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Multiflora TCM Spa

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Singapore's award-winning health & wellness spa since its establishment in 2002.

02/11/2026

Take a moment to move, stretch and unwind. Sometimes, a little movement is all you need to feel lighter and more refreshed.
忙碌之余，也别忘了让身体动一动。
简单的伸展、散步和适当放松，都是日常照顾自己的方式。
For information on available therapies, please contact us at 8878 4131. 如需了解可用疗程，请联系我们 8878 4131
#中医养生 #日常养生 #健康生活

30/10/2026

Emotional wellness is also part of overall wellness.
When your days feel busy or overwhelming, simple habits such as moving your body, breathing slowly and taking quiet breaks can help you feel more settled.
Sometimes, “调” starts with giving yourself room to slow down.

情绪状态，也是整体健康的一部分。
当生活节奏太快、压力太多时，适量活动、慢慢呼吸，以及给自己一点安静的时间，都可以帮助身心慢慢放松下来。
有时候，“调”就是先给自己一点慢下来的空间。
For information on available therapies, please contact us at 8878 4131. 如需了解可用疗程，请联系我们 8878 4131
#调情绪 #情绪管理 #身心平衡 #释放压力

28/10/2026

Looking after your digestive health doesn’t have to be complicated.
Regular mealtimes, balanced portions and eating more mindfully are simple ways to support a more comfortable daily routine.
In TCM wellness, caring for the spleen and stomach is often seen as an important part of everyday balance.

调养脾胃，不一定要从复杂的方法开始。
规律吃饭、不过量进食，以及细嚼慢咽，都是很简单的日常习惯。
在中医养生观念中，照顾好脾胃，也是维持身体日常状态的重要一环。
For information on available therapies, please contact us at 8878 4131. 如需了解可用疗程，请联系我们 8878 4131
#调脾胃 #脾胃养生 #饮食习惯 #中医养生 #日常调理

26/10/2026

Sleep quality is often influenced by what happens before bedtime.
A regular routine, less screen time and a calmer evening can help prepare your body for rest.
Start with small adjustments and make better sleep part of your daily wellness routine.

睡眠状态，往往和睡前的生活习惯有关。
规律作息、减少睡前看屏幕，以及让晚上的节奏慢下来，都可以帮助身体逐渐进入休息状态。
从简单的小调整开始，把好睡眠变成日常养生的一部分。
For information on available therapies, please contact us at 8878 4131. 如需了解可用疗程，请联系我们 8878 4131
#调睡眠 #睡眠养生 #规律作息 #中医养生

23/10/2026

Stress doesn’t only affect how you feel mentally — your body may feel it too.
When life gets busy, make time to pause, stretch, rest and do something that helps you unwind.
“排压” can start with something simple: giving yourself permission to slow down.

压力不只影响情绪，身体也可能跟着感受到负担。
生活再忙，也记得给自己一点时间伸展、休息和放松，让紧绷的状态慢慢缓下来。
“排压”可以从很简单的事情开始——允许自己慢一点。
For information on available therapies, please contact us at 8878 4131. 如需了解可用疗程，请联系我们 8878 4131
#排压 #释放压力 #身心放松 #日常养生

21/10/2026

“排” doesn’t always have to mean doing something extreme.
Sometimes, it simply starts with moving more, drinking enough water, eating more mindfully and allowing your body time to rest.
Small adjustments can help you feel lighter, refreshed and more in tune with your body.

“排”，不一定要很复杂，也不一定要很激烈。
很多时候，可以从多活动、补充足够水分、饮食清淡一点，以及让身体好好休息开始。
一点一点调整生活习惯，让身体感觉更轻松、更舒服。
For information on available therapies, please contact us at 8878 4131. 如需了解可用疗程，请联系我们 8878 4131
#排走负担 #日常调养 #中医养生 #身体平衡

19/10/2026

Singapore’s humid weather can sometimes make the body feel heavier and more sluggish.
From a TCM wellness perspective, maintaining regular movement, a balanced routine and sufficient rest may help support the body’s natural balance.
Make “排湿” part of your wellness routine by starting with simple daily habits.

新加坡天气潮湿闷热，有时候也会让身体感觉比较沉重、容易疲倦。
从中医养生角度来说，保持适量活动、规律作息与均衡饮食，有助于日常调养与维持身体状态。
想要“排湿”，可以先从简单的生活习惯开始.
For information on available therapies, please contact us at 8878 4131. 如需了解可用疗程，请联系我们 8878 4131
#排湿 #祛湿养生 #中医养生 #日常调理

16/10/2026

Screens are part of everyday life, but staring at them for long periods can leave your eyes feeling tired and dry.
Try looking away from your screen regularly, blink more often and give your eyes short breaks during work.
Your eyes need rest too.

手机和电脑已经成为日常生活的一部分，但长时间盯着屏幕，也容易让眼睛感到疲劳和干涩。
工作时记得定时移开视线、多眨眼，并让眼睛有短暂的休息时间。
眼睛，也需要好好放松.
For information on available therapies, please contact us at 8878 4131. 如需了解可用疗程，请联系我们 8878 4131
#眼睛疲劳 #眼睛保养 #久看屏幕

14/10/2026

Do your hands and feet often feel cold, especially in air-conditioned environments?
Daily habits can make a difference. Keep your body moving, avoid sitting still for too long and dress comfortably when spending long hours in cold indoor spaces.
Listen to your body and make warmth part of your daily care.

你是否经常觉得手脚冰冷，尤其是在冷气环境里？
日常的小习惯也很重要。适量活动身体，避免长时间久坐，并在冷气较强的环境中注意保暖。
多留意身体的感觉，把保暖也变成日常照顾的一部分。
For information on available therapies, please contact us at 8878 4131. 如需了解可用疗程，请联系我们 8878 4131
#手脚冰冷 #日常保暖 #健康习惯

12/10/2026

Sitting for long hours can place continuous strain on the lower back, especially when posture and movement are limited.
Try to stand up regularly, stretch gently and avoid staying in the same position for too long. Small movement breaks can help your body feel more comfortable throughout the day.

长时间保持坐姿，尤其在姿势不良、活动量不足的情况下，容易让腰背持续承受压力。
记得定时起身活动、适当伸展，也尽量避免长时间维持同一个姿势。简单的活动休息，也能让身体更轻松。
For information on available therapies, please contact us at 8878 4131. 如需了解可用疗程，请联系我们 8878 4131
#腰背疲劳 #久坐族 #腰背护理

Address

United Square
Singapore
238881

Opening Hours

Monday	11:00 - 21:00
Tuesday	11:00 - 21:00
Wednesday	11:00 - 21:00
Thursday	11:00 - 21:00
Friday	11:00 - 21:00
Saturday	10:00 - 18:00

Telephone

+6588784131

Website

http://multifloranoibara.com/

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