新加坡同济医院 Singapore Thong Chai Medical Institution

12/09/2026

从中医角度认识良性前列腺增生（BPH）🌿

从中医角度来看，BPH 所出现的排尿不适，可从“癃闭”等相关证候进行辨证思考。中医认为，随着年龄增长，人体的脏腑功能与气血运行可能逐渐发生变化，若加上肾气渐衰、湿热、气滞或瘀阻等因素，可能影响膀胱气化与小便通利。

因此，中医调理并不只是针对单一症状，而是会根据个人的体质、症状及证候进行辨证论治，配合饮食、作息、运动及适当的中医调理方式，从整体角度帮助改善身体状态。

Understanding Benign Prostatic Hyperplasia (BPH) from a Traditional Chinese Medicine (TCM) Perspective 🌿

From a TCM perspective, the urinary symptoms associated with BPH may be considered as “urinary difficulty” (Lóng Bì / 癃闭). TCM views ageing as a natural process that may gradually affect the function of the body’s organ systems and the circulation of Qi and Blood. Factors such as declining Kidney Qi, damp-heat, Qi stagnation, or Blood stasis may also affect the normal function of the Bladder and the smooth flow of urine.

Therefore, TCM management does not focus solely on a single symptom. Instead, treatment is guided by an individual’s constitution, symptoms, and underlying TCM pattern, with appropriate dietary guidance, lifestyle adjustments, exercise, and TCM therapies. This holistic approach aims to support overall well-being and promote better urinary health.

05/09/2026

良性前列腺增生（BPH）：不只是频繁尿尿 🩺

良性前列腺增生（BPH）是指前列腺出现非癌性的增大，是男性随着年龄增长而常见的一种情况。常见症状包括尿频、尿急、尿流变弱、开始排尿困难，或夜间需要多次起床排尿。

好消息是，BPH 的症状通常是可以管理和改善的。除了在有需要时接受适当的医疗治疗，一些简单的生活方式调整也可有所帮助，让您在日常生活中游刃有余，提升整体生活质量。

Benign Prostatic Hyperplasia (BPH): More Than Just Frequent Urination 🩺

Benign Prostatic Hyperplasia (BPH) is a common, non-cancerous enlargement of the prostate that can affect men as they age. It may cause symptoms such as frequent or urgent urination, a weak urine stream, difficulty starting urination, or waking up multiple times at night.

The good news is that BPH symptoms can often be managed. Alongside medical treatment when needed, simple lifestyle changes may help make a meaningful difference to your daily comfort and quality of life.

29/08/2026

【今月一问】第二期 ✨
💭 为什么我睡觉时一直做梦？

您有没有试过一觉醒来，感觉自己好像做了一整晚的梦？或者好奇为什么有些梦特别生动、奇怪，甚至会反复出现？🤔

在本期「今月一问」中，我们将从中医的角度，探讨为什么我们会做梦、哪些因素可能影响梦境，以及分享一些实用的养生小贴士，帮助改善睡眠，促进整体身心健康。🌿

【Question of the Month】 Episode 2 ✨
💭 Why Do I Keep Dreaming When I Sleep?

Do you ever wake up feeling like you’ve been dreaming all night? Or wonder why some dreams feel so vivid, strange, or even recurring? 🤔

In this second episode of our Question of the Month series, we’ll explore why we dream from a Traditional Chinese Medicine (TCM) perspective, including possible factors that may influence your dreams, along with practical wellness tips to support better sleep and overall well-being. 🌿

22/08/2026

若确诊肾结石，该怎么办？🤔

肾结石的治疗方式并非千篇一律，而是会根据结石的大小、位置、类型，以及患者的身体状况来制定合适的治疗方案。

除了现代医学的治疗方式，中医也可根据个人体质进行辨证论治，帮助缓解不适、促进身体恢复，并调理体质，以降低肾结石复发的风险。

在今日的贴文中，我们将为您介绍：
💧 肾结石的常见治疗方法
💧 常用的中药
💧 日常预防肾结石发生与复发的小贴士

及早发现、及早治疗，加上良好的生活习惯，才能更有效地守护肾脏健康。欢迎滑动图片，一起了解更多！

Diagnosed with kidney stones? What should you do next? 🤔

Kidney stone treatment isn't one-size-fits-all. The most appropriate treatment depends on factors such as the size, location, and type of the stone, as well as the patient's overall health.

In addition to conventional medical treatments, Traditional Chinese Medicine (TCM) takes a personalised approach by tailoring treatment according to an individual's body constitution. This may help relieve discomfort, support recovery, and improve overall health, while reducing the risk of kidney stone recurrence.

