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Monday 08:00 - 20:00 Tuesday 08:00 - 20:00 Wednesday 08:00 - 20:00 Thursday 08:00 - 20:00 Friday 08:00 - 20:00 Saturday 08:00 - 20:00 Sunday 08:00 - 20:00

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At Prorehab, we are committed to personalising your rehabilitation journey for improved life quality

21/08/2026

Struggling with persistent knee pain? 🦵💥

Sometimes, one targeted exercise prescribed by your physio is all it takes to make a world of difference in your recovery journey.

🦵 The Exercise: Single-Leg Glute Bridge
✨ The Result: Your physio told you to do this exercise for your knee pain… and now it’s gone!

Consistency with your exercises is key to staying pain-free and building lower body strength.

Bookmark this for your next rehab or workout session! 📌

📩 Dealing with knee pain that just won't quit? Book your assessment or recovery session at ProRehab today!

18/08/2026

Recovered from an injury? The next step is making sure it does not happen again.

Physiotherapy does more than reduce pain. It helps identify the underlying cause, restore movement, rebuild strength, and prepare your body to return safely to everyday activities or sport.

✓ Checks mobility, posture, and strength deficits
✓ Improves joint mobility and movement control
✓ Strengthens key muscles and stability
✓ Guides a gradual, safer return to activity

At ProRehab, every recovery plan is personalised to help you move with greater confidence and lower the risk of future setbacks.

📩 Book your recovery session with ProRehab today.

14/08/2026

Looking to strengthen your hips for regular training or injury rehabilitation? 🦵✨

Training and rehab can work hand in hand, but the right exercise, resistance, and range of motion will depend on your goals and current stage of recovery.

🏋️‍♂️ 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆

𝐋𝐚𝐭𝐞𝐫𝐚𝐥 𝐛𝐨𝐱 𝐬𝐭𝐞𝐩-𝐮𝐩
Helps build lower-body strength and power using a higher surface.

𝐃𝐮𝐦𝐛𝐛𝐞𝐥𝐥 𝐬𝐪𝐮𝐚𝐭
Adds resistance to strengthen the hips and surrounding lower-body muscles.

𝐒𝐢𝐧𝐠𝐥𝐞-𝐥𝐞𝐠 𝐑𝐃𝐋
Develops single-leg stability, balance, and posterior-chain strength.

🩹 𝐑𝐄𝐇𝐀𝐁

𝐒𝐢𝐝𝐞 𝐬𝐭𝐞𝐩-𝐮𝐩 𝐰𝐢𝐭𝐡 𝐡𝐢𝐩 𝐡𝐢𝐧𝐠𝐞
Encourages controlled movement, mobility, and hip coordination.

𝐁𝐚𝐧𝐝𝐞𝐝 𝐪𝐮𝐚𝐫𝐭𝐞𝐫 𝐬𝐪𝐮𝐚𝐭
Uses gentle resistance and a shorter range of motion to target hip engagement.

𝐁𝐚𝐧𝐝𝐞𝐝 𝐟𝐢𝐫𝐞 𝐡𝐲𝐝𝐫𝐚𝐧𝐭
Activates the hip abductors while supporting control and stability.

⚠️ Please note: These are general exercise recommendations that may work well for many people, but they may not be suitable for everyone. Your injury, symptoms, mobility, and stage of recovery should always be considered. When in doubt, check with a qualified professional at ProRehab before starting.

Bookmark this for your next training or recovery session! 📌

📩 Need a personalised programme suited to your goals and condition? Book an assessment with ProRehab today.

11/08/2026

ProRehab’s personalised physiotherapy programmes help seniors improve stability, strengthen their bodies, and move more comfortably through daily activities. Because ageing should not mean giving up the freedom to move.

📩 Speak to our physiotherapy team today.

09/08/2026

🇸🇬 Happy National Day, Singapore!

Today, we celebrate the strength, resilience, and determination that keep our nation moving forward.

Here’s to moving confidently together as one Singapore. ❤️

07/08/2026

Think you know everything about physical therapy? ❌✅

There are so many common misconceptions floating around when it comes to recovery and injury management. Let's bust some of the biggest physical therapy myths today:

❌ Myth: You should avoid moving when you're injured

✅ Fact: Gentle, appropriate movement is often key to recovery!

❌ Myth: You need to do your homework exercises after your physio sessions

✅ Fact: Doing your prescribed homework exercises is essential for long-term progress!

❌ Myth: X-rays and MRIs always explain the cause of pain

✅ Fact: Imaging doesn't always show the full picture of what’s causing your pain!

❌ Myth: You should NEVER feel pain during rehab exercises

✅ Fact: Some mild discomfort during exercises can be a normal part of the rehab process!

Bookmark this to remind yourself of the facts next time you're on your recovery journey! 📌

📩 Ready to get facts-based care for your recovery? Book your assessment or session at ProRehab today!

04/08/2026

Had surgery recently? Your recovery plan matters.

Physiotherapy helps your body heal better by supporting movement, reducing stiffnes, rebuilding strength, and improving confidence in daily activities.

Whether it is walking, stairs, sports, or everyday movement, guided rehab can help you return safely.

📩 Start your recovery journey with us today!

31/07/2026

Shoulder pain making everyday movements a struggle? 🙋‍♂️💥

Pain and stiffness that stops your shoulder from moving through its full range of motion. Especially when you’re reaching overhead, reaching behind, or trying to touch your back, may be a sign of frozen shoulder.

In this episode of Ow, Now How?, we share simple fixes for everyday aches and pains, including three exercises to help improve your shoulder mobility:

✔️ Shoulder raises (using a stick or umbrella to assist)
✔️ Wall walks (slowly walking your fingers up the wall until a gentle stretch)
✔️ Cross-body shoulder stretch (hold for 20 to 30 seconds)

The key is to keep the shoulder moving gently without forcing it through pain.

If your shoulder stiffness keeps hanging around or starts affecting your daily activities, you know who to look for. Come to ProRehab for a personalized treatment plan and let us help you move comfortably again.

📩 DM us or tap the link in bio to book your recovery session at ProRehab today.

28/07/2026

Every recovery story starts with one decision: getting the right help.

These clients came in with different conditions, from sports injuries to ACL recovery and plantar fasciitis, but each journey had one thing in common: proper support, clear guidance and steady progress.

At ProRehab, we help you move better, recover stronger and return with confidence.

📩 Start your recovery journey with us today.

24/07/2026

Knee pain showing up during your runs? 🏃‍♂️🦵

Pain around or behind the kneecap, especially when running, climbing stairs, squatting or sitting for long periods, may be a sign of runner’s knee, also known as patellofemoral pain syndrome.

In this episode of Ow, Now How?, Hong Kit shares three simple exercises to help improve flexibility, strengthen your glutes and build better knee stability:

✔️ Quadriceps stretch
✔️ Side leg raises
✔️ Controlled step-downs

Move slowly, stay controlled and listen to your body.

If the pain keeps coming back or starts affecting your daily activities, you know who to look for. Book an assessment with ProRehab and let us help you move with confidence again.

📩 DM us or tap the link in bio to book your recovery session at ProRehab today.

Address

183 Upper Thomson Road, #B1-01 Longhaus
Singapore
574429

Opening Hours

Monday	08:00 - 20:00
Tuesday	08:00 - 20:00
Wednesday	08:00 - 20:00
Thursday	08:00 - 20:00
Friday	08:00 - 20:00
Saturday	08:00 - 20:00
Sunday	08:00 - 20:00

Telephone

+6588150758

Website

http://www.prorehab.sg/

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