Onsite Health

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Onsite Health Comprehensive alternative healthcare team that provides in-house corporate services, home-based care We don’t subscribe to packages or high pressure sales.

Founded in 2016 we are the leading company in Singapore offering in-house alternative wellness services for corporates that want to offer their employees on-site wellness services directly at the workplace. Our on-site services include: physical medicine, ergonomics, mental health and tele-health/rehab services. In addition to our corporate services we operate home-based physical medicine and tele-healt /rehab services to help patients get the care they need within the convenience of their home. At our private clinic located at Royal Square Medical in Novena, we offer physical medicine services including: Chiropractic, Physiotherapy, Massage Therapy, Pilates, Full Body Photobiomodulation, Dry needling, Shockwave and Indiba Therapy. We offer one session at a time treatments and each care plan is tailored to meet the individual needs of our patients.

01/10/2026

This or that - front desk administrator 👨‍💼 edition

Featured: Hendrik 😊

💬 Onsite Health on instagram
💬 Health on Facebook

🌐 https://www.onsitehealth.sg/

📩 Whatsapp us at +65 8223 6258
☎️ Call us at +65 8223 6258

📍 Novena Clinic: 10 Sinaran Dr, Unit 10-02 Novena Medical Centre, Singapore 307506, located in Square 2

Our operating hours in Novena Clinic:
👉🏻 Monday to Thursday: 8:30 am–8 pm
👉🏻Friday: 8:30 am–6 pm
👉🏻 Saturday: 9 am–6 pm
👉🏻 Sunday: 10 am–5 pm

📍 Raffles Clinic: 22 Malacca Street RB, Unit, #11-02, Capital Building, 048980, located at Raffles Place

Our operating hours in Raffles Clinic:
👉🏻 Monday to Thursday: 9 am–9 pm
👉🏻Friday: 9 am–7 pm
👉🏻 Saturday: 9 am–5pm
👉🏻 Sunday: Closed

It’s never too late to start something new, address your old injury, and reclaim the activities you love. Your future se...
21/09/2026

It’s never too late to start something new, address your old injury, and reclaim the activities you love. Your future self will thank you. 🎯

📲Whatsapp us at +65 8223 6258 to book a consultation with us today!

💬 Onsite Health on instagram
💬 Health on Facebook

🌐 https://www.onsitehealth.sg/

📩 Whatsapp us at +65 8223 6258
☎️ Call us at +65 8223 6258

📍 Novena Clinic: 10 Sinaran Dr, Unit 10-02 Novena Medical Centre, Singapore 307506, located in Square 2

Our operating hours in Novena Clinic:
👉🏻 Monday to Thursday: 8:30 am–8 pm
👉🏻Friday: 8:30 am–6 pm
👉🏻 Saturday: 9 am–6 pm
👉🏻 Sunday: 10 am–5 pm

📍 Raffles Clinic: 22 Malacca Street RB, Unit, #11-02, Capital Building, 048980, located at Raffles Place

Our operating hours in Raffles Clinic:
👉🏻 Monday to Thursday: 9 am–9 pm
👉🏻Friday: 9 am–7 pm
👉🏻 Saturday: 9 am–5pm
👉🏻 Sunday: Closed

14/09/2026

THIS OR THAT: PHYSIO EDITION 👀
Ft. Senior physiotherapist + dancer 🕺- Jerald

*Note: This video is for entertainment and educational purposes only, it does not constitute medical advice. For more in-depth information and personalised advice tailored to your individual needs, please consult a qualified healthcare professional.

💬 Onsite Health on instagram
💬 Health on Facebook

🌐 https://www.onsitehealth.sg/

📩 Whatsapp us at +65 8223 6258
☎️ Call us at +65 8223 6258

📍 Novena Clinic: 10 Sinaran Dr, Unit 10-02 Novena Medical Centre, Singapore 307506, located in Square 2

Our operating hours in Novena Clinic:
👉🏻 Monday to Thursday: 8:30 am–8 pm
👉🏻Friday: 8:30 am–6 pm
👉🏻 Saturday: 9 am–6 pm
👉🏻 Sunday: 10 am–5 pm

📍 Raffles Clinic: 22 Malacca Street RB, Unit, #11-02, Capital Building, 048980, located at Raffles Place

Our operating hours in Raffles Clinic:
👉🏻 Monday to Thursday: 9 am–9 pm
👉🏻Friday: 9 am–7 pm
👉🏻 Saturday: 9 am–5pm
👉🏻 Sunday: Closed

Happy World Physiotherapy Day! 😆Movement is medicine, and here at Onsite Health, our physiotherapists are here to help y...
08/09/2026

Happy World Physiotherapy Day! 😆
Movement is medicine, and here at Onsite Health, our physiotherapists are here to help you keep moving — pain-free, stronger, and better every single day.

