Chiro Time

Chiro Time Welcome to Chiro Time! We offer chiropractic care to our local community. Our goal is to allow you

06/06/2026

The price of heels 👠

Wearing heels makes you look tall and confident but it is very common to have ankle sprains, knee swelling and lower back discomfort.

The whole weight bearing changes when wearing the heels, at a tilted angle. It is recommended to wear lower heels or platform shoes or even change to slippers when you are not standing in the office.

Prolonged and accumulated tension in the lower back area can potentially lead to conditions like hyper lordosis in lower back spine, facet joint syndrome, herniated disc, foraminal stenosis or event lumbar spondylolisthesis in severe cases.

ICE pack and proper stretching is recommended after wearing the heels for some time!

If you are already experiencing lower back or knee discomfort, it is highly recommended not to wear heels for a prolonged period of time.

Feel free to come and get your spine checked today!

knee impact function fyp trending health

15/05/2026

Questions that I get asked as a chiropractor!

1) When will my pain be gone?

Healing takes time! Many things that contribute to your discomfort eg inflammation, repetitive activity, sleep, stress and many more! The body has to be healing inside out and pain level is just one indicator!

2) Life has been pretty tough lately

Your stress level actually does affect your constant muscle tension that builds up over time. Emotional stress can lead to headaches, jaw tension, neck and shoulder discomfort or even quality of sleep. Your recovery get delayed during the stressful period so stress can change how your body heals!

3) I dont want Xrays

Chiropractors at ChiroTime only send patients for Xray imaging only when it is clinically necessary, mostly when there is nerve involvement after spinal assessment or severe spinal condition that needs constant monitoring.

4) What supplements are good?

Supplements are great in supporting joint health, recovery, inflammation, muscle cramps and many more. However, taking too many supplements can affect overall organ function, especially the liver as it has to work harder to filter out. Getting nutrients from natural food source is better than supplements.

5) Can you take a video of my stretching exercises?

Forgetful patients prefer to take photos or videos of exercises or ICE and heat pack tips to speed up their recovery! Always encourage watching the videos again to do it regularly!

Feel free to come and ask questions or clear out your concerns with our friendly chiropractors at ChiroTime!

video fyp trending health

04/05/2026

Why do you look like this? 😱

This is a very good video to just remove the double chin in order to make your neck posture better for the long run!

Let’s correct the double chin and forward neck posture together!

- Stand with one shoulder against the wall and make sure the centre of your ear is in line with the shoulder.

- If your ear is leaning forward as compared to shoulder alignment, this means that you have a forward headed posture that can speed up degeneration of neck and shoulder as well as contributing to frequent headaches or dizziness.

Do a quick assessment and correct yourself to improve your posture before it gets fixated as your normal posture!

However, if you have difficulty correcting your posture as advised or any discomfort that you experience, it will be great to seek advice or do a thorough assessment to find out more!

fyp trending health

24/04/2026

You look happier, what has changed?

Many positive feedbacks that we received from our patients under our care!

1 - I can climb stairs better without any knee pain!

2 - I have stopped medication

3- I dont have headaches anymore

4- I can sleep better without waking up

5- I dont have leg cramps as often as before!

6 - My movements are not restricted anymore

7 - I can bend my lower back freely

8 - My digestion is so much better! no more bloating

& many more!

Benefits of chiropractic care is very individualised and not limited to pain but to the overall functional ability of the body!

What’s your health goal this year? You can find out what chiropractic care assist you with achieving your goal :)

better fyp trending health

17/04/2026

Home habits! 🏠

This is one of the most commonly seen habits at home when we are washing our dishes or brushing our teeth at home.

Standing on one leg affects your lower back, hip joints and knees over time due to rotation and one sided pressure on the body.

Habitual positions create muscle memory just like learning a sport or skill over time and our body amazingly goes back to the position when we are repetitively doing the action without thinking involved.

It is pretty hard to break the muscle memory especially if you have been doing certain actions in daily lives for a long time, which may contribute to your current discomfort and new injuries!

It is good to look around and watch out for your posture and make an important change for yourself!

However, even after changing these habits and still feeling the discomfort, it may mean that there might be some misalignments that could be contributing to your aches and pain. Feel free to reach out to ChiroTime and visit our friendly chiropractors.

stand one leg repeat action fyp trending health

13/04/2026

Upgrade your setup! 💻⌨️🖱️

Proper work and study set up for the laptop is very crucial for neck, shoulder, elbows and wrist in the long run!
Step by step approach checklist:

1. Eye level - bring up the laptop with laptop stand or boxes

2. Using a separate keyboard - neck and shoulders are at relaxed position

3. Desk and chair set up - not too high for your shoulders and arms when using keyboard or mouse

4. Wrist position - relaxed straight position from from your forearm

5. Using a wrist rest - for keyboard or mouse if needed

These 5 step checklists will be beneficial for prevention of tensed shoulders or upper extremities that may lead to unlevelling of shoulders with aching discoming at the end of the day, headaches, carpal tunnel condition or trigger fingers and so on.

