25/03/2026
While dementia cannot always be prevented, certain lifestyle habits may help reduce the risk.
Looking after your heart, staying physically active, and challenging your brain all support cognitive health. These small, consistent habits can make a meaningful difference over time. ๐ฑ
โก๏ธ At iKare, the SPARK programme encourages these principles through structured cognitive stimulation and meaningful activities designed to support long-term brain health.
๐ถ๐๐ฎ๐ฟ๐ฒ: ๐ฃ๐ฒ๐ฟ๐๐ผ๐ป๐ฎ๐น๐ถ๐๐ฒ๐ฑ ๐๐ฒ๐บ๐ฒ๐ป๐๐ถ๐ฎ ๐๐ฎ๐ฟ๐ฒ, ๐ฅ๐ถ๐ด๐ต๐ ๐ฎ๐ ๐๐ผ๐บ๐ฒ
๐ ikarehome.com
๐ฑ WhatsApp: +65 9694 7351