Oxford Spine & Neurosurgery Centre

Oxford Spine & Neurosurgery Centre Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Oxford Spine & Neurosurgery Centre, Orthopedist, 38 Irrawaddy Road #10-56/57, Mt Elizabeth Novena Specialist Centre, Singapore.

Not all back pain is the same.Pain that starts in the lower back and travels down the buttock or leg may suggest irritat...
13/08/2026

Not all back pain is the same.

Pain that starts in the lower back and travels down the buttock or leg may suggest irritation of the sciatic nerve. Unlike typical muscle soreness, this type of pain may indicate an underlying spinal condition that deserves proper assessment.

If your symptoms persist, worsen, or are accompanied by numbness or weakness, don't ignore them. Understanding the cause is the first step towards appropriate treatment.

Book a consultation with our neurosurgeon if you're experiencing persistent symptoms.

Read more on:
https://oxfordspineneuro.sg/ or link in our bio http://linktr.ee/oxfordspineneuro.sg .

Let’s Chat More:

Oxford Spine & Neurosurgery Centre
📍Mt Elizabeth Novena Hospital #10-56/57
📍Mt Elizabeth Hospital (Orchard) #11-02
📍Mt Alvernia Medical Centre D #06-65
📱(65) 8938 6969
🌐 https://oxfordspineneuro.sg

🇸🇬 Happy SG61, Singapore!This National Day, remember STABLE for a healthier spine:🚶 Stay Active🏃 Train Smart🧍 Align Your...
09/08/2026

🇸🇬 Happy SG61, Singapore!

This National Day, remember STABLE for a healthier spine:

🚶 Stay Active
🏃 Train Smart
🧍 Align Your Posture
💪 Build Core Strength
👂 Listen To Your Body
🩺 Early Assessment

Looking after your spine isn't about avoiding movement. It's about staying active, moving with confidence, and recognising when your body needs attention.

Here's to a stronger, healthier spine and a Happy National Day! 🇸🇬

Not all back pain is the same. Some symptoms should not be ignored.Pain that travels down the leg, tingling or numbness,...
07/08/2026

Not all back pain is the same. Some symptoms should not be ignored.

Pain that travels down the leg, tingling or numbness, weakness affecting movement, or changes in bladder or bowel control may indicate nerve involvement.

These signs are different from typical muscle soreness and may require medical assessment if they persist or worsen.

Listening to your symptoms early can make a difference in protecting your long-term mobility and quality of life.

Read more on:
https://oxfordspineneuro.sg/ or link in our bio http://linktr.ee/oxfordspineneuro.sg .

Let’s Chat More:

Oxford Spine & Neurosurgery Centre
📍Mt Elizabeth Novena Hospital #10-56/57
📍Mt Elizabeth Hospital (Orchard) #11-02
📍Mt Alvernia Medical Centre D #06-65
📱(65) 8938 6969
🌐 https://oxfordspineneuro.sg

Football is an excellent way to stay active, but looking after your spine is just as important as improving your game.Si...
22/07/2026

Football is an excellent way to stay active, but looking after your spine is just as important as improving your game.

Simple habits such as warming up, building core strength and allowing adequate recovery may help reduce unnecessary strain on your back.

If symptoms persist or begin affecting your daily activities or performance, consider seeking a medical assessment rather than pushing through the pain.

Read more on:
https://oxfordspineneuro.sg/ or link in our bio http://linktr.ee/oxfordspineneuro.sg .

Let’s Chat More:

Oxford Spine & Neurosurgery Centre
📍Mt Elizabeth Novena Hospital #10-56/57
📍Mt Elizabeth Hospital (Orchard) #11-02
📍Mt Alvernia Medical Centre D #06-65
📱(65) 8938 6969
🌐 https://oxfordspineneuro.sg

Football places repeated demands on the spine through sprinting, twisting and sudden changes in direction.While mild mus...
15/07/2026

Football places repeated demands on the spine through sprinting, twisting and sudden changes in direction.

While mild muscle soreness after a match can be expected, symptoms such as pain travelling down the leg, tingling, numbness or persistent back pain may indicate something more than a simple strain.

Recognising these conditions early can help guide appropriate treatment and support a safer return to sport.

Read more on:
https://oxfordspineneuro.sg/ or link in our bio http://linktr.ee/oxfordspineneuro.sg .

