Pushing back Ataxia -Alfred,Singapore

18/09/2026

The worst is yet to come?
Similarly
The BEST is yet to arrive!

17/09/2026

Fear grows when avoidance becomes a habit. The more we run from what scares us, the more power we can give it. Sometimes growth begins with taking one small step toward what makes you uncomfortable. 🌱

Courage isn’t having no fear. It’s choosing not to let fear decide your limits.

What fear are you ready to face? 👇

Follow for more 👉 .therapy

17/09/2026

Hey! Come on give it a try 😊
I'm not tryna say regular planks are no good. When in actual fact it's fantastic but if u feel that holding back ataxia can be done with just doing planks, ur grossly mistaken. They are a great start but it's far far away from the finish line! They give us a solid foundation to work with . Eg; how high can a building be? Depends on how solid e foundation is. Similarly how far can u push different plank variation s depends on how solid is ur foundation. But a foundation is still just a foundation. Without a gd foundation, there won't be ur dream house but ur dream house is not just the foundation.
A big part of holding/pushing back ataxia, is pushing past ur comfort zone, ur comfort zone feels comfortable until it becomes ur cage! Heard the story of the "slow boiling frog"? It's too late when the frog felt something amiss.
So dun be the slow boiling frog!!!

If u wanna go,
where others haven't gone.
THEN
Be prepared to do,
What others haven't done!!!

Nothing changes, without changes
Without changes, nothing changes

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

16/09/2026

16/09/2026

Shine a light to brighten someone’s path, it will light up ur path too.
Wat goes ard, comes ard

Nothing changes without changes
Without changes nothing changes

"maybe being someone's light has nothing to do with being the brightest thing in the room."
🖤

15/09/2026

My skeletal plan as to how I plan my workouts.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

06/09/2026

🚨 IT’S OFFICIAL — GO THE DYSTANCE IS BACK! 🎉

The news is out, and now it’s time to mark your calendars! 🗓️

Join us for MDAS Go the Dystance 2026 on 5 September, 10am–5pm at Nexus, Punggol Digital District for a day filled with fun, activities and meaningful moments for all! 💙

Bring your family and friends, and come be part of a day that celebrates inclusion, community and the strength to keep moving forward.

📅 5 September 2026
⏰ 10am–5pm
📍 Nexus, Punggol Digital District

Let’s make a difference together, donate to the campaign here!: https://give.asia/gtd2026 💙

More details coming soon. Stay tuned! 👀