Ritu Nanda Yoga

Ritu Nanda Yoga Traditional hatha yoga teacher in Singapore with 7+ years experience. Lead trainer at Rudrakshaa Yogashala, offering classes, workshops, YTTC and Yoga Retreat.

I focus on strength, flexibility,stability and awareness through structured, mindful practice.

13/08/2026

Sometimes the best way to understand a retreat is to hear from the people who’ve lived it. 🌿

These are a few reflections from our last retreat, from people who arrived needing space, rest and reconnection, and left with something deeply personal to take home with them.

This October, we return to Kerala for another few days of slowing down, moving with intention, breathing deeply and stepping away from the noise of everyday life.

If you’ve been feeling the pull to pause, reset and make a little more space for yourself, this might be your time.

Our October Beyond Burnout Retreat is now open for enquiries.

DM us for more details. 🌴✨

12/08/2026

Become a certified yoga teacher. Or simply deepen your own practice.

Our 200-hour Yoga Teacher Training is designed for those who want to study yoga beyond the physical postures.

Learn traditional yoga in a supportive environment with experienced teachers, while building a practice you can carry into everyday life.

✔ Yoga Alliance Registered (RYS 200)
✔ Part-time and full-time batches available
✔ Suitable for aspiring teachers and dedicated practitioners

If you’ve been waiting for the right time to begin your journey, this might be it.

DM us for upcoming batch dates and details.

09/08/2026

Your body is always speaking.

The question is: when was the last time you listened?

Modern life keeps us constantly connected to everyone else while disconnecting us from ourselves.

Stress doesn't always arrive dramatically.

It builds quietly. In tight shoulders, a clenched jaw, and breaths that never quite reach your lungs.

This reel is a gentle reminder that yoga isn't about perfect poses.

It's about coming back to yourself.

At Rudrakshaa, we believe your body already knows the way.

Sometimes, it simply needs the space to remember.

What has your body been trying to tell you lately?

DM us to learn more about our classes and begin your journey back to yourself.

08/08/2026

Chair Pose (Utkatasana) may look simple, but it's a full-body powerhouse.

This foundational yoga pose strengthens your legs and core, improves balance, and builds the stability needed for everyday movement.

It also encourages better posture by activating the muscles that support your spine.

A few reminders as you practise:

✨ Sit your hips back as though you're lowering into a chair.

✨ Keep your knees aligned over your ankles.

✨ Reach your arms up while keeping your shoulders relaxed.

✨ Breathe steadily and focus on lengthening through your spine.

Remember, it's not about how low you go, it's about maintaining good alignment and moving with awareness.

Save this guide for your next practice and let us know how long you can comfortably hold Chair Pose.

Your practice shouldn’t have to look like everyone else’s.Some days, your body needs strength.Some days, more mobility.S...
02/08/2026

Your practice shouldn’t have to look like everyone else’s.

Some days, your body needs strength.

Some days, more mobility.

Some days, it needs you to slow down.

In a 1:1 session with Ritu, the practice meets you where you are that day, with the sequence, pace and guidance shaped around your body and what you need from it.

No keeping up with the room. No forcing yourself into a fixed sequence.

Your body. Your pace. Your practice.

Private 1:1 yoga with Ritu at Rudrakshaa Yogashaala.

28/07/2026

Lift with strength, not force 🦗

Locust Pose (Salabhasana) is a powerful backbend that strengthens the back, glutes, shoulders, and legs while opening the chest and improving spinal mobility. It's an excellent pose for counteracting the effects of long hours spent sitting and helping you develop better posture.

In this video, Ritu demonstrates Locust Pose with proper alignment, showing how mindful engagement can build a stronger, healthier back.

With regular practice, Salabhasana can help improve posture, increase back strength, and enhance overall body awareness.

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Somewhere along the way, we forgot that life wasn’t meant to feel this heavy.The mornings that start already tired. The ...
27/07/2026

Somewhere along the way, we forgot that life wasn’t meant to feel this heavy.

The mornings that start already tired. The weekends that disappear before they begin. The quiet ache of always being the one holding it all together.

Beyond Burnout Retreat
Kerala, India | 22–28 October 2026

Six days to slow down. To breathe. To remember what it feels like to be looked after, instead of always looking after everyone else.

Daily yoga and meditation. Nourishing meals. Nature walks. Sound healing. Optional Ayurvedic therapies. Quiet spaces to rest, reflect, and reconnect with yourself.

This isn’t a holiday. It’s a homecoming. A return to your own body, your own breath, your own sense of ease.

For those who’ve spent so much time looking after everyone else that they’ve forgotten to look after themselves, this one is for you.

Reserve your place today.
📞 +65 9199 5009
✉ [email protected]

23/07/2026

Different bodies. Different goals. Different reasons for walking in.

One thing in common — they found what they were looking for at Rudrakshaa Yogashala.

These are real students, in their own words.

Whether you want private 1:1 sessions, the energy of a group class, or the deeper path of teacher training, our core philosophy stays the same: traditional yoga, taught with real depth by experienced teachers who actually pay attention.

No crowded anonymity. No one-size-fits-all. Just an authentic practice rooted in tradition — shaped around your body, your pace, and where you want to go.

Whatever brought you here, there's a place for you on the mat.

📍 Singapore

Dhanurasana: A Pose for Healing! This backbend stimulates the digestive system, strengthens the spine, and relieves stre...
21/07/2026

Dhanurasana: A Pose for Healing!

This backbend stimulates the digestive system, strengthens the spine, and relieves stress & fatigue. It also improves posture and increases lung capacity.

Try it today and feel the difference! Join us at Rudrakshaa Yogashala for expert guidance.

20/07/2026

Beyond Burnout isn't about escaping your life. It's about returning to it with more clarity, energy and presence.

Join us for 7 days in the tranquil landscapes of Kerala, where yoga, meditation, nature and mindful practices come together to help you slow down, reset and reconnect with yourself.

Whether you're feeling overwhelmed, constantly "on," or simply craving space to breathe, this retreat is an invitation to pause and restore.

📍 Kerala, India
📅 22–28 October 2026

Spaces are intentionally limited to create a personal experience. Early confirmation is recommended.

Reserve your place through the link in our bio or visit www.rudflo.com/beyondburnout.

Address

163 Telok Ayer Street 03-01
Singapore
068616

Opening Hours

Monday 09:00 - 21:00
Tuesday 07:30 - 21:00
Wednesday 07:30 - 21:00
Thursday 07:30 - 21:00
Friday 07:30 - 21:00
Saturday 08:30 - 13:00
Sunday 08:30 - 13:00

Telephone

+6593891009

Website

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