Let’s Chat More:

Oxford Spine & Neurosurgery Centre
📍Mt Elizabeth Novena Hospital #10-56/57
📍Mt Elizabeth Hospital (Orchard) #11-02
📍Mt Alvernia Medical Centre D #06-65
📱(65) 8938 6969
🌐 https://oxfordspineneuro.sg

⚽ Football season is here! Whether you're cheering from the sidelines or joining your weekly kickabout, don't forget tha...
08/07/2026

⚽ Football season is here! Whether you're cheering from the sidelines or joining your weekly kickabout, don't forget that your spine is part of every move you make.

Football is great for your health, but the repeated sprinting, twisting, kicking, and sudden changes in direction can also place stress on your back. Knowing how to prepare, recover, and recognise warning signs can help you enjoy the sport safely.

Swipe through as Dr Colum Nolan shares common spine conditions related to football, tips to help protect your back, and when it's time to seek medical assessment.

Stay active. Stay strong. And most importantly, stay in the game. ⚽

Read more on:
https://oxfordspineneuro.sg/ or link in our bio http://linktr.ee/oxfordspineneuro.sg .

Let’s Chat More:

Oxford Spine & Neurosurgery Centre
📍Mt Elizabeth Novena Hospital #10-56/57
📍Mt Elizabeth Hospital (Orchard) #11-02
📍Mt Alvernia Medical Centre D #06-65
📱(65) 8938 6969
🌐 https://oxfordspineneuro.sg

Sudden strain is a common cause of back injury.Lifting heavy objects without proper technique or engaging in activity wi...
30/06/2026

Sudden strain is a common cause of back injury.

Lifting heavy objects without proper technique or engaging in activity without preparation can place excessive stress on the spine.

These moments often happen quickly, but the impact on the back can be significant.

Simple precautions, such as warming up and using correct lifting techniques, can help reduce the risk.

Protect your spine in everyday activities.

Read more on:
https://oxfordspineneuro.sg/ or link in our bio http://linktr.ee/oxfordspineneuro.sg .

Let’s Chat More:

Oxford Spine & Neurosurgery Centre
📍Mt Elizabeth Novena Hospital #10-56/57
📍Mt Elizabeth Hospital (Orchard) #11-02
📍Mt Alvernia Medical Centre D #06-65
📱(65) 8938 6969
🌐 https://oxfordspineneuro.sg

We’re pleased to share that Dr Colum Nolan, Neurosurgeon at Oxford Spine & Neuro, was recently featured in a Mount Eliza...
26/06/2026

We’re pleased to share that Dr Colum Nolan, Neurosurgeon at Oxford Spine & Neuro, was recently featured in a Mount Elizabeth Health Plus article discussing sciatica and the range of treatment options available.

In the article, Dr Colum shares insights into how sciatica is more than just a backache, explaining its causes, symptoms, and when different treatment approaches, including minimally invasive spine surgery, may be considered.

If you‘ve been experiencing persistent back or leg pain, understanding the cause is the first step towards finding the right treatment.

Read the full Mount Elizabeth article via the link : https://www.mountelizabeth.com.sg/health-plus/article/backache-sciatica-explained-treatment

Neurosurgery MountElizabeth HealthPlus SingaporeHealthcare

Your neck supports more than you realise.Looking down at your phone for prolonged periods can significantly increase the...
24/06/2026

Your neck supports more than you realise.

Looking down at your phone for prolonged periods can significantly increase the load on your neck, placing strain on the cervical spine over time.

This may contribute to neck stiffness, headaches, and upper back discomfort.

Simple adjustments, such as keeping your screen at eye level and taking regular posture breaks, can help reduce this strain.

Small habits matter. Protect your spine daily.

Read more on:
https://oxfordspineneuro.sg/ or link in our bio http://linktr.ee/oxfordspineneuro.sg .

Let’s Chat More:

Oxford Spine & Neurosurgery Centre
📍Mt Elizabeth Novena Hospital #10-56/57
📍Mt Elizabeth Hospital (Orchard) #11-02
📍Mt Alvernia Medical Centre D #06-65
📱(65) 8938 6969
🌐 https://oxfordspineneuro.sg

Address

38 Irrawaddy Road #10-56/57, Mt Elizabeth Novena Specialist Centre
Singapore
329563

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 12:30

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