Positive Prana

Positive Prana At Positive Prana we coach/ counsel clients and tailor-make programs with a positive and holistic approach to support and heal.

About Shivi:
Shivi is a Certified Holisitc Health Coach (USA),
Certified Positive Psychology Coach (Singapore), Certified Mindfulness Trainer (Singapore) and a Yoga Instructor ( India)
Shivi blends her training in Eastern spiritual practices with her study of Western sciences-principles of positive psychology, fitness sciences and health coaching to create her own distinctive style of guiding people to lead an authentic and fulfilled life

Is “No Contact” the new healthy boundary? 🗣️ Oprah explores the rising trend of family estrangement—once a taboo, now a ...
11/05/2026

Is “No Contact” the new healthy boundary? 🗣️

Oprah explores the rising trend of family estrangement—once a taboo, now a movement.

Watch as psychologists and families unpack the emotional reality of cutting ties with toxic relatives.

“Letting go doesn’t mean that you don’t care about someone anymore. It’s just realizing that the only person you really ...
11/05/2026

“Letting go doesn’t mean that you don’t care about someone anymore. It’s just realizing that the only person you really have control over is yourself.” — Deborah Reber

You aren’t losing a piece of yourself by letting go; you are clearing out the clutter so the real version of you can finally breathe.

What specifically are you trying to move past right now—a relationship, a career path, or perhaps a version of yourself that no longer fits?

Feeling a bit “blah” lately? It might be time to check your menu. 🥗We often reach for “junk food” dopamine…endless scrol...
24/02/2026

Feeling a bit “blah” lately? It might be time to check your menu. 🥗

We often reach for “junk food” dopamine
…
endless scrolling, sugar crashes, or retail therapy

…,that leaves us feeling hungrier than before.

A Dopamine Menu helps you intentionally choose activities that actually nourish your brain and nervous system.

Here’s what’s being served today:

☀️ Starters: Quick boosts to get the energy flowing (10 mins of sun or a moment of stillness).

🏃 Mains: The heavy hitters that sustain your mood (getting your body moving or touching grass).

🌙 Dessert: The sweet, calming finish to keep your cup full (gratitude and rest).
The best part?

No reservation required.

Which of these are you “ordering” today?

Let me know in the comments! 👇

I remember the time and place my “Ex” announced our break up..I felt like a complete failure in my marriageI never wante...
12/02/2026

I remember the time and place my “Ex” announced our break up..I felt like a complete failure in my marriage

I never wanted to live in that apartment/ that neighbourhood , hell even in the same country ever again

But then I learned

Here’s what I did:

I learned to stop being a spectator of my past and
•reclaimed my territory- took my power back
• rewrote my script- became the author of my life , not the victim of it
• celebrated the shift- laughed where I once cried

It’s the ultimate proof of your resilience and the most tangible metric of healing

Go back.

What’s one narrative you’ve successfully changed ? 👇

Welcome to Day 10 of the Envisioning Your 2026 Series Your 2026 North Star Manifesto 🧭We made it! After 10 days of audit...
24/01/2026

Welcome to Day 10 of the Envisioning Your 2026 Series

Your 2026 North Star Manifesto 🧭

We made it! After 10 days of auditing energy, picking “Big Rocks,” and shifting identities, it’s time to lock it all in.

The Focus: The Manifesto ⚓ A plan is only as good as its ability to survive the daily grind. This final worksheet consolidates your entire journey into one powerful daily anchor.

Swipe to see your 2026 North Star:

Theme: Your Word for the Year.

Focus: Your ‘must’ over the ‘shoulds’ (Your Big Rock).

Flow: How you’ll find your peak state.

Impact: Your statement of value to the world.

Anchor: What truly matters when things get busy.

The Strategy: Hang this where you see it every morning. When obstacles arise, trust your Agency and Pathways to stay aligned.

The Full Workbook is LIVE! 🚀
Ready to move from “hustle” to “flourish”?

The complete 18-page Envisioning 2026 Workbook is now yours.

To get the free high-res PDF: 1️⃣ Like this post. 2️⃣ Comment “2026” below. 3️⃣ Check your DMs for the link!

Let’s stop drifting and start designing. 🥂

Welcome to Day 8 and 9 of Envisioning your 2026 seriesThe Closing Commitment ✍️✨Strategy is nothing without identity. Yo...
23/01/2026

Welcome to Day 8 and 9 of Envisioning your 2026 series

The Closing Commitment ✍️✨

Strategy is nothing without identity. You can have the best plan in the world, but if you don’t believe you’re the person who can pull it off, you’ll stay stuck.

Today we move from doing to being.

The Focus: Meeting your Future Self

Swipe through to lock in your 2026 alignment:

Note to Future Self: Identify what truly matters when the year gets loud and busy.

The Core Identity: Choose your Word for the Year and name the belief you are finally leaving behind.

