Sol Therapy

Sol Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sol Therapy, Mental Health Service, 11 Keng Cheow Street, #02/03, Singapore.

; An integrated psychological clinic in Singapore
; A social enterprise and business for good
; Sparking mental health movements & conversations that matter
; Co-nurturing a kinder, braver world

We want answers because answers feel safe.What should I do?Will this work out?Am I making the right choice?When will I f...
16/09/2026

We want answers because answers feel safe.

What should I do?
Will this work out?
Am I making the right choice?
When will I feel better?

But some questions cannot be rushed into resolution. There are seasons when our work isn't to know.

It is to remain curious, continue living, and allow the answer to become clearer as we become clearer too.

Not knowing doesn't always mean you're lost. Sometimes you're still becoming.

We talk a lot about self-regulation — breathing techniques, grounding, mindfulness, movement and learning how to soothe ...
16/09/2026

We talk a lot about self-regulation — breathing techniques, grounding, mindfulness, movement and learning how to soothe ourselves. These can all be valuable. But human beings are also relational creatures, and regulation has never been an entirely solitary process.

Sometimes another person's steady presence helps our system soften enough to find its own footing again. A therapist who doesn't rush us. A friend who listens without fixing. A partner who remains present when emotions become difficult. Over time, repeated experiences of safe connection can help us develop greater capacity within ourselves too.

Perhaps healing isn't about becoming so self-sufficient that we never need anyone. Sometimes strength is knowing, I can be with myself. And sometimes it's knowing, I can let someone be here with me.

Grief doesn't always ask to be completed.Sometimes it becomes woven into us.We laugh again. Love again. Build new memori...
13/09/2026

Grief doesn't always ask to be completed.

Sometimes it becomes woven into us.

We laugh again. Love again. Build new memories. Have ordinary Tuesdays. Experience joy without immediately feeling guilty for it.

And still, somewhere inside, there is a chair that belongs to someone who isn't coming back.

Healing after loss isn't necessarily leaving someone behind.

Sometimes it is learning how to carry love forward in a life that had to continue without them.

Hypervigilance can be exhausting because even when nothing is happening, part of you may still be preparing for somethin...
09/09/2026

Hypervigilance can be exhausting because even when nothing is happening, part of you may still be preparing for something to happen.

For some people, closely reading faces, moods, silences and subtle changes in the environment once served an important purpose. The nervous system learned: If I notice quickly enough, perhaps I can prepare. What was once protective can later become tiring when the body continues scanning even in safer circumstances.

Healing isn't about losing your sensitivity or becoming oblivious to the world around you. It's about gradually having more choice around what deserves your attention — and discovering that you don't always have to anticipate the next moment in order to be okay in this one.

“Just calm down.”If only our nervous systems worked that way.We can logically know that we're safe while our body is sti...
06/09/2026

“Just calm down.”

If only our nervous systems worked that way.

We can logically know that we're safe while our body is still responding as though something isn't quite right. That doesn't mean we're irrational or failing at regulation. Protective responses are largely automatic, and sometimes the body needs more than reassurance before it can settle.

Rather than forcing calm, we can begin with curiosity: What is my system responding to? What would help me feel a little safer, more supported or more grounded right now? Regulation isn't about being calm all the time. It's about developing greater flexibility in how we move through activation, stress and settling again.

There is a particular kind of grief that comes with mourning something you never fully had.And it can be confusing, espe...
02/09/2026

There is a particular kind of grief that comes with mourning something you never fully had.

And it can be confusing, especially when your childhood contained love alongside hurt, sacrifice alongside absence, or good memories alongside things that should have been different. Healing doesn't require us to turn our parents into villains. Two truths can coexist: perhaps they did the best they could with what they had, and perhaps there were things you deeply needed that you did not receive.

Sometimes grieving the childhood we didn't have is part of making peace with the childhood we did — not so we remain there, but so we can begin building an adulthood shaped by greater choice, safety, connection and care.

Behind these doors, a lot of very human things happen.People speak things aloud for the first time.People laugh in the m...
30/08/2026

Behind these doors, a lot of very human things happen.

People speak things aloud for the first time.

People laugh in the middle of difficult conversations.

People cry. Pause. Breathe. Understand something differently.

Sometimes, something shifts.

Sometimes, the work is simply staying with what is here.

This is Sol Therapy.

A space for the many ways we find our way back to ourselves.

There are identities we outgrow long before we give ourselves permission to release them.The strong one.The successful o...
27/08/2026

There are identities we outgrow long before we give ourselves permission to release them.

The strong one.
The successful one.
The easy child.
The person who never needs anyone.
The caretaker.
The version of ourselves built around what kept us loved, valued or safe.

Letting go doesn't always mean losing ourselves.

Sometimes it creates enough space to meet the parts of us that never had room to exist before.

Perhaps becoming isn't always about adding more. Sometimes it's about releasing what no longer needs to be carried.

ME/CFS is much more than persistent tiredness. One of its hallmark features is post-exertional malaise (PEM), where symp...
24/08/2026

ME/CFS is much more than persistent tiredness. One of its hallmark features is post-exertional malaise (PEM), where symptoms worsen following exertion — sometimes after a delay — making advice such as “just exercise more” inappropriate and potentially harmful for some people.

Behind the diagnosis is also a human experience that deserves to be seen: calculating energy before ordinary tasks, missing parts of life you once took for granted, and navigating an illness that others may not be able to see. Good care begins with taking that experience seriously. Supporting someone with ME/CFS isn't about encouraging them to push harder; sometimes it begins with helping them understand and honour the capacity their body has today.

One of the most frustrating experiences in persistent pain can be hearing, “Your scans look normal,” while your body is ...
21/08/2026

One of the most frustrating experiences in persistent pain can be hearing, “Your scans look normal,” while your body is telling you very clearly that something hurts.

Central sensitisation offers one piece of a much larger puzzle. In some persistent pain conditions, the central nervous system can become increasingly responsive to sensory input — almost like an alarm system whose sensitivity has been turned up.

Importantly, this doesn't mean pain is imagined or “all in your head.” Pain is a real experience, even when its relationship with tissue damage isn't straightforward.
Understanding this can sometimes expand the possibilities for care.

Rather than asking only “Where is the damage?” we can also become curious about “What is keeping the system protective, and what might help it become less sensitive over time?”

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11 Keng Cheow Street, #02/03
Singapore
059608

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