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Lifestyle Connect Community LiCo Community welcomes everyone to learn health & wellness through online&offline events. The founders of Lico Wellness believed in Wellness is a Lifestyle.

Lifestyle Connect Community is managed by Lifestyle Connect LLP based in Singapore. Wellness comes from practicing E.A.R.N (Exercise, Attitude, Rest & Nutrition). LiCo's mission is to educate and enrich as many lives through nutrition knowledge, train as many "family health manager"~ the key person in every family who cook/food planning and take care of everyone's wellness at home should be equipped with health knowledge.

- Learn about nutrition in Lico Nutrition Group (Hosted by Certified Nutrition Consultants),
- Healthy Cooking in LiCo Cooking/Baking Group(Hosted by Certified nutrition consultant & Nutrichef),
- Learn the right way to exercise in Lico Fitness Group (hosted by certified fitness instructor)

๐ŸŒฟ ๐— ๐—ข๐—ฅ๐—ก๐—œ๐—ก๐—š ๐—ฅ๐—ข๐—จ๐—ง๐—œ๐—ก๐—˜ ๐—™๐—ข๐—ฅ ๐—›๐—˜๐—”๐—Ÿ๐—ง๐—› & ๐—ช๐—˜๐—Ÿ๐—Ÿ๐—•๐—˜๐—œ๐—ก๐—š ๐ŸŒฟHow you start your morning can influence how you feel throughout the day!Do yo...
12/10/2026

๐ŸŒฟ ๐— ๐—ข๐—ฅ๐—ก๐—œ๐—ก๐—š ๐—ฅ๐—ข๐—จ๐—ง๐—œ๐—ก๐—˜ ๐—™๐—ข๐—ฅ ๐—›๐—˜๐—”๐—Ÿ๐—ง๐—› & ๐—ช๐—˜๐—Ÿ๐—Ÿ๐—•๐—˜๐—œ๐—ก๐—š ๐ŸŒฟ

How you start your morning can influence how you feel throughout the day!

Do you wake up feeling tired, rush through breakfast, or struggle to find time for yourself? Perhaps it's time to rethink your morning routine. ๐Ÿ˜Š

Join me for a practical sharing on how simple daily habits can help us:

๐Ÿ’ง Hydrate better
๐Ÿฅ— Nourish our bodies
๐Ÿ’ช Move regularly
๐Ÿง˜โ€โ™€๏ธ Calm our minds

Better health doesn't always require big changes. Sometimes, it's the small habits we practise consistently that make the biggest difference. Come and discover practical ways to build a healthier morning routine for better energy, digestion and overall wellbeing.

๐Ÿ“… 21 October 2026 (Wednesday)
โฐ 8:30 PM
๐Ÿ’ป Zoom ID: 826 4984 2059
๐Ÿ”‘ Please PM for passcode

โœจ Join us online and take the first step towards a healthier, happier you!

Feel free to share this invitation with family and friends who may benefit from it.

Small Daily Habits. A Healthier, Happier You.

๐…๐ฎ๐ง. ๐„๐ง๐ž๐ซ๐ ๐ž๐ญ๐ข๐œ. ๐‹๐ž๐ญ'๐ฌ ๐๐จ ๐ญ๐ก๐ข๐ฌ ๐ญ๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ! ๐Ÿ‹๏ธโ€โ™€๏ธโœจMidweek is the perfect time to recharge! Join LiCo Wellness for a super en...
11/10/2026

๐…๐ฎ๐ง. ๐„๐ง๐ž๐ซ๐ ๐ž๐ญ๐ข๐œ. ๐‹๐ž๐ญ'๐ฌ ๐๐จ ๐ญ๐ก๐ข๐ฌ ๐ญ๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ! ๐Ÿ‹๏ธโ€โ™€๏ธโœจ
Midweek is the perfect time to recharge! Join LiCo Wellness for a super energetic session of ๐“๐ž๐š๐ฆ ๐‹๐ข๐‚๐จ ๐‚๐ข๐ซ๐œ๐ฎ๐ข๐ญ ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐š๐ญ ๐€๐ฉ๐ž๐ซ๐ข๐š ๐Œ๐š๐ฅ๐ฅ.

It's the ultimate way to burn calories, improve your overall fitness, and build great team spirit with an amazing community.

๐Ÿ“… When: Alternate Wednesdays (14 & 28 Oct | 11 & 25 Nov)
โฐ Time: 7:00 PM โ€“ 8:00 PM
๐Ÿ“ Where: Aperia Mall (Level 3 open area)

Gather your workout buddies and sign up today!

