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A safe space for our NUS community to find tips for cultivating resilience; and thriving in our wellbeing journey together.

Life can be challenging as we face the trials and experiences that come our way. For most of us, this brings forth a range of emotions and sometimes, stress. We are all about facilitating the mental, physical, and social wellbeing of our fellow staff and students. With our support system, alongside our people and resources, we believe we can help build the resilience of, as well as foster a sense of belonging for, our community. This is a supportive space where you can feel safe; with ample resources available you can tap upon when you feel ready to do so. Wherever you are in your journey to wellness, let’s navigate the way forward together!

10/10/2026

A little kindness can go a long way, and our team has seen it firsthand. ☀️

This World Mental Health Day, we asked the NUS HWB team what their own experiences have taught them about supporting one another. From listening without fixing to simply being there, their answers show that support often lives in the small, everyday moments, and that it starts with kindness to ourselves.

Sometimes the best support is just showing up. Swipe to see what our team has learned. 💙👉🏻

15/09/2026

Grief doesn't shrink. We grow around it. 🌱

Healing isn't always about "moving on." Sometimes it just means learning to carry it, in our own way and in our own time. There's no right way, no timeline. Some days may feel heavier, and that's all part of it.

Swipe through for small, kind ways to support ourselves. 💛

You're allowed to feel it all.

09/09/2026

Sometimes, grief lives quietly in a place only we can see.

If something comes to mind as you read this, you don't need to explain it. Just noticing it is enough. 🌱

However quietly it shows up, your grief counts. It's still worth feeling and expressing in whichever way feels right for you.

Swipe through to learn more about quiet grief and the gentle ways we can give it room. ✨

03/09/2026

Grief shows up in more places than we might expect.

It isn’t only about losing someone. It’s a normal human response to any significant loss and every loss holds a different meaning for each of us so grief can look and feel different too.

Sometimes, recognising what we’re grieving can help us better understand what we’re feeling. 💭

If something surfaced as you read this, take a moment to acknowledge it. What we grieve often reflects what mattered to us. ✨

31/08/2026

Feeling a little more than usual today? That's okay. Big emotions are part of being human. 🫶

In those moments, there are gentle ways to find our way back to ourselves. Emotional regulation gives our mind and body a little support, so we can meet each moment with more calm.

We're sharing 3 simple practices, each one gentle, easy, and ready whenever we need it. ✨

Friendly reminder 💛
These practices offer gentle, in-the-moment support. If you're navigating something more, please don't hesitate to reach out to a qualified mental health professional.

27/08/2026

Every emotion has a purpose. So do our responses.

There's no one "right" way; Flight, Fight, Freeze or Fawn. These are responses that we have learnt to help us cope.

The more we understand them, the better we can understand ourselves and how we'd like to move forward. ✨

13/08/2026

What if our emotions could talk? 💬 They'd probably have a few things to clear up.

Feeling sad doesn't mean something is wrong with you.

Feeling angry doesn't mean you should ignore it. And feeling many emotions at once? That's more common than we might think.

Every emotion has something to tell us. Instead of pushing them away, what if we got a little more curious about what they might be trying to say? 🤔

Understanding our emotions doesn't mean they'll always be easy to navigate. But it can help us better understand ourselves and respond with greater awareness and self-compassion.

15/07/2026

When emotions run high, our first reactions often come from a place of wanting to protect ourselves.

While those reactions are human, the way we choose to respond can shape what follows. 🫶

A small pause, a little curiosity, and the willingness to understand before reacting.

Successful relationships aren’t about getting every response “right”. They’re built in small moments where we:
• Notice what happened
• Name how we feel
• Accept that outcomes are jointly created; and
• Create space to talk and listen, if the other sides want to

Communication is a skill too and, like any skill, it can be trained and gets better with practice. ✨

13/07/2026

When things feel hard, our first instinct is to keep paddling harder 🚣🏻

But resilience isn’t always about pushing harder all the time. ⛵

Sometimes, it simply means we might need a different approach, a little more support, or space to learn along the way.

So here’s our reminder that it’s okay to:
🤝 ask for help
🧭 change directions
📚 learn as you go
💡 try again differently

Resilience isn’t just about persistence. It's also about learning how to sail, not just paddle. ✨

09/07/2026

A lot of the messages we grow up with around self-care can feel so normal, we stop noticing them. 🐟

Over time, these ideas can quietly shape the way we study, work, rest and even speak to ourselves. But self-care was never meant to be something we only earn after burnout. 🌿

It can look like:
💭 recognising when we need rest
🫶 setting healthier boundaries
🌱 allowing “good enough” to be enough sometimes

Not because we’re giving up, but because sustainability matters too.

Re-thinking self-care isn’t about avoiding challenges or responsibilities.

It’s about noticing the “water” we’ve been swimming in and asking ourselves if it’s truly helping us thrive 💙

Address

University Hall, Tan Chin Tuan Wing, Level 04, #04-02, 21 Lower Kent Ridge Road
Singapore
119077

Website

https://nus.edu.sg/hwb/

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