Rudrakshaa Yogashala

Rudrakshaa Yogashala Join us to explore and deepen your practice with this inclusive approach.
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At Rudrakshaa Yogashala, we embrace the richness of traditional and authentic Hatha yoga practice, ensuring every session offers a holistic journey for mind, body, and spirit.

07/08/2026

Become a certified yoga teacher. Or simply deepen your own practice.

Our 200-hour Yoga Teacher Training is designed for those who want to study yoga beyond the physical postures.

Learn traditional yoga in a supportive environment with experienced teachers, while building a practice you can carry into everyday life.

✔ Yoga Alliance Registered (RYS 200)
✔ Part-time and full-time batches available
✔ Suitable for aspiring teachers and dedicated practitioners

If you’ve been waiting for the right time to begin your journey, this might be it.

DM us for upcoming batch dates and details.

05/08/2026

Your body whispers long before it screams.

Burnout doesn’t always look like exhaustion. Sometimes it looks like brain fog, a short temper, restless sleep, constant tension, or the feeling that you’re always “on” but never truly present.

Beyond Burnout is an invitation to step away from the noise and reconnect with yourself.

Set amidst the serene landscapes of Kerala, this retreat combines traditional yoga, mindful movement, breathwork, meditation, nourishing food, and moments of stillness to help you restore your energy from the inside out.

This isn’t about escaping your life.
It’s about returning to it with greater clarity, balance, and resilience.

Because rest isn’t a reward for working harder.
It’s the foundation for living better.

📍 Kerala
✨ Limited spots available. Reserve your place through the link in our bio.

04/08/2026

Your body is always speaking.

The question is: when was the last time you listened?

Modern life keeps us constantly connected to everyone else while disconnecting us from ourselves.

Stress doesn't always arrive dramatically.

It builds quietly. In tight shoulders, a clenched jaw, and breaths that never quite reach your lungs.

This reel is a gentle reminder that yoga isn't about perfect poses.

It's about coming back to yourself.

At Rudrakshaa, we believe your body already knows the way.

Sometimes, it simply needs the space to remember.

What has your body been trying to tell you lately?

DM us to learn more about our classes and begin your journey back to yourself.

Not every body needs the same yoga practice.If you're recovering from an injury, navigating pregnancy or postpartum, man...
03/08/2026

Not every body needs the same yoga practice.

If you're recovering from an injury, navigating pregnancy or postpartum, managing stiffness or chronic pain, or simply feel more comfortable learning one-on-one, a personalised class can make all the difference.

Ritu designs each session around your body, your goals, and your pace. Every movement is thoughtfully adapted so you can build strength, improve mobility, and move with confidence, without feeling pressured to keep up with a group.

Because the best practice is the one that meets you where you are.

📍 Private 1:1 yoga sessions in Singapore
📩 DM us to book a consultation with Ritu.

01/08/2026

Chair Pose (Utkatasana) may look simple, but it's a full-body powerhouse.

This foundational yoga pose strengthens your legs and core, improves balance, and builds the stability needed for everyday movement.

It also encourages better posture by activating the muscles that support your spine.

A few reminders as you practise:

✨ Sit your hips back as though you're lowering into a chair.

✨ Keep your knees aligned over your ankles.

✨ Reach your arms up while keeping your shoulders relaxed.

✨ Breathe steadily and focus on lengthening through your spine.

Remember, it's not about how low you go, it's about maintaining good alignment and moving with awareness.

Save this guide for your next practice and let us know how long you can comfortably hold Chair Pose.

31/07/2026

Breathe deeper. Move slower. Reconnect completely.

This December, step away from the noise and into the serenity of Kerala with Rudrakshaa Yogashala.

Wake up to peaceful mornings, practise yoga surrounded by nature, nourish your body with wholesome meals, and give yourself the space to truly reset. Whether you're looking to deepen your practice or simply take a meaningful break, this retreat is an invitation to reconnect with yourself.

A few days can change the way you feel for months to come.

🗓️ October 2026
📍 Kerala, India
📩 DM us to receive the retreat brochure and reserve your spot.

31/07/2026

Breathe deeper. Move slower. Reconnect completely.

This December, step away from the noise and into the serenity of Kerala with Rudrakshaa Yogashala.

Wake up to peaceful mornings, practise yoga surrounded by nature, nourish your body with wholesome meals, and give yourself the space to truly reset. Whether you're looking to deepen your practice or simply take a meaningful break, this retreat is an invitation to reconnect with yourself.

A few days can change the way you feel for months to come.

📍 Kerala, India
📩 DM us to receive the retreat brochure and reserve your spot.

This retreat is for anyone who feels like life has been moving a little too fast.Whether you're:🌿 Looking to deepen your...
28/07/2026

This retreat is for anyone who feels like life has been moving a little too fast.

Whether you're:
🌿 Looking to deepen your yoga practice
🌿 Feeling mentally or physically drained
🌿 Craving a break from your daily routine
🌿 New to yoga and want a supportive environment
🌿 Seeking time to reconnect with yourself

You don't need to be flexible. You don't need years of experience. You just need the willingness to show up.

Over a few peaceful days in Kerala, you'll move mindfully, breathe deeply, eat nourishing food, and experience the kind of rest that's hard to find in everyday life.

Come as you are. Leave feeling lighter, stronger, and more connected.

🗓️ Oct 2026
📍 Kerala, India
📩 DM us to receive the retreat brochure and reserve your spot.

Somewhere along the way, we forgot that life wasn’t meant to feel this heavy.The mornings that start already tired. The ...
26/07/2026

Somewhere along the way, we forgot that life wasn’t meant to feel this heavy.

The mornings that start already tired. The weekends that disappear before they begin. The quiet ache of always being the one holding it all together.

Beyond Burnout Retreat
Kerala, India | 22–28 October 2026

Six days to slow down. To breathe. To remember what it feels like to be looked after, instead of always looking after everyone else.

Daily yoga and meditation. Nourishing meals. Nature walks. Sound healing. Optional Ayurvedic therapies. Quiet spaces to rest, reflect, and reconnect with yourself.

This isn’t a holiday. It’s a homecoming. A return to your own body, your own breath, your own sense of ease.

For those who’ve spent so much time looking after everyone else that they’ve forgotten to look after themselves, this one is for you.

Reserve your place today.
📞 +65 9199 5009
✉ [email protected]

Address

163 Telok Ayer Street, #03/01
Singapore
068616

Opening Hours

Monday 07:45 - 19:45
Tuesday 07:45 - 19:45
Wednesday 07:45 - 19:45
Thursday 07:45 - 19:45
Friday 07:45 - 19:45
Saturday 09:00 - 16:30
Sunday 09:00 - 16:30

Telephone

+6590094575

Website

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