Anuupama

19/11/2024

Stretching my limits, one iconic view at a time. 🌏🧘

29/07/2024

Morning yoga stretches, I never skip before I start my day 😇

Morning stretches are important before workouts, and specially during work hours because they help warm up your muscles and improve flexibility. 👆🏻

This makes your body more prepared for exercise and reduces the risk of injuries. 👆🏻

Stretching can also increase blood flow to your muscles, which helps them work better during your workout.💪🏻 ✌🏻

12/08/2021

Sarvayoni yoga now on YouTube !
Your Core values.

30/05/2021

19/04/2021

Hello guys a never give up attitude works like miracle !
Do read my Instagram post
Be safe

18/03/2021

My true two beauty agents for
Instant glow ✨
Who doesn't need a flawless glowing skin with natural anti-ageing remedy.

Well I choose these 2 secret agents wihich are loaded in Protein and Vitamin C and easily available to everyone.

🍊Oranges have incredible healing properties.
🍊Acts as a natural bleaching agent fighting acne, pimples and dull skin.
🍊 Slows down wrinkles and premature ageing
🍊Orange peel is more beneficial than the orange itself. Use it as a body scrub.
🍊It helps the body to form collagen and elastin which keeps your skin looking younger and supple.
🍊Face mask - orange peel powder mixed with rose water, vitamin E capsule / aloe vera gel for radiance on the face

🥚 Egg white not only tones skin but also removes any excess oil and dead cells.
🥚It's an amazing under eye gel for reducing puffiness and wrinkles lines
🥚They have a strong skin tightening effect.
🥚 It's a good conditioner for hair.
🥚Oily skin mask can be made by mixing lemon juice and raw honey in egg white for plumping your skin.
🥚Anyone who doesn't eat eggs or has egg allergy should avoid.

12/03/2021

Are you someone who thinks that workout is all about staying in shape and being active then comment down ME 🙋🏻‍♀️
NEVER UNDERESTIMATE YOUR WORKOUT!!
In this reel I'm addressing why Working out is important not because it helps you stay in shape but in lot of other ways. Do watch this reel and share it as much as you can.

27/02/2021

Weekends are my favorite😃
Not just because it's a no working day and I get to chill at home or spend time with my family but it's also a time to take care of yourself and pamper yourself a bit, because you definitely deserve one!
So I make sure that I do face yoga massage 3 to 4 times in a week and let me tell you, why:
- It reduces the appearance of fine lines & wrinkles
- Reduces puffiness
- Stimulates the Lymph nodes
- Releases happy hormones
- Increases blood circulation on the entire face.
- Improves skin texture
- Relaxes muscle tension in the face
- Aids in lymphatic drainage
- Improves dead skin cells
And a lot more

Our face also goes through a lot throughout the week hence it's necessary to relax it and pamper it with all the goodness.
Happy Weekend
Stay Happy & Enjoy😇