๐Ÿ“ฒ ๐‘๐ž๐ ๐ข๐ฌ๐ญ๐ž๐ซ ๐ง๐จ๐ฐ: Contact Ginny @ 9684-8469

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11/10/2026

Oct LICo Fun Walk: 360ยฐ Jewel Walk โ€” Move More, Feel Better!

Haze or no haze, we still found a way to keep moving!

19 of us came together for our 360ยฐ walk around Jewel Changi Airport โ€” enjoying the beautiful surroundings, getting our steps in, and sharing good vibes along the way.

At LiCo Wellness, we believe that staying healthy doesn't always require a gym or an intense workout. Sometimes, it's simply about showing up, moving our bodies, and having a community that keeps us motivated.

Of course, when haze levels are unhealthy, we should prioritise our health and exercise indoors.

Good company, happy steps, healthier habits! โค๏ธ

Thank you to everyone who joined us. Thank you Edmund Koh for guiding us and taking all the beautiful memories.

Let's continue to make wellness a lifestyle!


*Latest Update in view of Haze Condition*LICO FUN WALK โ€“ JEWEL INDOOR EDITION! ๐ŸŒฟDear Fun Walk Kakis! โค๏ธโค๏ธโค๏ธWith the curr...
09/10/2026

*Latest Update in view of Haze Condition*

LICO FUN WALK โ€“ JEWEL INDOOR EDITION! ๐ŸŒฟ

Dear Fun Walk Kakis! โค๏ธโค๏ธโค๏ธ
With the current haze conditions, we're sorry that we have to make a change to our planned Fun Walk at Mandai Boardwalk tomorrow.

Your health and safety are always our priority! โค๏ธ

But that doesn't mean we should miss the fun of walking, exploring and spending quality time together! ๐Ÿ˜Š

So, we're moving our Fun Walk to Jewel Changi Airport, where we can enjoy a beautiful indoor garden walk while staying sheltered from the haze.

๐Ÿ“… Saturday, 10 October 2026
โฐ 8:30AM
๐Ÿ“ Meeting Point: Terminal 2, Level 1

๐Ÿš‡ By MRT: Alight at Changi Airport (CG2), follow signs to Terminal 2 Departure Hall, Level 1.

๐ŸŒณ Enjoy the lush Forest Valley, beautiful scenery, photo moments and great company!

โ˜• We'll round off with a hearty Brunch at the CAAS Staff Canteen.

๐Ÿ‘Ÿ Wear comfortable walking shoes and bring drinking water.

ๆ–ฐๅŠ ๅกไบบ็š„้ฅฎ้ฃŸ๏ผŒ็œŸ็š„่ถŠๆฅ่ถŠๅฅๅบทๅ—๏ผŸๆœ€ๆ–ฐ็š„ๅ…จๅ›ฝ่ฅๅ…ป่ฐƒๆŸฅๅธฆๆฅไธ€ไบ›ๅ€ผๅพ—ๆˆ‘ไปฌๅ…ณๆณจ็š„็Žฐ่ฑก๏ผšๆˆ‘ไปฌๅƒ็š„็ณ–ๅฐ‘ไบ†๏ผŒไฝ†ๆ€ป็ƒญ้‡ใ€่„‚่‚ชๅ’Œ้’ ็š„ๆ‘„ๅ–ๅดๅขžๅŠ ไบ†ใ€‚ๅฅๅบท้ฅฎ้ฃŸ๏ผŒไธๅชๆ˜ฏๅฐ‘็ณ–ใ€ๅฐ‘ๆฒน่ฟ™ไนˆ็ฎ€ๅ•ใ€‚ๆˆ‘ไปฌ็œŸๆญฃ้œ€่ฆๅ…ณๆณจ็š„๏ผŒๆ˜ฏๅƒไป€ไนˆใ€ๅƒๅคšๅฐ‘๏ผŒไปฅๅŠ่ฅๅ…ปๆ˜ฏๅฆๅ‡่กกใ€‚๐Ÿ“š ๆƒณๆ›ดไบ†่งฃๆ—ฅๅธธ่ฅ...
03/10/2026

