Axis Chiropractic SG

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Axis Chiropractic SG Axis Chiropractic is the First & Only Chiropractic Boutique Clinic in Singapore.

23/09/2026

😬 Jaw pain, clicking, tightness or headaches? Your jaw muscles may be part of the problem.

TMJ-related discomfort is often linked with tension and overactivity in the muscles around the jaw, especially the masseter and temporalis muscles.

These muscles work constantly during chewing, talking and clenching. When they become tight or sensitive, you may experience:

⚠️ Jaw pain or tenderness
⚠️ Clicking or popping around the jaw
⚠️ Difficulty or discomfort when opening your mouth
⚠️ Tightness around the temples or cheeks
⚠️ Headaches associated with jaw tension

Treatment may include targeted soft-tissue and deeper muscle work around the jaw and surrounding structures to help reduce muscular tension, improve movement and address contributing factors.

For some patients, this may be combined with joint mobilisation, neck treatment, exercises and advice on habits such as clenching or grinding.

The goal is not simply to work on the painful area, but to assess what may be contributing to the jaw tension in the first place.

👉 Share this with someone who is always complaining about a tight, painful or clicking jaw.

📍Axis Chiropractic, Singapore

22/09/2026

Trust us when we say this 🤣






16/09/2026

POV: Patient tells you they found a new Chiropractor





10/09/2026

📱 Always feeling STIFF or TIGHT around your NECK? Your head position could be contributing.

Forward head carriage, sometimes called forward head posture, happens when the head sits further forward relative to the shoulders instead of being comfortably aligned over the spine.

This is commonly seen in people who spend long hours working at a desk, using laptops, looking down at their phones, driving, or sitting for prolonged periods.

When the head remains forward for extended periods, the muscles and joints around the neck and upper back may have to work harder — potentially contributing to stiffness, tension and discomfort.

Common signs:

⚠️ Frequent neck stiffness or tightness
⚠️ Aching around the base of the neck
⚠️ Tight upper traps and shoulders
⚠️ Discomfort after prolonged sitting or computer work
⚠️ Reduced neck movement or difficulty turning your head
⚠️ Feeling like you constantly need to stretch or “crack” your neck

While improving posture can help, simply forcing yourself to “sit up straight” all day may not solve the problem.

Your neck also needs regular movement, adequate mobility, muscular endurance and the ability to comfortably tolerate the positions you spend time in.

A thorough assessment can help identify areas of restricted movement, muscular tension and other factors that may be contributing to your symptoms — and determine whether appropriate mobility work, rehabilitation and chiropractic care may be suitable.

👉 Share this with someone who’s always complaining that their neck feels stiff after sitting at a desk.

📍Axis Chiropractic, Singapore

Before you start throwing stones, we DO NOT speak to patients this way 😂
08/09/2026

Before you start throwing stones, we DO NOT speak to patients this way 😂






04/09/2026

Whatsapp me later ok?

03/09/2026

Want to know the secret to pain-free chiropractic visits? 👀

Don’t wait until something hurts.

A lot of people only think about seeing a chiropractor when the pain becomes bad enough to affect their work, sleep, training or daily activities.

But your body often gives you warning signs much earlier — stiffness, tightness, reduced mobility, recurring aches or feeling like something just isn’t moving right.

Regular chiropractic care can help address these issues before they build into something more uncomfortable.

Think of it like maintaining your body, not just repairing it when something goes wrong. 🙌

01/09/2026

It’s alright, take all the time you need 🥲






28/08/2026

🧊 Struggling with a FROZEN SHOULDER?

If your shoulder feels stiff, painful, and increasingly difficult to move — simple mobility exercises like this may help you gradually work on your range of motion.

This exercise can help gently mobilise the shoulder, reduce stiffness, and make everyday movements like reaching overhead or behind your back feel a little easier. 🙌

✅ Simple to do
✅ No equipment needed
✅ Helps improve shoulder mobility
✅ Takes less than a minute

Save this video so you can practise it regularly 🔖
And send it to someone who’s always complaining that their shoulder feels “stuck.” 👀

⚠️ With frozen shoulder, forcing through sharp pain or aggressively stretching the joint may make symptoms worse. Work within a comfortable range and get your shoulder properly assessed if the pain or stiffness is persistent.

27/08/2026

🧊 Struggling to LIFT your ARM or reach BEHIND your BACK? It could be frozen shoulder.

Frozen shoulder, also known as adhesive capsulitis, is a condition that causes progressive pain and stiffness in the shoulder joint, making everyday movements increasingly difficult.

It can sometimes be mistaken for a simple shoulder strain or muscle tightness, but frozen shoulder typically causes a noticeable restriction in movement that may gradually worsen over time.

Common signs:

⚠️ Pain when lifting the arm overhead
⚠️ Difficulty reaching behind your back
⚠️ Significant shoulder stiffness
⚠️ Night pain or difficulty sleeping on the affected side
⚠️ Reduced shoulder movement in multiple directions
⚠️ Difficulty with daily activities such as dressing, washing your hair, or reaching for objects

Frozen shoulder can develop gradually and may take time to improve, so simply avoiding movement or repeatedly stretching through severe pain may not always be the best approach.

A thorough assessment can help determine whether your symptoms are consistent with frozen shoulder, identify your current stage and movement limitations, and determine whether conservative care, including appropriate mobility exercises, rehabilitation and chiropractic care, may be suitable.

👉 Share this post with someone who always complains that their shoulder feels “stuck.”

📍Axis Chiropractic, Singapore

Address

6a Shenton Way, #02-21/22
Singapore
068809

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