MSMC Musculoskeletal & Sports Medicine Clinic

12/06/2026

Dr Chiam Tut Fu will be speaking at the upcoming Women Wellness Talk, sharing practical insights on how hormonal shifts can influence energy, mood, and focus, and how women can better support their bodies through this stage of life.

Dr Chiam is a MOH-accredited Sports Medicine Specialist with over 30 years of clinical experience. He specialises in non-surgical musculoskeletal care and healthy ageing, with a focus on long-term functional wellbeing. He helps individuals stay active, resilient, and well through evidence-based approaches to movement, recovery, and age-related health.

The session will also explore anti-ageing strategies, sleep quality, and stress recovery, offering a grounded perspective on supporting wellbeing through different life stages.

Register Here: https://bit.ly/4dZCOwI

07/04/2026

That sudden “pop” in your knee isn’t something to ignore. It could be a sign of an ACL injury, one of the most common knee injuries, especially during sports or sudden movements.

Watch out for these warning signs:
• Knee instability or giving way
• Swelling within hours
• Difficulty bearing weight

Even if you can still walk, the injury may worsen without proper care. Early assessment is key to preventing long-term damage and getting you back to your normal activities safely.

📩 Speak to our sports medicine specialist for a proper assessment and personalised treatment plan.

𝐌𝐒𝐌𝐂 𝐌𝐮𝐬𝐜𝐮𝐥𝐨𝐬𝐤𝐞𝐥𝐞𝐭𝐚𝐥 & 𝐒𝐩𝐨𝐫𝐭𝐬 𝐌𝐞𝐝𝐢𝐜𝐢𝐧𝐞 𝐂𝐥𝐢𝐧𝐢𝐜
Paragon Medical Centre, #18-03
290 Orchard Road, Singapore 238859
https://msmc-clinic.com/contact-us/

31/03/2026

Shoulder pain that doesn’t go away isn’t something to brush off.

If lifting your arm feels painful, weak, or uncomfortable, it could be more than just a simple strain. A rotator cuff injury can worsen over time if left untreated, affecting your daily movements and sleep.

Early diagnosis makes a difference.

📩 Speak to our sports medicine specialist for a proper assessment and personalised treatment plan.

𝐌𝐒𝐌𝐂 𝐌𝐮𝐬𝐜𝐮𝐥𝐨𝐬𝐤𝐞𝐥𝐞𝐭𝐚𝐥 & 𝐒𝐩𝐨𝐫𝐭𝐬 𝐌𝐞𝐝𝐢𝐜𝐢𝐧𝐞 𝐂𝐥𝐢𝐧𝐢𝐜
Paragon Medical Centre, #18-03
290 Orchard Road, Singapore 238859
www.msmc-clinic.com

06/01/2025

😣 Struggling With Chronic Neck, Back & Knee Pain?

Musculoskeletal pain can be caused by issues like muscle strain, disc problems, joint wear, or ligament injuries. This pain can have a substantial influence on your daily life, causing discomfort, stiffness, and reduced mobility. 🚶‍♂️

At MSMC Clinic, we offer evidence-based, non-surgical treatments to target the root causes of your pain to provide long-lasting relief with minimal to no downtime. Our approach helps you find relief without the need for invasive procedures, so you can get back to your everyday activities quickly and with less discomfort.

👉 Start your journey to pain relief today by scheduling an appointment!

MSMC Musculoskeletal & Sports Medicine Clinic
📍Paragon Medical Centre #18-03
Website: www.msmc-clinic.com

20/04/2024

For those suffering from Knee osteoarthritis, certain flexibility stretches can improve the range of motion of the knee joint and make daily activities more manageable.

🦵 Hamstring Stretch: Sit and extend one leg, while bending the other to rest against the thigh of your extended leg. Lean forward and reach for your toes to feel the stretch at the back of your thigh.

🏃 Calf Stretch: Place your hands on a wall in front of you. Stretch one leg back, and bend the leg in front at the knee. Lean forward and hold it to feel your calf stretch.

🏋️ Quadriceps Stretch: While standing, bend one knee and bring your heel towards your buttocks, by grasping your ankle with your hand. Gently pull till you feel a comfortable stretch in the front of your thigh.

➡️ Read our blog article for more detailed stretching routines and exercises for knee Osteoarthritis.

https://msmc-clinic.com/exercises-for-knee-osteoarthritisa-sports-medicine-specialists-guide/

Knee osteoarthritis (OA) is a progressive condition characterised by the deterioration of cartilage in the knee joint. It is predominantly seen in older adults, though it can affect individuals at any age.

20/04/2024

Knee osteoarthritis (OA) is a progressive condition marked by the wear and tear of knee joint cartilage, but exercise can be a game-changer for those with this condition 🏋️‍♂️

Regular physical activity helps maintain an active and healthier lifestyle, lessening OA's toll on daily life and overall well-being. 💪✨

➡️ Read our latest blog article for recommendations on the best exercises for knee osteoarthritis.

https://msmc-clinic.com/exercises-for-knee-osteoarthritisa-sports-medicine-specialists-guide/

12/04/2024

Knee osteoarthritis is a degenerative joint disease that affects millions globally, leading to pain, stiffness, and a diminished quality of life.

Knee osteoarthritis predominantly affects individuals in their middle to late adulthood, although younger people can also be affected. Common symptoms include:

🤕 Knee Pain: Knee pain may worsen following prolonged activity.

🎈 Swelling & Tenderness: Swelling and tenderness in the knee area may occur due to inflammation within the joint.

🚫 Limited Movement: Individuals may find it tough to bend or straighten their knee completely, indicating a restriction in movement.

🔊 Crepitus: A grating sensation or the sound of bone rubbing against bone might be felt when moving the knee.

Experiencing these symptoms? Learn more about what they mean in our newest article to understanding Knee Osteoarthritis.

https://msmc-clinic.com/understanding-knee-osteoarthritis-a-sports-medicine-specialists-guide/

Knee osteoarthritis is a degenerative joint disease that affects millions globally, leading to pain, stiffness, and a diminished quality of life. Read on to learn more.

09/04/2024

Knee osteoarthritis is a degenerative condition impacting millions, resulting in pain, stiffness, and reduced quality of life.🦵

It stems from the wear and tear of knee joint cartilage, which cushions the ends of bones and enables smooth joint movements. 🛑 🦴

➡️ Read our blog post for a more detailed overview of the condition that covers causes, diagnosis and treatment options

https://msmc-clinic.com/understanding-knee-osteoarthritis-a-sports-medicine-specialists-guide/