Activex Physio

Activex Physio Exercise rehab for Sports & Orthopaedic injuries

18/09/2026

Last letter game - Anatomy edition 🩻

Your word starts with the last letter of the one before it.
The rules: Bones, muscles, ligaments, tendons and nerves only. No repeats.

Easy for the first few rounds then there's a surprising number of them end in S and the whole thing gets tight fast.

Our physios made it to supinator. Pick it up from there in the comments and see how far you get 💪🏼

Wishing all competing athletes and our clients all the best representing Singapore on the world stage! 🌏🏋🏻‍♂️From 17–27 ...
16/09/2026

Wishing all competing athletes and our clients all the best representing Singapore on the world stage! 🌏🏋🏻‍♂️

From 17–27 September 2026, five of our clients will be competing at the Commonwealth Powerlifting Championships in Winnipeg, Canada. 🇨🇦🔥

Repping 🇸🇬 with pride:
🏋🏻‍♂️ Bobby Tan | Men’s Open 74kg Bench Only
🏋🏻‍♂️ Nikhil Kaul | Men’s M2 83kg
🏋🏻‍♂️ Alexander Ang | Men’s Open 93kg
🏋🏻‍♀️ Elaine Chau | Women’s Junior 63kg Bench Only
🏋🏻‍♀️ Yuki Chang | Women’s Open 76kg

Proud to have supported them throughout their preparation. Trust the work, stay focused and enjoy the moment. Go smash it! 💪🏆

📺 Catch the action LIVE on the Commonwealth Powerlifting YouTube channel!

11/09/2026

From shoulder pain with every punch 🥊 to getting back in the ring.

Shoulder pain isn’t just about where it hurts but the why behind it as well.

For Eugene, we assessed his shoulder mobility, scapular control and rotator cuff strength to identify the deficits that were showing up when he punches.

From there, treatment and rehab focused on addressing those findings through targeted soft tissue work, dry needling and strengthening.

The goal isn’t just to reduce pain, it’s to build the shoulder back up for the demands of the sport. 💪

If you’re a fighter with an injury, book in via the link in bio ☝️

08/09/2026

It’s World Physio Day! 👐
We asked our clients one question: What can you do now that you couldn’t before you walked in here?

We don’t take it lightly that people trust us with their bodies and their goals. Thank you for letting us be part of getting you there.🫶

None of it happens without our solid physio team who train in the sports they treat, and excel in their fields.

If you’re not one of them yet, we’d love to help you. Book in via the link in bio 👆

⚠️5 things every runner needs to know🏃1. Injuries increase around the weeks of increased in volume or intensity.- Change...
02/09/2026

⚠️5 things every runner needs to know🏃

1. Injuries increase around the weeks of increased in volume or intensity.
- Change 1 thing at a time
- Increase time on feet first, before intensity

2. Strengthening outperforms stretching in reducing running injuries
- Focus on unilateral exercises (Running is essentially this!)
E.g. split squats, staggered/single leg deadlifts, Copenhagen adductors, single leg bridges, step up/downs.

3. Activate key muscles pre running, and stretch post run.
- Static stretching can reduce power output so do it after.
- Prime key muscles
E.g. Glutes with crab walks and captain morgans
Calves with pogo jumps/calf raises
Quads with walking lunges
Hamstrings with single leg bridges

4. Don’t skip calf day!
- Soleus absorbs up to 7x body weight (BW) during the run
- Gastrocnemius absorbs up to 2x BW.
Focus on strengthening soleus with bent knee calf raises & gastrocnemius with straight knee calf raise.

5. If you have knee pain, increase step rate by 5-10% as it can reduce pressure to the knee cap joint by 14%.

Pain with running? Let us check it out.
Book in via link in bio ☝️

21/08/2026

Meet Alcina - She’s 9 months post ACL reconstruction with quad autograft & meniscus repair, second ACLR on the same knee.

Our session started with strength testing, checking her deficits are actually closing so we can address her strength programme appropriately.
Deceleration work is next: upright trunk, vertical shin & control before speed.
Change of direction starts on a shallow turn and sharpens as she earns it with good form.

Every stage has a checkpoint before she moves to the next.

Our physios have the same system for every ACL rehab that walks through our door.
Want to work with us? Book your assessment via the link in the bio 💪🏼

Good luck to our physio Nick who’s representing Singapore in the upcoming IVF Va’a World Sprint Championships 2026! 🇸🇬Al...
18/08/2026

Good luck to our physio Nick who’s representing Singapore in the upcoming IVF Va’a World Sprint Championships 2026! 🇸🇬
Also good luck to Singapore Paddle Club and all our clients taking part in the races! 🚣🏻🔥

Races officially start on the 20th and go on daily till the 29th of August, right in our own backyard at Marina Bay! Do check out all the hype if you’re around 💪🙌

Wishing all competing athletes and our clients all the best representing Singapore on the world stage! 🌏🏋🏻‍♂️From 18–29 ...
17/08/2026

Wishing all competing athletes and our clients all the best representing Singapore on the world stage! 🌏🏋🏻‍♂️

From 18–29 August, four of our clients will be competing at the 2026 World Classic & Equipped Sub-Junior & Junior Powerlifting Championships in Sun City, South Africa. 🔥

Repping 🇸🇬 with pride:
🏋🏻‍♂️ Luke Chong (U53kg, Sub-Junior)
🏋🏻‍♀️ Yue Ning (U63kg, Junior)
🏋🏻‍♂️ Cheng Yooi (U93kg, Junior)
🏋🏻‍♂️ Hazrul (U66kg, Sub-Junior)

A huge amount of hard work, discipline and preparation has gone into getting here. We’re proud to have supported them along the way and can’t wait to see them take the platform and compete against the best in the world. 💪

Trust the work, stay focused and enjoy the moment. Go out there and lift with confidence! 🏆

Meet Team Activex.From the front desk who greets you at the door to the physio team who guides you through recovery, tra...
13/08/2026

Meet Team Activex.

From the front desk who greets you at the door to the physio team who guides you through recovery, training, or whatever you’re working towards.

Post op. Postpartum. Powerlifting. Weightlifting . Fighting. Running . Hyrox. Paddling, etc.
We’ve worked with all of it, and there’s likely someone on the team who’s dealt with your exact problem before.

Reach out (link in bio) and we’ll match you with the physio who fits 💪

Address

160 Robinson Road, #04-13, SBF Medical Center
Singapore
068914

Opening Hours

Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 16:00
Saturday 07:00 - 15:00

Website

Alerts

Be the first to know and let us send you an email when Activex Physio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category