新加坡 生活的艺术中心

07/09/2026

生活的艺术基金会推出最新的线上静心APP！

BLISS by Gurudev 是一款靜心与健康地应用程式 (APP)，其灵感源自古儒吉（Gurudev Sri Sri Ravi Shankar）的教导，并与生活的艺术（Art of Living）哲学一脉相承。

[主要功能]

引导靜心：旨在帮助提升专注力、改善睡眠以及调节情绪的冥想课程。
圣洁之声：吠陀梵音、唱诵以及放松音乐。
呼吸法与瑜珈手印： 简单的呼吸练习及基于手印的靜心。
智慧文库：古儒吉的视频、文字记录和每日洞见。
追踪与统计：内置靜心计时器、情绪追踪器、心率监测器以及进度统计。
社群圈子：与全球的靜心者社群建立连接并共同练习。

BLISS by Gurudev is a meditation and wellness mobile application inspired by the teachings of Gurudev Sri Sri Ravi Shankar and connected to the Art of Living philosophy.

Key Features

Guided Meditations: Sessions designed to help with focus, sleep, and mood regulation.
Sacred Sounds: Vedic mantras, chants, and relaxing music.
Breathwork & Mudras: Simple breathing exercises and mudra-based meditations.
Wisdom Library: Videos, transcripts, and daily insights from Gurudev.
Tracking & Stats: Built-in meditation timer, mood tracker, heart rate monitor, and progress stats.
Community Circles: Connect and practice with a global community of meditators.

06/09/2026

提问：如何为死亡做准备？

答：无需为死亡做准备。你的过往逝去，当你让过往逝去时，那么，你就活在当下。生活的艺术与死亡的艺术，是同一枚硬币的两个面。你应该让过去发生的所有事情逝去。活在当下！ 如果你必须活在当下，则必须丢弃所有的过往。

每一秒，都在抛弃过往。如果你明白，每一秒生命的死亡的艺术，那么，生命将以其最至高的状态绽放。 时刻消逝的心智就是死亡。无论如何，灵魂没有尽头。你所以为的死亡，只是身心的分离。我们的身体、心智、智力，一切都是变化无常的。不变的那个，正是我们内心核心 – 坚不可摧，如果你可以与之连结，与你内心那恒常不变的部分链结，那么，那会让生命变得有趣！

-Sri Sri Wisdom

Q: How to prepare for death?

Sri Sri: There is no need to prepare for death. You die for the past, when you let the past die then you are living for the present. Art of living, Art of dying are two sides of the same coin. You should die for all the past things that have happened. Live in the present! If you have to live in the present you have to discard all the past(clapping).

Every second, discard the past. If you know the art of dying every second of life then life blossoms in its highest state. Mind dying each moment is death. Anyway there is no end to soul. What you think of as death is only separation of body and mind. Our body changes, mind changes, intellect changes, everything changes. That which doesn’t change, the very core inside us – the indestructible, if you can connect to that, that unchanging aspect in you, then that makes life fun! (Applaud!)

03/09/2026

当人们无法处理自己的压力和负面情绪时，他们会把这些情绪投射到最亲近的人身上，通常是丈夫或妻子。如果一个人的心态平静，情绪稳定，那么就可以有爱和理解，而这些对于任何婚姻关系的运作都是必要的。

-Sri Sri Wisdom

When people are not able to deal with their own stress and negative emotions, they project them onto the people closest to them, usually the husband or wife. If one's mind is calm and emotions are settled, then there can be love and understanding, which are necessary for any marital relationship to work.

02/09/2026

人无法长时间承受紧张或压力；总有个地方需要放松。你不可能长时间握着拳头；到某个时候你必须放松，而当你放松时，你会看到整个天空都在你手中。

-Sri Sri Wisdom

People cannot stand tension or stress for too long; somewhere one has to give up. You cannot hold a fist for so long; at some point you have to relax, and when you relax, you see the whole sky is in your hands.

01/09/2026

一旦你接受一个情况或一个人，心就会平静下来，你会有一个清晰的空间去思考和行动，而不是反应。

The moment you accept a situation or a person, the mind becomes calm and you get a clear space to think and act rather than react.

31/08/2026

永远不要低估你的生命。它是最宝贵的。你永远不知道自己隐藏着什么才能，以及你能为世界带来什么。

-Sri Sri Wisdom

Never underestimate your life. It is most precious. You never know what talents are hidden within you and what you have to offer to the world.

30/08/2026

当你向别人寻求什么的时候，你就会感到孤独。但当你从索取转向付出时，你就在给别人带来快乐。你怎么会孤独呢？

--Sri Sri Wisdom

When you are seeking something from other, that's when you feel loneliness. But when you step out from wanting to giving, you are giving happiness to others. How can you be lonely?

26/08/2026

你的大脑也是一块肌肉。

世界各地的顶级足球运动员都在公开谈论**静心**如何帮助他们提升心理韧性、情绪健康和恢复状态，因为成功绝不仅仅依靠身体训练。

提高专注力、在压力下保持冷静、管理压力、从挫折中复苏以及保持清醒头脑的能力，是决定能否持续发挥最佳状态的关键。

埃尔林·哈兰德（曼城及挪威队前锋）就是这样一位运动员，他将自己的成功和崛起归功于**静心**。

他在挪威国家队的 54 场比赛中攻入 62 球，成为男子国际足球历史上最快达成 60 球里程碑的球员。

埃尔林在 16 岁时就开始练习**静心**，如今这已成为他运动日常中不可或缺的一部分，帮助他实现具体的表现目标。这种心态让他能够享受比赛，而不是被压力吞噬。

因此，我们心态的质量决定了我们所做一切的质量。

如果阅读这段文字激发了您或您的家人/孩子尝试**静心**的兴趣，请随时与我们联系。我们为儿童、青少年和成人提供一系列颠覆性的**静心**课程。

您的身体和心灵都需要训练。您平时是如何训练自己的呢？

Your mind is a muscle too.

Elite football players around the world are openly speaking about how meditation helps them with their mental strength, emotional well being and recovery because success isn’t built through physical training alone.

The ability to improve focus, stay calm under pressure, manage stress, recover from setbacks and maintain clarity can make all the difference to manage peak performance.

One such athlete is Erling Haaland (Manchester City and Norway striker) who credits much of his success and rise as a superstar to meditation.

With 62 goals in 54 games for the Norwegian team - it makes him the fastest player in men’s international football history to reach the 60-goal milestone.

Erling started meditating when he was 16 years old and now it is a cornerstone of his athletic routine to achieve specific performance goals. This mindset allows him to enjoy the game instead of being consumed by pressure.

Hence, the quality of our mind influences the quality of everything we do.

If reading this inspires you to try out meditation either for yourself or for your family / children, please reach out to us. We offer a range of different and game changing meditation programs for kids, teens and adults.

Your body and mind need training. How do you train yours?

26/08/2026

25/08/2026

无法打破某种习惯会带来隐痛，而当你被某种痛苦深深折磨时，那份剧痛自然会帮你摆脱那个习惯。

-Sri Sri Wisdom

Your inability to break a habit causes a pinch and when you are deeply pained by something, the pain will rid you of that habit.