21/08/2026
“The advantages go beyond the obvious health benefits.”
For Hamza, getting back into training after gaining weight during COVID was about more than changing his weight. He wanted a training approach that fit his schedule while helping him build strength, move better, and feel more confident.
Three years later, the results speak for themselves:
✔️ Waist: 108cm → 85cm
✔️ Weight: 84kg → 60kg
✔️ Body fat: ~16%
✔️ First push-ups and weighted pull-ups
✔️ Bench pressed his own body weight
But perhaps the biggest transformation is what strength has given him beyond the gym.
“Now I'm a lot more equipped to express myself on stage when I'm performing. The mobility is a lot better. My energy is a lot higher.”
What started with getting back into training has become something much bigger, giving Hamza a stronger foundation for both his performances and everyday life.
And as Benny said, this is only the beginning.
Take the first small step. Trust the process.
Live stronger, for longer.
