GABANITE

08/09/2020

“If deep, restorative sleep can slow down this disease, we should be making it a major priority. And if physicians know about this connection, they can ask their older patients about their sleep quality and suggest sleep as a prevention strategy.” see this article at https://newatlas.com/health-wellbeing/sleep-amyloid-alzheimers-onset-predict-dementia/

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A robust new study from researchers at UC Berkeley has found a consistent association between poor sleep and greater accumulation of the toxic proteins thought to be the pathological cause of Alzheimer’s disease. The researchers suggest fragmented sleep could be an effective early way to predict.....

04/08/2020

"They discovered that less sleep led the participants to feel worse the next day, but not in the sense of feeling down or depressed. Rather, they experienced fewer positive emotions." from the article 'Not getting enough sleep stifles positive emotions'

https://www.medicalnewstoday.com/articles/not-getting-enough-sleep-stifles-positive-emotions

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Study participants were more prone to mistakes and impulsive behavior after having less sleep. They also experienced pleasurable feelings less intensely.

31/03/2020

"Skipping one night of shut-eye can harm memory and bias behavior. Not only will you physically and mentally feel worse, reaction times plummet, and chances of depression, anxiety, and weight gain rise, since sleep loss disrupts energy intake and expenditure." from the article How to Get More Sleep Tonight

https://www.nytimes.com/2020/03/25/style/self-care/sleep-tips-benefits-coronavirus.html

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Sleep has never been more important. Here are our most concrete recommendations for getting some.

02/11/2019

"The brain waves generated during deep sleep appear to trigger a cleaning system in the brain that protects it against Alzheimer's and other neurodegenerative diseases." from the article How Deep Sleep May Help The Brain Clear Alzheimer's Toxins https://www.npr.org/sections/health-shots/2019/10/31/775068218/how-deep-sleep-may-help-the-brain-clear-alzheimers-toxins

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A study of 11 sleeping brains sheds some light on the mysterious link between sleep problems and Alzheimer's disease. The flow of cerebrospinal fluid through the brain appears to be the key.

05/07/2019

"Not sleeping well may be a symptom of sleep apnoea, thyroid problems, hormonal imbalance, nutrient deficiency and other health issues."
Read more at https://www.star2.com/health/2019/07/01/enough-sleep-still-tired/

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Here are three questions to ask yourself if you always feel tired during the day, despite getting sufficient sleep the night before.

26/05/2019

"Getting enough quality sleep is also key to a healthy lifestyle." from the article https://www.healthline.com/health/science-sleep-why-you-need-7-8-hours-night

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More or less sleep could drastically affect your health. Read what science has to say about why you need seven to eight hours of rest each night.

16/05/2019

"This could give us a better understanding of the underlying mechanism in age-related dementia. For the mind to work at its best, it is important that senior citizens ensure they have good sleep quality and be in a good mood." by Dr Zhang in the article 'How sleep and mood impact working memory'

https://www.medicalnewstoday.com/articles/325168.php?utm_source=newsletter&utm_medium=email&utm_country=US&utm_hcp=yes&utm_campaign=MNT%20Weekly%20%28HCP%20US%29%20-%20OLD%20STYLE%202019-05-15&utm_term=MNT%20Weekly%20News%20%28HCP%20US%29

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Researchers assess which aspects of working memory are affected by age, sleep quality, and mood and whether these factors work in unison or independently.

09/05/2019

“The takeaway is that your romantic relationships can affect your sleep by affecting the stressful events you experience. In other words, people who have a history of higher quality relationships experience fewer stressors over time, which leads them to have better sleep,” Huelsnitz told PsyPost. from the article New study finds an interplay between relationship effectiveness, life stress, and sleep https://www.psypost.org/2019/05/new-study-finds-an-interplay-between-relationship-effectiveness-life-stress-and-sleep-53615

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The quality of a person's romantic relationship in early adulthood is linked to their sleep quality in middle adulthood, according to a new Personal ...

02/04/2019

"These disquieting results reflect the urgency for a change of lifestyle, with a heavy emphasis on the need for sleep." from the article http://theindependent.sg/bed-time-techniques-for-sleep-deprived-singaporeans/

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15/03/2019

Today is World Sleep Day. Let us be aware of our sleep issues, if we have. Help is available. GabaNite helps!

Watch out for promotions online for GabaNite, and help improve your sleeping behavior.

28/02/2019

"Obtaining seven to eight hours of sleep is surely difficult in a hectic life, but improving the quantity and quality of our sleep ought to be a priority since it is so essential to the excellence we seek." Read more at https://www.channelnewsasia.com/news/commentary/sleeping-more-essential-to-performance-work-school-11238288https://www.channelnewsasia.com/news/commentary/sleeping-more-essential-to-performance-work-school-11238288?cid=FBcna

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Studies have shown that better sleep benefits health, productivity and cognition, say two sleep experts.

15/02/2019

"The researchers were able to prove that lack of sleep, as well as sustained periods of stress, lead to higher levels of hormones that appear to block the master switch that activates the sticky proteins."
from the article 'Researchers discover how sleep helps the body fight germs' https://www.asiaone.com/health/researchers-discover-how-sleep-helps-body-fight-germs

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It looks like your mother was right: when you've got a cold, sleep may be the best medicine. German researchers have discovered one way sleep improves the body's ability to fight off a cold. Sleep, it seems, strengthens the potency of certain immune cells by improving their chances of attaching to-a...