The Knowledge: Crystallize the truth you are taking with you to fuel your growth.

The Best Possible Self: Vividly describe a day in December 2026 where you are fully flourishing—who are you with and what are you doing?

The Strategy: We don’t get what we want; we get who we are. Step into 2026 with intention, celebrate your growth, and stay fully aligned.

Day 8 & 9 Challenge: Let’s make it public. 1️⃣ What is your Word for the Year?
2️⃣ What is one belief you are leaving behind?

Drop them below! 👇

The Grand Finale is tomorrow. I’ll be releasing the Full 10-Page Envisioning 2026 Workbook for everyone who has been following along! 🚀

Welcome to Day 7 of Envisioning your 2026 seriesPathways & The Science of Hope Hope isn’t just a wish; it’s a cognitive ...
22/01/2026

Welcome to Day 7 of Envisioning your 2026 series

Pathways & The Science of Hope

Hope isn’t just a wish; it’s a cognitive strategy. It requires a Goal, the Agency (your “will”), and Pathways (your “way”).

Building Your Pathways (Hope Theory)

Plan A & B: Map your primary strategy for your #1 2026 goal, but crucially, identify an alternative route (Plan B) for when obstacles arise.

Proactive Obstacle Identification

The “Hurdle” Check: Before Plan B is even needed, name the internal hurdles (like self-doubt) or external barriers that could block Plan A.

Agency Boosters
Fuel Your Motivation: Identify a mantra or visual reminder to pull you through when your “Agency” (motivation) dips.

The Support System: Name the one person you will call if both pathways feel blocked.

The Strategy: Success doesn’t go to the person with the easiest path, but to the person who has already mapped out the detours.

Day 7 Challenge: What is your Agency Booster?
Is it a specific song? A photo on your desk? A 3-word mantra? (For me, it’s the mantra: “Action creates clarity.”)

Share your booster below. You might just give someone else the spark they need today. 👇
Tomorrow, for Day 8, we begin our Closing Commitment—identifying what you’re leaving behind to step into your “Best Possible Self”.

#2026

Welcome to Day 6 of 10 of the Envisioning Your 2026 seriesHope is not a “vibe.” It’s a strategy. Most people think hope ...
21/01/2026

Welcome to Day 6 of 10 of the Envisioning Your 2026 series

Hope is not a “vibe.” It’s a strategy.

Most people think hope is just “wishful thinking.” But in psychology, Hope Theory (developed by C.R. Snyder) is a practical framework for achieving goals. It requires three things:

1. A Goal

2. The Agency (The “Will”)

3. The Pathways (The “Way”)

Today’s Focus: Pathways (The “Plan B” Secret)

In this worksheet, we address a hard truth:

Plan A will eventually get blocked. High-hope individuals are successful not because they never fail, but because they have already mapped out an alternative route before the obstacle even appears.

Pathway A: Your ideal strategy.

Pathway B: Your alternative route. If the market shifts, if a project is cancelled, or if your “Big Rock” gets blocked—what is the detour?

The Strategy: Having a Plan B doesn’t mean you’re planning to fail; it means you’re planning to keep going.

Resilience is simply having an alternative pathway ready to go.

Day 6 Task: Think about your #1 goal for 2026. What is the most likely “roadblock” you might hit?

Now, tell me: What is one alternative route you could take if that happens?

Thinking this through now reduces anxiety later. Share your “Pathway B” thoughts below! 👇

I’ll be back tomorrow for Day 7, where we talk about Agency Boosters—how to keep your “Will” strong when the “Way” gets difficult.

GrowthMindset

Welcome to Day 5 of 10 of the Envisioning Your 2026 seriesA vision without vitality is just a dream you’re too tired to ...
20/01/2026

Welcome to Day 5 of 10 of the Envisioning Your 2026 series

A vision without vitality is just a dream you’re too tired to chase

We are closing out our PERMA-V deep dive today. Yesterday was about how we feel; today is about how we sustain that energy over the long haul.

Today’s Focus: PERMA-V (Part 2) Meaning, Accomplishment, and Vitality.

In this worksheet, we bridge the gap between “dreaming” and “operating”:

M (Meaning): What will you do that serves something bigger than yourself? Purpose is what gets you out of bed when motivation dips.

A (Accomplishment): What is one “small win” you want to celebrate every week to maintain momentum?

V (Vitality): How will you move your body and rest your mind to sustain the energy needed for your goals?

The Strategy: You cannot power a high-performance 2026 on a low-battery body. By planning for Vitality and Small Wins, you ensure your “Big Rock” stays in motion all year long.

Day 5 Task: What is one “small win” you can commit to celebrating every single week? (Example: Friday afternoon reflection, or a specific movement goal.)

Share your small win below! 👇

I’ll be back tomorrow for Day 6, where we move into the psychology of Hope Theory and why Plan A isn’t enough.

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