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🌫️ Coughing More During Haze Season? 😷That persistent tickle in your throat might be linked to the air you're breathing!...
17/10/2026

🌫️ Coughing More During Haze Season? 😷

That persistent tickle in your throat might be linked to the air you're breathing!

Haze contains fine particles that can irritate your airways, triggering symptoms such as:

💜 Dry or persistent coughing

💜 Scratchy or sore throat

💜 Runny nose and sneezing

💜 Chest discomfort or breathing difficulties

🌿 How can you care for yourself?

💧 Drink plenty of water to keep your throat hydrated.

🍵 Sip warm water or soothing soups for comfort.

🏡 Monitor air quality and limit outdoor activities when the PSI is elevated.

🌸 From a TCM perspective, coughs may have different underlying patterns. A qualified TCM physician can assess your symptoms and provide personalised advice.

Don't ignore a cough that persists or worsens. Seek medical attention if symptoms continue, particularly if you experience wheezing or breathlessness.

✨ Breathe easier, care for yourself and stay well.

📍 Spacio TCM Wellness | Islandwide

🌿 Traditional Wisdom, Modern Wellness.A healthier, happier you starts with taking care of your body and mind. 💜At Spacio...
14/10/2026

🌿 Traditional Wisdom, Modern Wellness.

A healthier, happier you starts with taking care of your body and mind. 💜

At Spacio TCM Wellness, discover time-honoured therapies designed to support your overall well-being.

✨ Tuina Massage – Ease muscle tension and stiffness.

✨ Gua Sha – Support circulation and relieve muscle tightness.

✨ Cupping – Help ease muscular discomfort and promote relaxation.

✨ TCM Consultation – Receive personalised wellness guidance based on your individual needs.

Because wellness isn't just about feeling better today — it's about caring for yourself every day. 🌸

📍 Visit Spacio TCM Wellness at our outlets islandwide.

🌫️ Haze Season: Take Care of Your Health! 🌿Feeling the effects of the haze lately?Poor air quality can irritate your eye...
09/10/2026

🌫️ Haze Season: Take Care of Your Health! 🌿

Feeling the effects of the haze lately?

Poor air quality can irritate your eyes, nose and throat, and may cause coughing or breathing discomfort, especially among children, seniors and those with existing respiratory conditions.

💜 Here are some ways to care for yourself during haze season:

💧 Stay hydrated throughout the day.

🏡 Monitor the PSI and reduce prolonged outdoor activities when air quality is poor.

😷 Wear a properly fitted N95 mask when necessary.

🍵 Enjoy warm, nourishing soups to stay comfortable and hydrated.

🌿 Consider a TCM consultation for personalised wellness guidance.

At Spacio TCM Wellness, we believe in caring for your well-being through every season.

✨ Stay safe, stay hydrated and take care!

📍 Visit Spacio TCM Wellness islandwide.

✨ Lift. Glow. Relax.Gua Sha Facial combines traditional wellness techniques with facial care to help your skin look refr...
30/09/2026

✨ Lift. Glow. Relax.

Gua Sha Facial combines traditional wellness techniques with facial care to help your skin look refreshed and radiant. 💜

✨ Supports lymphatic drainage & helps reduce puffiness
✨ Helps create a firmer, more defined appearance
✨ Promotes circulation for a healthy-looking glow
✨ Relieves facial tension & encourages relaxation

Traditional care for naturally radiant skin. 🌿

📩 DM us to find out more.

🌕🏮 Happy Mid-Autumn Festival from all of us at Spacio!May the full moon bring you and your loved ones happiness, good he...
25/09/2026

🌕🏮 Happy Mid-Autumn Festival from all of us at Spacio!

May the full moon bring you and your loved ones happiness, good health, and precious moments together. As you celebrate this season of reunion, don't forget to take time to rest, recharge, and care for yourself too. 💜

Thank you for letting us be part of your wellness journey. Wishing you a Mid-Autumn Festival filled with joy, peace, and lasting happiness. ✨🥮🐇

花好月圆,中秋快乐。🌕

Your treatment starts before the treatment begins. 🌿A proper consultation helps us better understand your concerns, body...
22/09/2026

Your treatment starts before the treatment begins. 🌿

A proper consultation helps us better understand your concerns, body condition and wellness needs so we can recommend care that’s more suitable for you.

Because wellness isn’t one-size fits all. 💜

✨ Understand your concerns
✨ Assess your body condition
✨ Recommend suitable care
✨ Support your wellness journey

At Spacio, personalised care begins with listening.

Feeling stiff, tense or simply worn out? 💆‍♀️Spacio’s TCM Deep Tissue Massage combines deeper massage techniques with TC...
18/09/2026

Feeling stiff, tense or simply worn out? 💆‍♀️

Spacio’s TCM Deep Tissue Massage combines deeper massage techniques with TCM wellness principles to help your body relax and recharge. 🌿

✨ Helps relieve muscle tension & stiffness
✨ Supports healthy blood circulation
✨ Reduces stress & fatigue
✨ Supports overall body balance

Give your body the reset it deserves. 💜

📩 DM us to find out more.

💜 Acne-prone skin still needs moisture!Skipping moisturizer may leave your skin feeling dry or uncomfortable, especially...
15/09/2026

💜 Acne-prone skin still needs moisture!

Skipping moisturizer may leave your skin feeling dry or uncomfortable, especially when using acne treatments. The key is choosing a moisturizer that suits your skin type and helps support a healthy skin barrier. ✨

Healthy skin is all about the right balance. 🌿

Beautiful skin isn’t about looking flawless. It’s about caring for your skin so it can look and feel its healthiest. 🤍Gi...
12/09/2026

Beautiful skin isn’t about looking flawless. It’s about caring for your skin so it can look and feel its healthiest. 🤍

Give it hydration. Give it rest. Give it consistent care. And most importantly, learn to understand what your skin actually needs.

Because your healthiest glow will always be your most beautiful one. ✨

💧 More water = no more acne? Not quite.Staying hydrated is important for overall health and supports normal skin functio...
08/09/2026

💧 More water = no more acne? Not quite.

Staying hydrated is important for overall health and supports normal skin function but drinking extra water alone isn’t a cure for acne.

Healthy-looking skin is usually supported by a combination of consistent skincare, lifestyle habits and appropriate professional care when needed.

Hydrate for your health, not as a miracle acne fix. ✨

Address

80 Marine Parade Road, #05-08 Parkway Parade Medical Center
Singapore
449269

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