Whether it’s your back, neck, or knees, we’ve got your back. 💪

💬 Onsite Health on instagram
💬 Health on Facebook

🌐 https://www.onsitehealth.sg/

📩 Whatsapp us at +65 8223 6258
☎️ Call us at +65 8223 6258

📍 Novena Clinic: 10 Sinaran Dr, Unit 10-02 Novena Medical Centre, Singapore 307506, located in Square 2

Our operating hours in Novena Clinic:
👉🏻 Monday to Thursday: 8:30 am–8 pm
👉🏻Friday: 8:30 am–6 pm
👉🏻 Saturday: 9 am–6 pm
👉🏻 Sunday: 10 am–5 pm

📍 Raffles Clinic: 22 Malacca Street RB, Unit, #11-02, Capital Building, 048980, located at Raffles Place

Our operating hours in Raffles Clinic:
👉🏻 Monday to Thursday: 9 am–9 pm
👉🏻Friday: 9 am–7 pm
👉🏻 Saturday: 9 am–5pm
👉🏻 Sunday: Closed

SG

Gold star patient behaviour ⭐ (just in our opinion 🫣) Physio and chiro edition 💬 Onsite Health on instagram 💬 Health on...
02/09/2026

Gold star patient behaviour ⭐ (just in our opinion 🫣)
Physio and chiro edition

💬 Onsite Health on instagram
💬 Health on Facebook

🌐 https://www.onsitehealth.sg/

📩 Whatsapp us at +65 8223 6258
☎️ Call us at +65 8223 6258

📍 Novena Clinic: 10 Sinaran Dr, Unit 10-02 Novena Medical Centre, Singapore 307506, located in Square 2

Our operating hours in Novena Clinic:
👉🏻 Monday to Thursday: 8:30 am–8 pm
👉🏻Friday: 8:30 am–6 pm
👉🏻 Saturday: 9 am–6 pm
👉🏻 Sunday: 10 am–5 pm

📍 Raffles Clinic: 22 Malacca Street RB, Unit, #11-02, Capital Building, 048980, located at Raffles Place

Our operating hours in Raffles Clinic:
👉🏻 Monday to Thursday: 9 am–9 pm
👉🏻Friday: 9 am–7 pm
👉🏻 Saturday: 9 am–5pm
👉🏻 Sunday: Closed

28/08/2026

Say Hi to our physio and badminton 🏸 coach -Joshua! 👋

💬 Onsite Health on instagram
💬 Health on Facebook

🌐 https://www.onsitehealth.sg/

📩 Whatsapp us at +65 8223 6258
☎️ Call us at +65 8223 6258

📍 Novena Clinic: 10 Sinaran Dr, Unit 10-02 Novena Medical Centre, Singapore 307506, located in Square 2

Our operating hours in Novena Clinic:
👉🏻 Monday to Thursday: 8:30 am–8 pm
👉🏻Friday: 8:30 am–6 pm
👉🏻 Saturday: 9 am–6 pm
👉🏻 Sunday: 10 am–5 pm

📍 Raffles Clinic: 22 Malacca Street RB, Unit, #11-02, Capital Building, 048980, located at Raffles Place

Our operating hours in Raffles Clinic:
👉🏻 Monday to Thursday: 9 am–9 pm
👉🏻Friday: 9 am–7 pm
👉🏻 Saturday: 9 am–5pm
👉🏻 Sunday: Closed

21/08/2026

Say Hi to our chiro -Dr Kae 💅✨! 👋

💬 Onsite Health on instagram
💬 Health on Facebook

🌐 https://www.onsitehealth.sg/

📩 Whatsapp us at +65 8223 6258
☎️ Call us at +65 8223 6258

📍 Novena Clinic: 10 Sinaran Dr, Unit 10-02 Novena Medical Centre, Singapore 307506, located in Square 2

Our operating hours in Novena Clinic:
👉🏻 Monday to Thursday: 8:30 am–8 pm
👉🏻Friday: 8:30 am–6 pm
👉🏻 Saturday: 9 am–6 pm
👉🏻 Sunday: 10 am–5 pm

