Cove Orthopaedic Clinic

Cove Orthopaedic Clinic We provide one-stop solutions for all sports injuries and orthopaedic conditions with good long-term

Is walking up or down the stairs becoming a daily struggle? 🚶‍♂️ Occasional knee aches might happen, but persistent or s...
12/08/2026

Is walking up or down the stairs becoming a daily struggle? 🚶‍♂️
Occasional knee aches might happen, but persistent or sudden knee pain shouldn't be overlooked.

If you’re experiencing warning signs like sudden swelling, joint deformity, severe pain, inability to bear weight, or a "pop" sensation, don't just try to "walk it off".

These symptoms could point to underlying conditions such as ligament tears, cartilage damage, or fractures.

💡 Early assessment is crucial to protect your mobility, prevent long term damage, and get you back on your feet faster.

Cove Orthopaedic Clinic
📍 Mount Elizabeth Medical Centre (Orchard), 14-13
📞 9631 7637

04/08/2026

Ever wondered what an osteopenia or osteoporosis diagnosis actually means for your body? 🦴💡

Think of your bones are structured like the walls of a house:
🧱 Osteopenia: The walls are starting to thin.
🧱 Osteoporosis: The walls are fragile.
A simple trip or minor fall could lead to a fracture. This is why taking action early makes all the difference.

Depending on your bone density and risk factors, proactive care may include tailored exercise, lifestyle adjustments, supplements or medication.
Our goal at Cove Orthopaedic isn't just treating fractures, it's preventing them so you can stay active and independent.

Cove Orthopaedic Clinic
📍 Mount Elizabeth Medical Centre (Orchard), 14-13
📞 9631 7637

Protein shakes are everywhere now. But are you actually recovering… or just following the trend? 🥤👇 While protein is ess...
31/07/2026

Protein shakes are everywhere now. But are you actually recovering… or just following the trend? 🥤👇

While protein is essential for muscle repair, post workout recovery and muscle growth, true recovery goes beyond your protein shake.

Need help building a complete recovery plan? Contact us to book a consultation and let’s get your movement back on track 💪

Cove Orthopaedic Clinic
📍 Mount Elizabeth Medical Centre (Orchard), 14-13
📞 9631 7637

Behind every successful recovery is a team that goes above and beyond. 
We would like to honour the incredible nurses at...
31/07/2026

Behind every successful recovery is a team that goes above and beyond. 

We would like to honour the incredible nurses at Cove Orthopaedics who bring unmatched compassion, skill, and dedication to our patients every single day. From the first consultation to the final steps of rehabilitation, your hard work does not go unnoticed.

Meet the faces behind our care, and join us in saying a massive thank you!

Here’s wishing all our healthcare heroes a Happy Nurses’ Day!


📞 6475 7177 / 9631 7637 (Call or WhatsApp)
📍 Mount Elizabeth Medical Centre (Orchard), 14-13

30/07/2026

Injuries in high-stakes matches are every athlete’s worst nightmare. ⚽💥
During Canada’s match against Qatar, midfielder Ismaël Koné suffered a severe lower leg injury after a tackle on the pitch.
Watch this video as Dr. Sean Ng breaks down what actually happens to his leg from an orthopaedic perspective, the rotational mechanics involved, and why pitch-side evaluations are critical in these high-impact moments.

Cove Orthopaedic Clinic
📍 Mount Elizabeth Medical Centre (Orchard), 14-13
📞 9631 7637

29/07/2026

Training for HYROX 2026? Don’t let these 3 injuries ruin your race. 🏃‍♂️🏋️‍♂️

HYROX pushes your limits with high training volume, heavy loading, and repetitive impact. While building speed and strength is essential, staying injury-free is what gets you across the finish line.
Swipe to hear Dr Sean Ng highlights the 3 most common injuries to look out for.
Save this post for your training season and follow for more sports medicine insights!

Cove Orthopaedic Clinic
📍 Mount Elizabeth Medical Centre (Orchard), #14-13
📞 9631 7637

Think Hyrox is just running and pushing sleds? Think again. 🛑 From lunges to burpee broad jumps, your knees absorb extre...
24/07/2026

Think Hyrox is just running and pushing sleds? Think again. 🛑

From lunges to burpee broad jumps, your knees absorb extreme forces under fatigue. Without proper recovery and attention to early warning signs, performance quickly turns into injury.
Don’t let a knee injury slow down your momentum. Swipe through for the 3 things every Hyrox athlete SHOULD know. 👈

Cove Orthopaedic Clinic
📍 Mount Elizabeth Medical Centre (Orchard), #14-13
📞 9631 7637

Is running really bad for your knees? 🤔 Let’s debunk some of the common myths about running and see how many you get cor...
23/07/2026

Is running really bad for your knees? 🤔

Let’s debunk some of the common myths about running and see how many you get correct when it comes to joint health. Swipe through the carousel to see the clinical reality behind these common running myths! 👉

Cove Orthopaedic Clinic
📍 Mount Elizabeth Medical Centre (Orchard), #14-13
📞 9631 7637

22/07/2026

Ever stood up and heard your knees snap, crackle, or pop? 🦵💥

As we get older, hearing clicking or popping sounds from our joints is very common. But what’s actually causing that noise, and when should you be concerned?
In this video, Dr Sean Ng breaks down what’s really happening inside your joints and how to tell if it's just normal aging or time for a check-up!

Cove Orthopaedic Clinic
📍 Mount Elizabeth Medical Centre (Orchard), #14-13
📞 9631 7637

Due to its high-intensity demands, World Cup-level play pushes the human body to its absolute limits. ⚽️💥🏃‍♂️ Swipe left...
14/07/2026

Due to its high-intensity demands, World Cup-level play pushes the human body to its absolute limits. ⚽️💥🏃‍♂️

Swipe left to see the most common football injuries players face on the pitch, from Lateral Ankle Sprains to Shin Splints. Whether you’re playing on the world stage or enjoying a weekend match, managing these injuries early is key to protecting your joint health.

Cove Orthopaedic Clinic
📍 Mount Elizabeth Medical Centre (Orchard), #14-13
📞 9631 7637

Address

3 Mount Elizabeth #14-13, Mount Elizabeth Medical Centre
Singapore
228510

Opening Hours

Monday 09:00 - 13:00
14:00 - 17:00
Tuesday 09:00 - 13:00
14:00 - 17:00
Wednesday 09:00 - 13:00
14:00 - 17:00
Thursday 09:00 - 13:00
14:00 - 17:00
Friday 09:00 - 13:00
14:00 - 17:00
Saturday 09:00 - 13:00

Telephone

+6596317637

Website

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