01/09/2026
🎥 Health Talk on MediaCorp | “Sitting Is the New Smoking”
Grateful for the opportunity to share an important health message on MediaCorp. ❤️
We often focus on exercise, but forget about the many hours we spend sitting every day. Prolonged sitting and physical inactivity can have a significant impact on our metabolic and cardiovascular health.
✨ Move more. Sit less.
Small changes matter — stand up regularly, take short walking breaks, stretch, and make movement part of your everyday routine.
Prevention starts with awareness, and good health begins with the choices we make each day. 🩺🌿
Dr. Shakila Banu
Family Physician
BestMed Family Clinic & Homecare
PreventiveHealth HealthyLifestyle MoveMoreSitLess FamilyMedicine SingaporeHealthcare