📍 Raffles Clinic: 22 Malacca Street RB, Unit, #11-02, Capital Building, 048980, located at Raffles Place

Our operating hours in Raffles Clinic:
👉🏻 Monday to Thursday: 9 am–9 pm
👉🏻Friday: 9 am–7 pm
👉🏻 Saturday: 9 am–5pm
👉🏻 Sunday: Closed

19/08/2026

Say Hi to our chiro and dog-lover-Yuji! 👋

💬 Onsite Health on instagram
💬 Health on Facebook

🌐 https://www.onsitehealth.sg/

📩 Whatsapp us at +65 8223 6258
☎️ Call us at +65 8223 6258

📍 Novena Clinic: 10 Sinaran Dr, Unit 10-02 Novena Medical Centre, Singapore 307506, located in Square 2

Our operating hours in Novena Clinic:
👉🏻 Monday to Thursday: 8:30 am–8 pm
👉🏻Friday: 8:30 am–6 pm
👉🏻 Saturday: 9 am–6 pm
👉🏻 Sunday: 10 am–5 pm

📍 Raffles Clinic: 22 Malacca Street RB, Unit, #11-02, Capital Building, 048980, located at Raffles Place

Our operating hours in Raffles Clinic:
👉🏻 Monday to Thursday: 9 am–9 pm
👉🏻Friday: 9 am–7 pm
👉🏻 Saturday: 9 am–5pm
👉🏻 Sunday: Closed

19/08/2026

Say Hi to our friendly front desk and support staff - Hendrik! 👋

💬 Onsite Health on instagram
💬 Health on Facebook

🌐 https://www.onsitehealth.sg/

📩 Whatsapp us at +65 8223 6258
☎️ Call us at +65 8223 6258

📍 Novena Clinic: 10 Sinaran Dr, Unit 10-02 Novena Medical Centre, Singapore 307506, located in Square 2

Our operating hours in Novena Clinic:
👉🏻 Monday to Thursday: 8:30 am–8 pm
👉🏻Friday: 8:30 am–6 pm
👉🏻 Saturday: 9 am–6 pm
👉🏻 Sunday: 10 am–5 pm

📍 Raffles Clinic: 22 Malacca Street RB, Unit, #11-02, Capital Building, 048980, located at Raffles Place

Our operating hours in Raffles Clinic:
👉🏻 Monday to Thursday: 9 am–9 pm
👉🏻Friday: 9 am–7 pm
👉🏻 Saturday: 9 am–5pm
👉🏻 Sunday: Closed

One of the most common rehab questions asked “Do I apply ice or heat to my injury?”🤔To simplify it: ➡️Use ice 🧊 for acut...
14/08/2026

One of the most common rehab questions asked “Do I apply ice or heat to my injury?”🤔

To simplify it:
➡️Use ice 🧊 for acute injuries, inflammation and swelling.
➡️Use heat 🔥 for muscle pain or stiffness.

⏩Swipe through for a more detailed explanation on when to ice/heat, what are the achieved outcomes and how to carry out safe and effective cold/heat therapy.

💬 Onsite Health on instagram
💬 Health on Facebook

🌐 https://www.onsitehealth.sg/

📩 Whatsapp us at +65 8223 6258
☎️ Call us at +65 8223 6258

📍 Novena Clinic: 10 Sinaran Dr, Unit 10-02 Novena Medical Centre, Singapore 307506, located in Square 2

Our operating hours in Novena Clinic:
👉🏻 Monday to Thursday: 8:30 am–8 pm
👉🏻Friday: 8:30 am–6 pm
👉🏻 Saturday: 9 am–6 pm
👉🏻 Sunday: 10 am–5 pm

📍 Raffles Clinic: 22 Malacca Street RB, Unit, #11-02, Capital Building, 048980, located at Raffles Place

Our operating hours in Raffles Clinic:
👉🏻 Monday to Thursday: 9 am–9 pm
👉🏻Friday: 9 am–7 pm
👉🏻 Saturday: 9 am–5pm
👉🏻 Sunday: Closed

SG

When to use cold❄️ therapy or heat ♨️ therapy

What does each respective therapy types achieve 💪

How to effectively and safely use heat/cold therapy. ‼️NOTE: Applying heat or ice directly to your injury can result in ice or heat burns!

Address

101 Irrawady, Royal Square Medical # 13-08 & 13-13
Singapore
329565

Telephone

+6582872613

Website

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