ๆ–ฐๅŠ ๅกไบบ็š„้ฅฎ้ฃŸ๏ผŒ็œŸ็š„่ถŠๆฅ่ถŠๅฅๅบทๅ—๏ผŸ

ๆœ€ๆ–ฐ็š„ๅ…จๅ›ฝ่ฅๅ…ป่ฐƒๆŸฅๅธฆๆฅไธ€ไบ›ๅ€ผๅพ—ๆˆ‘ไปฌๅ…ณๆณจ็š„็Žฐ่ฑก๏ผš

ๆˆ‘ไปฌๅƒ็š„็ณ–ๅฐ‘ไบ†๏ผŒไฝ†ๆ€ป็ƒญ้‡ใ€่„‚่‚ชๅ’Œ้’ ็š„ๆ‘„ๅ–ๅดๅขžๅŠ ไบ†ใ€‚

ๅฅๅบท้ฅฎ้ฃŸ๏ผŒไธๅชๆ˜ฏๅฐ‘็ณ–ใ€ๅฐ‘ๆฒน่ฟ™ไนˆ็ฎ€ๅ•ใ€‚
ๆˆ‘ไปฌ็œŸๆญฃ้œ€่ฆๅ…ณๆณจ็š„๏ผŒๆ˜ฏๅƒไป€ไนˆใ€ๅƒๅคšๅฐ‘๏ผŒไปฅๅŠ่ฅๅ…ปๆ˜ฏๅฆๅ‡่กกใ€‚

๐Ÿ“š ๆƒณๆ›ดไบ†่งฃๆ—ฅๅธธ่ฅๅ…ปไธŽๅฅๅบท้ฅฎ้ฃŸ๏ผŸ

ๆฌข่ฟŽๅ…ณๆณจ LiCo Wellness๏ผŒ
ๆ•ฌ่ฏทๆœŸๅพ…ๆŽฅไธ‹ๆฅ็š„ LiCo ่ฅๅ…ปไฟฑไน้ƒจ LiCo Nutrition Club ็บฟไธŠๅˆ†ไบซไผš๏ผ

ไธ€่ตทๅญฆไน ๆ›ดๅคš่ฅๅ…ป็Ÿฅ่ฏ†๏ผŒๆŠŠๅฅๅบท่žๅ…ฅๆฏๅคฉ็š„้ฅฎ้ฃŸไธŽ็”Ÿๆดปใ€‚



https://www.facebook.com/share/p/19R7B3qK4a/

๐‘ณ๐’Š๐‘ช๐’ ๐‘พ๐’†๐’๐’๐’๐’†๐’”๐’” ๐‘ญ๐‘น๐‘ฌ๐‘ฌ ๐‘ช๐’๐’Ž๐’Ž๐’–๐’๐’Š๐’•๐’š ๐‘พ๐’๐’“๐’Œ๐’๐’–๐’• ๐‘ด๐‘ถ๐‘ฝ๐‘ฌ. ๐‘บ๐‘พ๐‘ฌ๐‘จ๐‘ป. ๐‘ช๐‘ถ๐‘ต๐‘ต๐‘ฌ๐‘ช๐‘ป. ๐Ÿ’™Looking for a fun way to stay active and get stronger?Join ๐—Ÿ...
02/10/2026

๐‘ณ๐’Š๐‘ช๐’ ๐‘พ๐’†๐’๐’๐’๐’†๐’”๐’” ๐‘ญ๐‘น๐‘ฌ๐‘ฌ ๐‘ช๐’๐’Ž๐’Ž๐’–๐’๐’Š๐’•๐’š ๐‘พ๐’๐’“๐’Œ๐’๐’–๐’•

๐‘ด๐‘ถ๐‘ฝ๐‘ฌ. ๐‘บ๐‘พ๐‘ฌ๐‘จ๐‘ป. ๐‘ช๐‘ถ๐‘ต๐‘ต๐‘ฌ๐‘ช๐‘ป. ๐Ÿ’™

Looking for a fun way to stay active and get stronger?

Join ๐—Ÿ๐—ถ๐—–๐—ผ ๐—ช๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐—™๐—ฅ๐—˜๐—˜ ๐—–๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐˜๐˜† ๐—ช๐—ผ๐—ฟ๐—ธ๐—ผ๐˜‚๐˜ โ€” open to everyone, whether youโ€™re just starting out or already active!

๐Ÿ“ Tampines
๐Ÿ“ Lavender
๐Ÿ“ Choa Chu Kang

No membership. No experience needed. Just come as you are and move with us!

๐Ÿ’ช Build strength
๐Ÿ”ฅ Improve fitness
๐Ÿค Meet like-minded people
โค๏ธ Make healthy living a lifestyle

Bring a friend and join us!

Follow LiCo Wellness for the latest workout schedules and locations.

๐ŸŒฟ Join us for our LiCo Fun Walk!Letโ€™s get outdoors, get moving and enjoy a refreshing 6 km walk along the scenic Mandai ...
26/09/2026

๐ŸŒฟ Join us for our LiCo Fun Walk!

Letโ€™s get outdoors, get moving and enjoy a refreshing 6 km walk along the scenic Mandai Boardwalk.

