新加坡 生活的艺术中心

15/09/2026

生命远比生死、成败更为辽阔。你，是那无瑕、纯粹且永恒的本我（SELF）。

-Sri Sri Wisdom

Life is much larger than birth and death, failure and success. You are the unblemished, pure eternal SELF.

14/09/2026

当你充满喜悦时，又怎会生出欲望？而当你怀有欲望时，此时此刻又怎能感到喜悦？欲望看似能带你通往幸福，事实却并非如此。正因如此，它才是一种幻象（Maya）。

-Sri Sri Wisdom

When you are joyful, how can you have desires? And how can you be joyful right now when you have desires? Desire appears to lead you to happiness. In fact, it cannot. And that is why it is maya.

13/09/2026

你知道吗，疾病首先来到我们的频率振动中，然后才进入我们的身体。所以，疾病最早是在心智中萌芽的。人们常常以为心智是在身体内部。但你知道吗——心智究竟在哪里？它环绕在身体周围，我们的肉身其实是包含在心智之中的。在人类的五种身层（Pancha Koshas）中，最大的是喜悦身（Anandamaya-kosha），第二大的是智慧身（Vigyanmaya-kosha），第三大是心智身（Manomaya-kosha），接着是气能身（Pranamaya-kosha），然后才是肉身。肉身其实是个很微小的东西。因此，疾病若要降临，必须穿过所有其他身层。首先是你的喜悦消逝，接着是觉察力消逝，然后生命的能量（Prana）下降，随后心智陷入负面状态，最后身体才受到影响。所以，我们不必等到身体受到影响才去治疗疾病。当你感到内心的喜悦状态、纯真与快乐有所减少的那一刻，你就应该重新回到瑜伽之中，找回你的健康。这就是健康的真谛。

-Sri Sri Wisdom

You know, disease first comes to our vibration, then gets into our body. So, disease first dawns in the mind. Often people think that the mind is inside the body. But you know what - where is the mind? It is all around the body, our physical body is inside the mind.Of the five sheaths of a human being, the biggest is Anandamaya- kosha and the second biggest is Vigyanmaya-kosha, the third is Manomaya-kosha and then Pranamaya-kosha and THEN the physical body. The physical body is a small thing.So it has to come through all other sheaths, if disease has to come.First your bliss vanishes, then your awareness vanishes, then your prana goes down, then your mind is in a negative state and THEN the body gets affected.So, we don't wait till the body gets affected to cure our diseases. The moment you feel somewhere your blissful state, your innocence, your happiness is reduced, you should get back to yoga and get your health back. That is what swastha (health) is.

在人类的五种身层（Pancha Koshas）中，最大的是喜悦身（Anandamaya-kosha），第二大的是智慧身（Vigyanmaya-kosha），第三大是心智身（Manomaya-kosha），接着是气能身（Pranamaya-kosha），然后才是肉身。肉身其实是个很微小的东西。

因此，疾病若要降临，必须穿过所有其他身层。

首先是你的喜悦消逝，接着是觉察力消逝，然后生命的能量（Prana）下降，随后心智陷入负面状态，最后身体才受到影响。

所以，我们不必等到身体受到影响才去治疗疾病。当你感到内心的喜悦状态、纯真与快乐有所减少的那一刻，你就应该重新回到瑜伽之中，找回你的健康。这就是 Swastha（健康）的真谛。

—SriYou know, disease first comes to our vibration, then gets into our body. So, disease first dawns in the mind. Often people think that the mind is inside the body. But you know what - where is the mind? It is all around the body, our physical body is inside the mind.

Of the five sheaths of a human being, the biggest is Anandamaya- kosha and the second biggest is Vigyanmaya-kosha, the third is Manomaya-kosha and then Pranamaya-kosha and THEN the physical body. The physical body is a small thing.

So it has to come through all other sheaths, if disease has to come.

First your bliss vanishes, then your awareness vanishes, then your prana goes down, then your mind is in a negative state and THEN the body gets affected.

So, we don't wait till the body gets affected to cure our diseases. The moment you feel somewhere your blissful state, your innocence, your happiness is reduced, you should get back to yoga and get your health back. That is what swastha (health) is.

11/09/2026

10/09/2026

每天抽出 20 分钟来进行**静心**，工作与生活的平衡自然就会轻松实现了。

- Sri Sri Wisdom

Take time to meditate 20 minutes everyday and then work-life balance will happen effortlessly.

