17/10/2026
🌫️ Coughing More During Haze Season? 😷
That persistent tickle in your throat might be linked to the air you're breathing!
Haze contains fine particles that can irritate your airways, triggering symptoms such as:
💜 Dry or persistent coughing
💜 Scratchy or sore throat
💜 Runny nose and sneezing
💜 Chest discomfort or breathing difficulties
🌿 How can you care for yourself?
💧 Drink plenty of water to keep your throat hydrated.
🍵 Sip warm water or soothing soups for comfort.
🏡 Monitor air quality and limit outdoor activities when the PSI is elevated.
🌸 From a TCM perspective, coughs may have different underlying patterns. A qualified TCM physician can assess your symptoms and provide personalised advice.
Don't ignore a cough that persists or worsens. Seek medical attention if symptoms continue, particularly if you experience wheezing or breathlessness.
✨ Breathe easier, care for yourself and stay well.
📍 Spacio TCM Wellness | Islandwide