The Physio Circle SG

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The Physio Circle SG At The Physio Circle, we help you move pain-free and do what you love again.

Our caring team supports your recovery across Serangoon, Bukit Timah, and Outram Clinics.

20/10/2026

POV: When you have to remind the patient about the “physio” in physiotherapy 🫢

16/10/2026

Playing badminton every week? Your lower back may be taking more than you think 🏸

Beef up your back with these three moves from our senior physiotherapist, Isaac.

Just a few minutes, twice a week.

Watch to the end to see if you’re already doing any of these moves, then save them for your next recovery day 😌

13/10/2026

Sometimes physiotherapy can be a humbling experience 🫣

09/10/2026

It’s all about TRUST for our team here at 🤗

05/10/2026

🦵Knees That Last ⚽

Playing football every week in your 30s and don’t fancy limping around with knee pain at 40? This one’s for you.

Try these three exercises demonstrated by our S&C coach Alfie, to keep your knees happy.

1. Nordic hamstring curls: 5 reps, 2x a week. This helps to strengthen your knees’ handbrakes.
2. Hop & Stick: 4 rounds per leg. Make sure to stick the landing for three seconds and stop your knees from caving in
3. Spanish Squat: 5x 45s holds, good for working the quads without taxing the knee joint.

This easy knee insurance prehab just takes 10 minutes, twice a week. If your knees are already giving you grief, book a session with us and we’ll get you sorted 🤝

Meet Abner 👋Our newest physio at TPC!Abner is a Physiotherapist and NSCA Certified Strength & Conditioning Specialist (C...
01/10/2026

Meet Abner 👋

Our newest physio at TPC!

Abner is a Physiotherapist and NSCA Certified Strength & Conditioning Specialist (CSCS), with experience across MSK, sports and orthopaedic rehab.

His approach combines physiotherapy + progressive strength training to help you not just recover, but build back the capacity to do what you love - whether that’s everyday life, the gym or sport.

Outside the clinic, you’ll find him running, hiking, lifting weights or working on his pull-ups 💪

Find Abner at our Bukit Timah clinic.⚡️
Welcome to the team, Abner! 👋

29/09/2026

It’s all about teamwork here at The Physio Circle 🤗

25/09/2026

🦵Return to Sport: ACL Edition 🎾

Does your knee “feel fine” in the gym? That’s not exactly the same as being ready for a tennis game.

Try our hop tests as demonstrated by our senior physiotherapist Daniel in the video. Clear these with 90% symmetry on both sides before thinking about going back on court.

Still not sure if your knee is ready? Why don’t you book a session with us, and we’ll get you sorted 🤝

21/09/2026

What the physio sees vs what the floor sees during some of our sessions 🫣

17/09/2026

🤝 Return to Sport: Ankle Sprain Edition ⚽

Rolled your ankle and itching to get back on the pitch? Don’t guess if your ankle “feels fine”, test it.

In this video, we show the three tests we use to clear patients after an ankle ligament injury. Each one checks that your ankle can handle repeated load and quick changes of direction before you’re back in a match.

If you’re unsure, pop by for a session with our senior physio Debra and we’ll get you tested!

Address

480 Upper Serangoon Road
Serangoon
534515

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 18:00
Saturday 09:00 - 13:30

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