍊🍊🌟🌟
马年初8祝你
开心幸福
快乐健康！

09/02/2026
09/02/2026

Happy CNY 2026!
We are looking for meticulous and fun loving individuals for our corporate classes & studios
Do welcome flexi time are okay too…

See you more this 2026!
14/01/2026

See you more this 2026!

Mayne Wong, Movement Director of The Pilates Lab reaching out to communities and schools, encouraging young and old to practice Pilates as a form of mental exercise, improve quality of life, boost spinal care, suppleness and fluidity ❤️

14/01/2026

May I know what is Pilates?
Pilates is named after the founder Joseph Hubertus Pilates
Where is Pilates from?
The founder came from Germany but after world war, he soon shifted to the States

14/01/2026

Pilates is meant for everyone, however 80% of the time ladies love it because it targets the correct group of muscles to work on, not forgetting conditioning and rehabilitation!

14/01/2026
14/01/2026

A pre-assessment will allow individual to understand their structural and postural behaviors. You will be taught to adjust, re-correct and re-align body using Pilates apparatus for better posture!

Address

Kampong Bugis

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 08:00 - 20:00

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