In today's post, we'll cover:
💧 Common treatment options for kidney stones
💧 Commonly used TCM herbs
💧 Practical tips to help prevent kidney stones from occurring or recurring

Early diagnosis and timely treatment, together with healthy lifestyle habits, play an important role in protecting your kidney health. Swipe through to learn more!

15/08/2026

🆘突发腰部疼痛？这未必只是肌肉扭伤！

有时候，这可能是肾结石发出的警讯。

当肾结石卡在泌尿道，无法顺利排出体外时，可能会引发剧烈疼痛。若未及时治疗，甚可导致肾脏受损。因此，及早辨识症状并及时接受治疗，对保护肾脏健康至关重要。

今天，就让我们一起了解：
🪨 什么是肾结石
🪨 肾结石的常见症状
🪨 肾结石的不同类型

敬请期待我们下周的贴文！我们将带您更深入的了解肾结石的治疗方法、常用中药，以及预防肾结石发生与复发的保健贴士，帮助您更好地守护泌尿系统健康。💧🌿

🆘Sudden lower back pain? It might not be a muscle sprain!

In some cases, it could be a sign of kidney stones.

Kidney stones can cause intense pain, especially when they become lodged in the urinary tract and cannot be passed naturally. If left untreated, severe cases may even lead to kidney damage. That's why recognising the warning signs early and seeking timely medical attention is so important.

In today's post, we'll explore:
🪨 What kidney stones are
🪨 Common signs and symptoms to look out for
🪨 The different types of kidney stones

Stay tuned for next week's post, where we'll dive deeper into treatment options, commonly used TCM herbs, and practical tips to help prevent kidney stones from occurring or recurring! 💧🌿

11/08/2026

🚨 诈骗警示：谨防冒充机构销售药品的不法分子 🚨
🚨 SCAM ALERT: Beware of Imposters Selling Medicine 🚨
https://www.8world.com/singapore/68yo-spent-800over-on-fake-thong-chai-med-3241851

⚠️ 温馨提醒：近日有不法人士冒充同济医院名义，向公众推销壮阳及其他保健产品。请大家提高警惕，并仔细阅读以下新闻报道，以防上当受骗。

⚠️ Friendly Reminder: Recently, individuals have been impersonating Thong Chai Medical Institution to promote and sell sexual enhancement products and other health supplements to the public. Please stay vigilant and read the news report below carefully to avoid falling victim to scams.

有网络卖家假冒“同济医院”销售壮阳等保健品。六旬叔信以为真，以800多元买下一系列保健品，并服用了三个月。他称对方一再跟进产品是否奏效，最后建议他购买高达1万3000元的配套。拒绝对方后，他被令签署“拒绝或放弃....

09/08/2026

01/08/2026

🚨 只是胃痛……还是心脏病发作？

胸口或上腹部出现灼热感、压迫感或不适，很多人都会以为只是胃痛、消化不良或胃酸倒流。但实际上，这些症状有时也可能是心脏病发作的警讯。

由于两者症状相似，因而不易分辨。了解它们之间的差异，有助于及早识别危险信号，在关键时刻及时就医。

让我们一起来了解心脏病发作与胃痛的主要区别、常见警讯，以及什么时候该立即寻求紧急医疗协助。❤️

🚨 Is it just stomach pain... or could it be a heart attack?

That burning sensation, pressure, or discomfort in your chest or upper abdomen might seem like indigestion—but in some cases, it could be a warning sign of a heart attack.

Because the symptoms can overlap, it's not always easy to tell the difference. Knowing what to look out for could help you act quickly when every minute counts.

Let us learn the key differences between a heart attack and stomach pain, recognize the warning signs, and find out when you should seek emergency medical attention. ❤️

25/07/2026

✨【今月一问】第1期 ✨

🔎 “为什么我总是凌晨3点醒来？”

凌晨3点醒来，究竟是巧合、生活习惯所致，还是身体正在传递某些讯息？🤔

这一期，我们将从中医角度带您了解凌晨3点醒来的一些原因，以及如何透过日常调养，帮助改善睡眠、养护身心。🌿

💬 您是否也曾经有过这样的经历？
欢迎在留言区与我们分享，一起学习、一起交流、一起成长，继续探索更多健康新知识！🌱

✨【Question of the Month】 Episode 1 ✨

🔎 Why Do I Always Wake Up at 3:00 AM?

Is it simply a coincidence, a result of your lifestyle habits, or could your body be trying to tell you something? 🤔

In this first episode of our Question of the Month series, we'll explore the possible reasons behind waking up at 3:00 AM from a Traditional Chinese Medicine (TCM) perspective, along with practical wellness tips to help improve your sleep and support overall well-being. 🌿

💬 Have you experienced this too?
Share your experience with us in the comments! Let's learn, exchange insights, and discover more about TCM and healthy living together. 🌱