Somnus Sleep Wellness

Somnus Sleep Wellness We provide psychological support and treatment for those with sleep difficulties.

One late dinner, celebration or difficult night does not erase a healthy sleep pattern. The body is adaptable and respon...
16/09/2026

One late dinner, celebration or difficult night does not erase a healthy sleep pattern.

The body is adaptable and responds to what happens most of the time.

After a disrupted night, it is tempting to overcorrect by going to bed much earlier or changing several things at once on the next day.

Panic and overcorrection often create more difficulty than the disruption itself.

You don’t need to have perfect adherence every night.

A gentler response is to return to your usual rhythm.

💭 Are you more likely to reset gently after poor sleep, or try to compensate immediately?

💾 Save this as a reminder for your next red-eye flight
📩 Share this with someone who thinks otherwise
🌝 Join the Slumbr Circle Telegram for more like this (https://t.me/slumbrcircle)

14/09/2026

What if loosening your grip is the key?

An overactive mind can make sleep feel like something we need to fix or control.

Letting go is not about clearing the mind.

It is allowing thoughts to be present without following each one, while gently releasing tension from the body.

Part 2 of our Mindfulness for Sleep series with Erin Lee Jia Ning

Download Slumbr (App Store and Google Play) for the full recording and guided practice.

Sleep is an essential part of wellness. It shapes how we think, feel and function throughout the day.With 📣 Wellness Sta...
11/09/2026

Sleep is an essential part of wellness. It shapes how we think, feel and function throughout the day.

With 📣 Wellness Starts with WE! coming up next week, we are excited to offer a complimentary Slumbr class for anyone keen to prioritise their rest and recovery.

Slumbr is a guided unwinding and relaxation class that teaches you skills to create space from a busy mind, release some of the tension held in the body, and practise the transition from doing towards resting.

📅 Saturday, 19 September 2026
🕑 2.00 pm to 3.00 pm
📍 A Space Between, International Plaza

Tap the link in our bio to visit our World Wellness Weekend listing and access your complimentary registration link.

Come unwind with us.

Perfect silence can become another thing to stay awake trying to achieve.Perhaps we have a list of conditions that must ...
10/09/2026

Perfect silence can become another thing to stay awake trying to achieve.

Perhaps we have a list of conditions that must be met before sleep feels possible: exact temperature, total darkness, no movement and no sound.

Reasonable comfort helps. But when the brain starts scanning for every deviation, the bedroom can become a place of vigilance rather than rest.

Sometimes, the frustration about the air-conditioner hum or a neighbour's door becomes more activating than the sound itself.

Flexibility gives sleep more room to happen, even on an imperfect night.

💭 Which sleep condition feels helpful to you, and which has started to feel like a rule you are forced to comply?

💾 Save this as a reminder for your rest tonight
📩 Share this with someone who likes things to be perfect
🌝 Join the Slumbr Circle Telegram for more like this (https://t.me/slumbrcircle)

07/09/2026

What if tonight could surprise you?

A difficult night can become a prediction about the next one.

Beginner’s mind reminds us that yesterday’s sleep does not decide tonight’s outcome.

Meet this night as a new night.

Part 1 of our Mindfulness Attitudes and Sleep series.

Download Slumbr (App Store and Google Play) for the full recording and guided practice.

😪 Sometimes a nap solves the afternoon but borrows from the night.Sleep pressure builds the longer we are awake.Napping ...
03/09/2026

😪 Sometimes a nap solves the afternoon but borrows from the night.

Sleep pressure builds the longer we are awake.

Napping releases some of that pressure, which can feel wonderful at 5pm but make sleep less ready at 11pm.

This does not make naps bad. Timing, length and individual response matter.

Brief naps earlier in the day are often less disruptive than long evening ones.

The most useful question is not whether naps are allowed.

It is what kind of recovery or break your body is asking for in that moment.

💭 When you feel depleted, how do you tell whether you need a nap or need a pause?

💾 Save this as a reminder for your snooze routine
📩 Share this with someone who can sleep anywhere, anytime
🌝 Join the Slumbr Circle Telegram for more like this: https://t.me/slumbrcircle

☕ That 4pm coffee may still be part of your 10pm.Caffeine can stay with us longer than its noticeable boost. With a half...
26/08/2026

☕ That 4pm coffee may still be part of your 10pm.

Caffeine can stay with us longer than its noticeable boost.

With a half-life of up to five to six hours, about half of what we consumed may still be hanging around long after the sun sets.

This can increase that familiar feeling of being tired but wired. The body needs rest, but the signal of sleepiness is harder to detect.

There is no ideal cut-off time that fits everyone. A better approach is to test your own sensitivity and work backwards from the sleep you hope to have.

💭 Have you ever changed your caffeine habits and noticed a difference?

💾 Save this as a reminder for your tea breaks
📩 Share this with someone who drinks 3 cups a day
🌝 Join the Slumbr Circle Telegram for more like this (https://t.me/slumbrcircle)

☀️ Your evening routine may be fine. Your daytime light could be the missing piece.We talk often about blue light at nig...
19/08/2026

☀️ Your evening routine may be fine. Your daytime light could be the missing piece.

We talk often about blue light at night, yet the body clock is not guided by darkness alone. It responds to contrast.

Bright days and gentler evenings give the brain a clearer map of when to be alert and when to wind down.

Morning outdoor light is especially useful because it helps set the timing of the day from the start.

Sometimes better nights begin with brighter mornings, not stricter evenings.

💭 How much natural light do you usually get before lunchtime?
💾 Save this as a reminder for your coming mornings
📩 Share this with someone who doesn't like to turn on the lights
🌝 Join the Slumbr Circle Telegram for more like this: https://t.me/slumbrcircle

🎱 Seven hours and twelve minutes is not a failed night.Sleep trackers have made it easy to turn sleep into a daily score...
12/08/2026

🎱 Seven hours and twelve minutes is not a failed night.

Sleep trackers have made it easy to turn sleep into a daily score. The trouble begins when a useful estimate becomes a source of pressure.

Adults commonly fall within a range of sleep needs. Some feel and function well nearer seven hours, while others need closer to nine.

A perfect number on a watch matters less than whether your sleep supports your energy, mood and health.

Numbers can guide awareness. They do not need to become a verdict.

💭 Besides hours slept, what tells you that you have had enough rest?

💾 Save this as a reminder to lose the magic number
📩 Share this with someone who likes the number 8
🌝 Join the Slumbr Circle Telegram for more like this: https://t.me/slumbrcircle

🛌 “I’ll catch up on sleep this weekend” sounds sensible. Your body may disagree.Recovery sleep is helpful, but sleep doe...
05/08/2026

🛌 “I’ll catch up on sleep this weekend” sounds sensible. Your body may disagree.

Recovery sleep is helpful, but sleep does not work like money that can be fully repaid in one large deposit.

When weekday alarms pull us up early and weekends begin around noon, the body receives two different definitions of morning. That shift can leave us wide awake on Sunday night and struggling again on Monday.

A steadier rhythm often supports us better than repeated extremes. The answer is not to remove weekend rest, but to reduce the gap where possible.

💭 How different are your weekday and weekend wake-up times?

💾 Save this as a reminder for your bedtime routine this week
📩 Share this with someone who sleeps in a lot
🌝 Join the Slumbr Circle Telegram for more like this: https://t.me/slumbrcircle

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10 Anson Road, International Plaza, #28/14
Singapore
079903

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