CQC - Project Change

17/11/2025

CQC sessions
Friday 1930-2230hrs

Training martial arts offers a range of physical and mental benefits, including improved strength, endurance, and flexibility, alongside enhanced self-confidence, discipline, and stress relief.

It can also improve focus, coordination, and balance, while providing valuable self-defense skills.

So don't stop Training.

゚viralシfypシ゚

10/08/2024

16/04/2024

To make today meaningful.
Present moment awareness is about bringing your attention back to the immediate world around you and the experience you're living in each moment. This skill is a valuable practice that can enhance your mental health and enrich your daily life.

Live Life with understanding.

23/03/2024

Weekly Friday nite Training 1930 - 2230hrs
From Simple to Complex.
Weapon training provides improvement in dexterity.

When playing with children, it's important to make the training safe. An injury could mean a delay in learning.
At the same time, injury could demoralized the child from doing the activity again.
Striking precisely and creatively needs maturity in practice..

A family that plays together stays together ❤️

18/03/2024

Playing together to play safely.

Playing can help children develop their social skills with others. By listening, paying attention and sharing play experiences, this helps a child: explore their feelings. develop self-discipline.

A family that plays together stays together ❤️

17/03/2024

Project C.H.A.N.G.E.
The activities in CQC must satisfy the followings:

C - Challenging enough to you
H - Honouring effort by completing the tasks
A - Anticipate success - Taking failure as a step closer to success
N - Notice everything by been aware
G - Gear up by staying enthusiastic
E - Encourage your mind - staying positive

A family that plays together stays together ❤️