Solace Art Psychotherapy

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Solace Art Psychotherapy provides trauma-informed art psychotherapy services to youths and adults to support them in addressing and processing their past difficult experiences or any psychological trauma.

Relativity of time and space.
17/04/2026

Relativity of time and space.

Risen above
14/04/2026

Risen above

Art has a gentle way of bringing me back to what I’ve been taught — and what I sometimes forget.When I was training to b...
03/04/2026

Art has a gentle way of bringing me back to what I’ve been taught — and what I sometimes forget.

When I was training to become an art therapist, four things were deeply emphasised:
• Trust the process
• Stay with the unknown
• Have high ethical standards
• Strengthen self care practices

As I began this piece, I noticed the familiar doubt creeping in — not knowing how it would turn out, questioning each step. And then, almost like a quiet nudge, I was reminded: trust the process, stay with the unknown.

So I did. I let go, stayed present, and allowed the work to unfold. And somewhere along the way, the uncertainty softened. I found my rhythm again.

Now, looking at the finished piece, I feel a sense of calm satisfaction — not just from the outcome, but from having stayed through the uncertainty.

This process is also my way of grounding and caring for myself. A reminder that self-care doesn’t only belong in moments of stress or overwhelm. It can be something we gently weave into our everyday lives.

On that note — what if grounding wasn’t just something we reach for in difficult moments, but something we practise regularly? Making grounding a habitual practice can be a way for our bodies to become familiar with stillness, safety, and balance.

Trust the process. Even when it feels unclear. Especially then.

Lately, I’ve been using oil pastels to ground myself. There’s something so satisfying about the friction on the paper an...
02/04/2026

Lately, I’ve been using oil pastels to ground myself. There’s something so satisfying about the friction on the paper and the pleasant experience of blending.

In this piece and the previous ones, I found myself drawn to a gentle mix of pastel colors for the background, creating a soft contrast to that really strong, vibrant green.

This whole process has actually been making me think about a fellow art therapist’s graduating piece. She created 83 beautiful waves as a form of response art for her work with clients.

Nature’s Anchor 🍃🌊
There really is something deeply stabilizing about connecting with elements of nature through art. While the world might feel like a rush of shifting colors, the leaf itself is a symbol of presence—drawing its strength from the light while staying firmly connected to its source.

This practice is a reminder for me to plant my feet, breathe deep, and find my own center, regardless of the season.

Address

809 French Road #02/53
Singapore
200809

Telephone

+6594592044

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