Ritu Nanda Yoga

Ritu Nanda Yoga Traditional hatha yoga teacher in Singapore with 7+ years experience. Lead trainer at Rudrakshaa Yogashala, offering classes, workshops, YTTC and Yoga Retreat.

I focus on strength, flexibility,stability and awareness through structured, mindful practice.

20/08/2026

Think yoga isn’t for you because you’re too stiff?

That’s exactly why you may need it.

Hours at a desk don’t just leave you feeling tired.

Over time, they can tighten your hips, round your shoulders and make your body feel less mobile than it used to.

You don’t need to be flexible to start yoga.

You practise yoga to become more mobile, stronger and more connected to your body.

At Rudrakshaa, we offer both personal and group yoga classes, so you can choose the kind of practice that works best for you.

Movement isn’t a luxury. Your body was built for it.

Start where you are. 🧘

🧘‍♀️ Sink into stillness with Balasana (Wide-Legged Child’s Pose) 🌿This gentle forward fold is more than a resting postu...
17/08/2026

🧘‍♀️ Sink into stillness with Balasana (Wide-Legged Child’s Pose) 🌿
This gentle forward fold is more than a resting posture. It is a powerful way to calm your mind and release deep tension in the body.

Why practice Balasana?
✨ Lengthens the spine and relieves lower-back stress
✨ Opens the hips and inner thighs
✨ Eases neck and shoulder tightness
✨ Activates the parasympathetic nervous system for instant relaxation
✨ Helps reduce anxiety and mental fatigue
A simple pose, yet deeply restorative for both mind and body.

💬 Comment “Saved!” if you’re adding this to your next routine.
👉 Watch out for more educational yoga content like this!

Not every body needs the same yoga practice.If you're recovering from an injury, navigating pregnancy or postpartum, man...
16/08/2026

Not every body needs the same yoga practice.

If you're recovering from an injury, navigating pregnancy or postpartum, managing stiffness or chronic pain, or simply feel more comfortable learning one-on-one, a personalised class can make all the difference.

Ritu designs each session around your body, your goals, and your pace. Every movement is thoughtfully adapted so you can build strength, improve mobility, and move with confidence, without feeling pressured to keep up with a group.

Because the best practice is the one that meets you where you are.

📍 Private 1:1 yoga sessions in Singapore
📩 DM us to book a consultation with Ritu.

15/08/2026

What if rest wasn’t something you had to earn?

We live in a constant state of doing. Answering messages, meeting deadlines, making plans, taking care of everyone else, and moving from one thing to the next without ever really stopping.

Eventually, the body asks us to slow down.

Beyond Burnout is an invitation to do exactly that.

A 7-day retreat in the heart of Kerala where you can step away from the pace of everyday life and return to a slower, more grounded way of being.

Through traditional yoga, mindful practices, meditation, movement, nourishing food and time in nature, this retreat is designed to help you pause, reconnect with your body, quiet the mind and create space for yourself again.

Not an escape from your life.
A chance to return to it with more clarity, energy and presence.

📍 Kerala, India
📅 October 22–28

If your body has been asking for a pause, perhaps this is your sign.

Beyond Burnout. Come back to yourself.

13/08/2026

Sometimes the best way to understand a retreat is to hear from the people who’ve lived it. 🌿

These are a few reflections from our last retreat, from people who arrived needing space, rest and reconnection, and left with something deeply personal to take home with them.

This October, we return to Kerala for another few days of slowing down, moving with intention, breathing deeply and stepping away from the noise of everyday life.

If you’ve been feeling the pull to pause, reset and make a little more space for yourself, this might be your time.

Our October Beyond Burnout Retreat is now open for enquiries.

DM us for more details. 🌴✨

12/08/2026

Become a certified yoga teacher. Or simply deepen your own practice.

Our 200-hour Yoga Teacher Training is designed for those who want to study yoga beyond the physical postures.

Learn traditional yoga in a supportive environment with experienced teachers, while building a practice you can carry into everyday life.

✔ Yoga Alliance Registered (RYS 200)
✔ Part-time and full-time batches available
✔ Suitable for aspiring teachers and dedicated practitioners

If you’ve been waiting for the right time to begin your journey, this might be it.

DM us for upcoming batch dates and details.

09/08/2026

Your body is always speaking.

The question is: when was the last time you listened?

Modern life keeps us constantly connected to everyone else while disconnecting us from ourselves.

Stress doesn't always arrive dramatically.

It builds quietly. In tight shoulders, a clenched jaw, and breaths that never quite reach your lungs.

This reel is a gentle reminder that yoga isn't about perfect poses.

It's about coming back to yourself.

At Rudrakshaa, we believe your body already knows the way.

Sometimes, it simply needs the space to remember.

What has your body been trying to tell you lately?

DM us to learn more about our classes and begin your journey back to yourself.

08/08/2026

Chair Pose (Utkatasana) may look simple, but it's a full-body powerhouse.

This foundational yoga pose strengthens your legs and core, improves balance, and builds the stability needed for everyday movement.

It also encourages better posture by activating the muscles that support your spine.

A few reminders as you practise:

✨ Sit your hips back as though you're lowering into a chair.

✨ Keep your knees aligned over your ankles.

✨ Reach your arms up while keeping your shoulders relaxed.

✨ Breathe steadily and focus on lengthening through your spine.

Remember, it's not about how low you go, it's about maintaining good alignment and moving with awareness.

Save this guide for your next practice and let us know how long you can comfortably hold Chair Pose.

Your practice shouldn’t have to look like everyone else’s.Some days, your body needs strength.Some days, more mobility.S...
02/08/2026

Your practice shouldn’t have to look like everyone else’s.

Some days, your body needs strength.

Some days, more mobility.

Some days, it needs you to slow down.

In a 1:1 session with Ritu, the practice meets you where you are that day, with the sequence, pace and guidance shaped around your body and what you need from it.

No keeping up with the room. No forcing yourself into a fixed sequence.

Your body. Your pace. Your practice.

Private 1:1 yoga with Ritu at Rudrakshaa Yogashaala.

28/07/2026

Lift with strength, not force 🦗

Locust Pose (Salabhasana) is a powerful backbend that strengthens the back, glutes, shoulders, and legs while opening the chest and improving spinal mobility. It's an excellent pose for counteracting the effects of long hours spent sitting and helping you develop better posture.

In this video, Ritu demonstrates Locust Pose with proper alignment, showing how mindful engagement can build a stronger, healthier back.

With regular practice, Salabhasana can help improve posture, increase back strength, and enhance overall body awareness.

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Address

163 Telok Ayer Street 03-01
Singapore
068616

Opening Hours

Monday 09:00 - 21:00
Tuesday 07:30 - 21:00
Wednesday 07:30 - 21:00
Thursday 07:30 - 21:00
Friday 07:30 - 21:00
Saturday 08:30 - 13:00
Sunday 08:30 - 13:00

Telephone

+6593891009

Website

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