RetroFit SG

RetroFit SG Retrofit seeks to reimagine your personal training programme through our experience and expertise wi

We provide encouraging, knowledgable experts who strive to tailor effective and well-rounded programming. Feel enabled to be a better and stronger version of you — we are here to help. Our programmes include:

- Functional Training programme to maximize clients' performance potential safely and effectively by using corrective movement to get the best out of each exercise and workout.

- Rehabilita

tion Training programme to guide clients' rehabilitation journey through assessments, strength and movement training through a team of qualified exercise specialists, physiotherapists, and massage therapists.

- Chronic Illnesses Enabling Program (CIEP) to tailor the type and intensity of exercises to improve strength, balance, and flexibility across chronic medical conditions

12/06/2026

Guilty…

10/06/2026

Struggling with weak or painful knees? 🦵

Here are some of the go-to exercises we use with our clients to build stronger, more stable knees and reduce the risk of future injuries.

1️⃣ Patterson Step Down
A great exercise for building control around the knee while strengthening the quadriceps. It helps improve balance, single-leg stability, and can be useful for those dealing with patellar tendon or knee pain.

2️⃣ Elevated Heel Goblet Squat
By elevating the heels, we can place more emphasis on the quadriceps while allowing for a deeper squat position. This helps build strength through a larger range of motion and improves knee capacity.

3️⃣ Bulgarian Split Squat
One of the best lower-body exercises for developing single-leg strength, stability, and coordination. It challenges the muscles around the knee while also improving balance and athletic performance.

4️⃣ TKE Split Squat (with Resistance Band)
The resistance band encourages active knee extension, helping to strengthen the VMO and quadriceps while improving knee control throughout the movement.

5️⃣ Spanish Squat
A fantastic exercise for loading the quadriceps with minimal stress on the knee joint. Often used in rehabilitation to improve tendon health, reduce pain, and build strength.

Don’t wait for knee pain to stop you from doing the things you love. Start strengthening them today.

Interested in a personalized plan? Train with Haikal.

Drop us a DM to get started. ✉️

08/06/2026

Meet Li Hoong 👋

With over 10 years of experience at Retrofit⁠, Li Hoong is one of our most experienced Exercise Specialists, dedicated to helping seniors aged 50 and above stay active, independent, and confident in their daily lives.

She specializes in improving mobility, stability, and overall function through tailored rehabilitation and exercise programs designed for healthy ageing.

If you know a parent, grandparent, or loved one who could benefit from professional guidance to move better and age stronger, we’d love to help.

📩 Contact us to find out more.

04/06/2026

Mordern problems requires modern solutions.

Know of any Gen Z’s like this? Send them this video 🫪

May was filled with small wins, hard work, and stronger versions of ourselves. 💪Here’s to more growth, more movement, an...
28/05/2026

May was filled with small wins, hard work, and stronger versions of ourselves. 💪

Here’s to more growth, more movement, and more smiles in June. 🤍

We regret to inform you that Joyce is FIRED up to help with your rehabilitation needs.In need of muscle strengthening to...
27/05/2026

We regret to inform you that Joyce is FIRED up to help with your rehabilitation needs.

In need of muscle strengthening to aid injuries?

Our very own exercise specialist, Joyce, is here to serve you.

26/05/2026

✨ Member Story ✨

Meet Sufyan.

Sufyan is experiencing chronic back pain from Slip Disc and was looking for treatment. His back pain was severe he had trouble doing day to day activities. It affected his gym routine, experiencing most discomfort when he does squats.

12 months of discipline and consistency later:
> 60kg to 110kg squats for 8 reps
> no discomfort doing day to day activities
> no discomfort carrying heavy load at work
> mentally stronger

If Sufyan’s story resonates with you, or you know anyone that is experiencing any sort of injury and looking for rehabilitation treatment. Contact us at Retrofit and we will sort you out accordingly

Good coaching isn’t just about pushing harder. Building the foundation will show stronger results. 🧱It’s about moving be...
22/05/2026

Good coaching isn’t just about pushing harder. Building the foundation will show stronger results. 🧱

It’s about moving better, training smarter, and staying consistent.

Every rep counts. Training with intent helps build more than just physical strength. It helps with confidence, discipline and consistency

15/05/2026

Meet Joyce 👋

One of our very own Exercist Specialist here at Retrofit. Joyce is an athlete outside of work aswell, thus she understands your needs and your athletic goals. 🏃‍♀️

Joyce enjoy running and climbing in her free time and found passion in helping others with their rehabilitation needs.

Joyce helps everybody in all walks of life, so don’t think twice about approaching Joyce for assistance.

Drop us a DM for any enquiries!

13/05/2026

Physios? Nope

Exercise Specialist? Yep, that’s us!

Here’s the difference between Exercise Specialist here in Retrofit and Regular Physiotherapist 👀

Never mistake our ES’s with Physios again after this ❌

Address

3 Tampines Central 1, Tampines Plaza 1 #04/02
Singapore
529540

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 18:00

Telephone

+6560272402

Website

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