Unika Yoga & Therapy

Unika Yoga & Therapy A studio that embraces the belief in Yoga Beyond Poses led by Dr. Kuldeep (PhD Yoga)

Happy Birthday Singapore! 🇸🇬🎂Wishing everyone a joyful National Day filled with pride, gratitude and togetherness.May we...
09/08/2026

Happy Birthday Singapore! 🇸🇬🎂

Wishing everyone a joyful National Day filled with pride, gratitude and togetherness.
May we continue to grow stronger and move forward together.

Happy National Day & enjoy the holiday!🇸🇬❤️

Four letters. One timeless journey. 🧘‍♀️YOGA 🧘‍♂️ Some see yoga as a pose.Some see it as exercise.Some come for flexibil...
05/08/2026

Four letters. One timeless journey.

🧘‍♀️YOGA 🧘‍♂️

Some see yoga as a pose.
Some see it as exercise.
Some come for flexibility or strength.

But the longer we practise, the more we realise that yoga is not something we do for an hour. It quietly begins to shape how we breathe, respond, think and live.

Perhaps that's why this simple word has inspired millions of people around the world for thousands of years.

Keep practising. The journey is lifelong. 🙏

Congratulations to everyone who completed our Mastering Arm Balance Workshop – Level 1 with Kuldeep K Kushwah 🙌It was in...
03/08/2026

Congratulations to everyone who completed our Mastering Arm Balance Workshop – Level 1 with Kuldeep K Kushwah 🙌

It was inspiring to watch each of you step out of your comfort zone, support one another, and discover what your body is capable of.

This is only the beginning. Keep practising, trust the process, and enjoy the journey.

Best wishes to the journey ahead 🙌
Hope to see some of you in the Level 2 workshop on 15th and 16th August Unika Yoga & Therapy 🤸‍♂️

01/08/2026

Every arm balance starts with the basics.

Today was filled with learning, practice, laughter, and plenty of breakthroughs.

A wonderful first day with an amazing group of yogis.

Looking forward to seeing everyone back on the mat tomorrow as we continue our Mastering Arm Balance Workshop – Level 1. 🙏

30/07/2026

Strength is more than building muscles—it’s about creating a stable, resilient body that supports you in everyday life.

Our Core & Strength class combines mindful movement with functional strengthening exercises to develop core stability, improve balance, and build full-body strength. Whether you’re lifting shopping bags, maintaining good posture, or advancing your yoga practice, a strong foundation helps you move with greater confidence and ease.

Strong doesn’t mean rushing. It means moving with control, engagement, purpose, and awareness.

✨ Suitable for all levels, with options to match your own pace.

📱Book your mat on Mindbody app
☎️ Book your free trial, whatsapp 83007895

&Strength

28/07/2026

Find Calm After Work at Unika Yoga & Therapy

The day asks a lot from us, our time, energy, and attention. Before you head into tomorrow, give yourself a moment to slow down.

Move your body, quiet your mind, and let your breath guide you back to yourself.

A calm evening creates a better tomorrow.

Celebrate the National Day weekend with yoga at Unika!We've prepared special group class schedules for National Day long...
27/07/2026

Celebrate the National Day weekend with yoga at Unika!

We've prepared special group class schedules for National Day long weekend (9 Aug Sun & 10 Aug Mon).

Whether you're looking to move, stretch, strengthen, or simply unwind, join us for a meaningful holiday practice.

📲 Book via the Mindbody App or visit https://unikayoga.com/book-a-class/

We look forward to practising with you! ❤️🤍

For free trial class, contact 8300 7985

Progress in yoga isn't measured by the pose you can do. It's measured by the consistency you bring to your practice.Here...
25/07/2026

Progress in yoga isn't measured by the pose you can do. It's measured by the consistency you bring to your practice.

Here's a glimpse of some intermediate postures explored in classes. Each one builds strength, stability, mobility, and mindfulness while reminding us that every practitioner progresses at their own pace.

Keep practising. Keep learning. Keep enjoying the journey.

🧘‍♀️Unika Yoga & Therapy Singapore
🧘Kuldeep K Kushwah

Address

180B Bencoolen Street, The Bencoolen, #08/01
Singapore
S189648

Opening Hours

Monday 09:30 - 20:30
Tuesday 09:30 - 20:30
Wednesday 09:30 - 20:30
Thursday 09:30 - 20:30
Friday 09:30 - 19:00
Saturday 09:30 - 16:00
Sunday 09:30 - 16:00

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