Prevention is the key!

However, if you are experiencing discomfort even with the change of laptop set up, it is advisable to seek professional help from our friendly chiropractors at ChiroTime.

Come and get yourself checked today!

eye level keyboard fyp trending health

05/04/2026

Fake or real activator

Activator is an instrument that is used by chiropractors to deliver a gentle, precise and controlled force on a misaligned segment of the spine.

This is one of many techniques of chiropractic adjustments, which is an alternative to manual, high velocity and low amplitude (HVLA) adjustments without cracking or popping the dysfunctional joints.

This adjustment technique is suitable for older adults with osteoporosis and arthritis conditions or patients with low pain tolerance, high sensitivity due to chronic inflammation and also for pregnant patients. There is no contraindication of activator technique as it is gentle and precise, its ability to adjust controlled force by ring settings. Lighter force is used for the neck and mid back compared to bigger bones like lower back or pelvic area.

Activator is often used for extremities such as shoulder joints, elbow, wrists, knees and ankle or even TMJ joints.

It is advisable to seek professional help from our friendly chiropractors at ChiroTime for efficient posture corrections or discomfort. Come and get yourself checked today!

osteoporosis extremity TMJ fyp trending health

30/03/2026

Self cracking!?! 💥😱

Self cracking may give you temporary relief BUT,
Potential dangers of self cracking are:

1) Increased ligament laxity & joint hypermobility leading to instability

2) Muscle strain injury with exerted force or pressure leading to increased pain, stiffness and muscle spasms after a short relief

3) Blood vessel damage/vertebral artery dissection or blood clots traveling to brain increasing chance of stroke occurrence from sudden forceful movement and tear in artery wall in the neck

4) Nerve damage from incorrect manipulation/movement or forceful leading to impingement of nerve that may cause numbness/tingling or radiating pain

5) May lead to herniated/slipped disc over a period of time

6) Increase early osteoarthritis from prolonged self cracking with joint instability in compensated area and creating increased restriction on misaligned segments

Moreover, self crackling does NOT correct the misaligned segments of the spine or bones. However, it pops and moves segments above and below, making more complicated compensations in other areas of the spine and body. Eventually it may lead to more misalignments and triggering inflammatory reactions in the whole nervous system.

It is advisable to seek professional help from our friendly chiropractors at ChiroTime for efficient posture corrections or discomfort. Come and get yourself checked today!

stroke damage instability injury fyp trending health

23/03/2026

Trigger point therapy

Constant muscle tension that builds up over time that tightens and prevents chiropractic adjustments from lasting longer. By releasing the residual chronic muscle tension with the spinal adjustment, allow the muscle to relax and nerve and blood to flow efficiently throughout the body.

Trigger points with breathing at specific areas of the tension enable relaxation and promote better blood circulation. Overall relaxation of muscle allows better movement, flexibility and strength when you exercise the muscles evenly and prevent any injuries.

With chiropractic adjustment, our body and spine are aligned and muscles are relaxed at its best and sleep quality improves, which helps in self healing of the body. Let’s let our body at its best with chiropractic care.

up tighten last longer function optimal best fyp trending health

13/03/2026

Is your body stressed? 😖。

When you are under stress, your nervous system which is your brain body connection cannot function optimally. This is where chiropractic helps with both improving nervous system function with spinal adjustments on the areas of misalignment.

This will allow better mood, energy level and even concentration.

We cannot avoid stress in our daily lives as it can be coming from school, work, family or even sports activities. Setting goals in life is as important as managing the stress level and releasing them by finding the main cause of the issue.

With increase and accumulation of stress level can impact your overall body function as it can start as just not feeling great or recharged after waking up in the morning. Chiropractic care helps you to release the physical tension built up over time from stressors or unpleasant moments in life.

Come and get yourself checked today and how you can feel better with an aligned body and spine.

function optimal best fyp trending health

Address

11 Tanjong Katong Road #02-39/40
Singapore
437157

Opening Hours

Monday 10:00 - 12:00
13:00 - 20:00
Tuesday 10:00 - 12:00
13:00 - 20:00
Wednesday 10:00 - 12:00
13:00 - 20:00
Thursday 10:00 - 12:00
13:00 - 20:00
Friday 10:00 - 12:00
13:00 - 20:00
Saturday 10:00 - 12:00
13:00 - 20:00
Sunday 10:00 - 12:00
13:00 - 20:00

Telephone

+6565130657

Website

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