The Physio Circle SG

The Physio Circle SG At The Physio Circle, we help you move pain-free and do what you love again.

Our caring team supports your recovery across Serangoon, Bukit Timah, and Outram Clinics.

27/08/2026

🤝 Return to Sport: Running Edition 🦿

“When can I get back to running?” — the question we hear most after knee surgeries 🏃🏻‍♀️

Check out our video to see the three evidence-based tests we use at TPC to clear our post-op patients: full range of motion, quad strength on a dynamometer and load-bearing capacity.

Because if you’re not assessing, you’re only guessing 🤔

24/08/2026

Don’t worry, that’s why our physios usually send along videos of the rehab exercises so that you will remember to do them! 😀

20/08/2026

Mid-back always feeling stiff when reaching for things? 😖

Watch our senior physiotherapist Mag show you three exercises that can help bring back freedom to your movement!

Your neck, shoulders and back will thank you later 🙂‍↕️

18/08/2026

We were *ahem* trying out possible rehab exercises 🙂‍↕️

11/08/2026

Neck and shoulders always feeling tight? 😣

If you can’t turn your head without your upper traps seizing up, or your shoulders round forward during pull-ups and overhead moves, then your neck and shoulders are left to overcompensate

Careful there, as this is how the tension headaches and shoulder strain creep in.

Try these three simple moves to release the tightness and move overhead more freely! 🏋🏻‍♂️

   

31/07/2026

Making our new S&C coach Alfie try our past challenges 🙂‍↕️ 🦾

Think you can do better? 👀 Go to our profile to see the full videos of our past challenges!

 

28/07/2026

Can’t sit cross-legged comfortably? 😖

If your knees stay high instead of relaxing towards the floor, then your lower back and other joints will have to compensate during movements like squats or putting on your socks 🧦

Try these simple exercises to enhance your hip mobility and move more freely!

   

21/07/2026

Came for the ... stayed for the physio because turns out my insurance covers it 😌 (Yes, physio can be claimed, you might need a GP referral first. You’re welcome)

13/07/2026

🤝 Return to Sport: Edition 🦾

Wondering if you’re ready to play sports again? Don’t guess, test it.

Check out our video with our senior physiotherapist, Isaac, to see how we clear our patients with a few key tests — designed to make sure you are physically AND mentally ready to get back into sports!

Address

480 Upper Serangoon Road
Serangoon
534515

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 18:00
Saturday 09:00 - 13:30

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