09/09/2026

嘲笑自己的想法吧！嘲笑你自己的心智吧！这是智慧！

- Sri Sri Wisdom

Laugh at your own thoughts! laugh at your own mind!

That is wisdom!

#心智 #靜心 #智慧

08/09/2026

当爱转化为关怀与感恩，它便有了意义；当爱转化为奉献与服务，它便展现出美好。当你毫无求报地关爱父母与长辈，你内心的某种东西会变得更加柔和。服务消融了你我之间的距离，提醒着我们——我们本就是同一个生命整体的一部分。

-Sri Sri Wisdom

Love becomes meaningful when it turns into care and gratitude. Love becomes beautiful when it turns into service. When you care for your parents and elders without expectation, something within you becomes softer. Service dissolves the distance between you and me and reminds you that we are all part of one life.

07/09/2026

生活的艺术基金会推出最新的线上静心APP！

BLISS by Gurudev 是一款靜心与健康地应用程式 (APP)，其灵感源自古儒吉（Gurudev Sri Sri Ravi Shankar）的教导，并与生活的艺术（Art of Living）哲学一脉相承。

[主要功能]

引导靜心：旨在帮助提升专注力、改善睡眠以及调节情绪的冥想课程。
圣洁之声：吠陀梵音、唱诵以及放松音乐。
呼吸法与瑜珈手印： 简单的呼吸练习及基于手印的靜心。
智慧文库：古儒吉的视频、文字记录和每日洞见。
追踪与统计：内置靜心计时器、情绪追踪器、心率监测器以及进度统计。
社群圈子：与全球的靜心者社群建立连接并共同练习。

BLISS by Gurudev is a meditation and wellness mobile application inspired by the teachings of Gurudev Sri Sri Ravi Shankar and connected to the Art of Living philosophy.

Key Features

Guided Meditations: Sessions designed to help with focus, sleep, and mood regulation.
Sacred Sounds: Vedic mantras, chants, and relaxing music.
Breathwork & Mudras: Simple breathing exercises and mudra-based meditations.
Wisdom Library: Videos, transcripts, and daily insights from Gurudev.
Tracking & Stats: Built-in meditation timer, mood tracker, heart rate monitor, and progress stats.
Community Circles: Connect and practice with a global community of meditators.

06/09/2026

提问：如何为死亡做准备？

答：无需为死亡做准备。你的过往逝去，当你让过往逝去时，那么，你就活在当下。生活的艺术与死亡的艺术，是同一枚硬币的两个面。你应该让过去发生的所有事情逝去。活在当下！ 如果你必须活在当下，则必须丢弃所有的过往。

每一秒，都在抛弃过往。如果你明白，每一秒生命的死亡的艺术，那么，生命将以其最至高的状态绽放。 时刻消逝的心智就是死亡。无论如何，灵魂没有尽头。你所以为的死亡，只是身心的分离。我们的身体、心智、智力，一切都是变化无常的。不变的那个，正是我们内心核心 – 坚不可摧，如果你可以与之连结，与你内心那恒常不变的部分链结，那么，那会让生命变得有趣！

-Sri Sri Wisdom

Q: How to prepare for death?

Sri Sri: There is no need to prepare for death. You die for the past, when you let the past die then you are living for the present. Art of living, Art of dying are two sides of the same coin. You should die for all the past things that have happened. Live in the present! If you have to live in the present you have to discard all the past(clapping).

Every second, discard the past. If you know the art of dying every second of life then life blossoms in its highest state. Mind dying each moment is death. Anyway there is no end to soul. What you think of as death is only separation of body and mind. Our body changes, mind changes, intellect changes, everything changes. That which doesn’t change, the very core inside us – the indestructible, if you can connect to that, that unchanging aspect in you, then that makes life fun! (Applaud!)

03/09/2026

当人们无法处理自己的压力和负面情绪时，他们会把这些情绪投射到最亲近的人身上，通常是丈夫或妻子。如果一个人的心态平静，情绪稳定，那么就可以有爱和理解，而这些对于任何婚姻关系的运作都是必要的。

-Sri Sri Wisdom

When people are not able to deal with their own stress and negative emotions, they project them onto the people closest to them, usually the husband or wife. If one's mind is calm and emotions are settled, then there can be love and understanding, which are necessary for any marital relationship to work.