๐Ÿ“… 10 Oct 2026 (Sat)
โฐ 8:00 AM
๐Ÿ“ Singapore Zoo Bus Bay

Come walk, chat, connect and start your weekend on an active note.

Bring along your family and friends โ€” everyone is welcome! Scan QR to join our LiCo Fun Walk Telegram group.

๐‹๐ข๐‚๐จ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐‚๐ฅ๐ฎ๐›:๐Œ๐„๐๐Ž๐๐€๐”๐’๐„ ๐‚๐‡๐€๐๐†๐„๐’ ๐˜๐Ž๐”๐‘ ๐๐Ž๐ƒ๐˜ โ€” ๐๐”๐“ ๐–๐„๐ˆ๐†๐‡๐“ ๐†๐€๐ˆ๐ ๐ˆ๐’ ๐๐Ž๐“ ๐ˆ๐๐„๐•๐ˆ๐“๐€๐๐‹๐„If youโ€™re going through menopause and...
17/09/2026

๐‹๐ข๐‚๐จ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐‚๐ฅ๐ฎ๐›:
๐Œ๐„๐๐Ž๐๐€๐”๐’๐„ ๐‚๐‡๐€๐๐†๐„๐’ ๐˜๐Ž๐”๐‘ ๐๐Ž๐ƒ๐˜ โ€” ๐๐”๐“ ๐–๐„๐ˆ๐†๐‡๐“ ๐†๐€๐ˆ๐ ๐ˆ๐’ ๐๐Ž๐“ ๐ˆ๐๐„๐•๐ˆ๐“๐€๐๐‹๐„

If youโ€™re going through menopause and finding that maintaining your weight has become harder, youโ€™re not alone.

The same diet and exercise routine that worked in your 30s or 40s may no longer produce the same results.

Join us for a practical session with ๐‘ณ๐’Š๐’› ๐‘ป๐’‰๐’Š๐’†๐’˜, ๐‘บ๐’†๐’๐’Š๐’๐’“ ๐‘ต๐’–๐’•๐’“๐’Š๐’•๐’Š๐’๐’ ๐‘ช๐’๐’๐’”๐’–๐’๐’•๐’‚๐’๐’•, as she explains what changes during menopause and what you can do to:

โ€ข Manage weight without extreme dieting
โ€ข Preserve muscle as you age
โ€ข Support your metabolic health
โ€ข Make smarter nutrition and lifestyle choices
โ€ข Build sustainable habits that work with your changing body

This is not about chasing a smaller number on the weighing scale.

It is about becoming stronger, healthier and metabolically fitter through menopause and beyond.

๐Ÿ“… 7 October 2026 (Wednesday)
โฐ 8:30 โ€“ 9:30 PM
๐Ÿ’ป Zoom: https://us02web.zoom.us/j/82649842059?pwd=Yp4hzaM2QlyiG72mRews5DboQv6SlV.1

Zoom ID: 826 4984 2059
Passcode: 123320

Come with your questions. Leave with practical strategies you can start applying immediately.

Your body is changing. Your strategy should change with it.


๐‘ณ๐‘ฐ๐‘ช๐‘ถ ๐‘พ๐‘ฌ๐‘ณ๐‘ณ๐‘ต๐‘ฌ๐‘บ๐‘บ ๐‘ญ๐‘ผ๐‘ต ๐‘พ๐‘จ๐‘ณ๐‘ฒ โ€“ ๐‘ท๐‘ถ๐‘บ๐‘ป๐‘ท๐‘ถ๐‘ต๐‘ฌ๐‘ด๐‘ฌ๐‘ต๐‘ป ๐‘ต๐‘ถ๐‘ป๐‘ฐ๐‘ช๐‘ฌHi everyone,Due to the current haze situation, with PSI hitting above 100, a...
04/09/2026

๐‘ณ๐‘ฐ๐‘ช๐‘ถ ๐‘พ๐‘ฌ๐‘ณ๐‘ณ๐‘ต๐‘ฌ๐‘บ๐‘บ ๐‘ญ๐‘ผ๐‘ต ๐‘พ๐‘จ๐‘ณ๐‘ฒ โ€“ ๐‘ท๐‘ถ๐‘บ๐‘ป๐‘ท๐‘ถ๐‘ต๐‘ฌ๐‘ด๐‘ฌ๐‘ต๐‘ป ๐‘ต๐‘ถ๐‘ป๐‘ฐ๐‘ช๐‘ฌ

Hi everyone,
Due to the current haze situation, with PSI hitting above 100, and taking into consideration everyone's health and wellbeing, we have decided to POSTPONE this Saturdayโ€™s Mandai Boardwalk Fun Walk.

New Date: To be confirmed.

The walk can wait โ€” our health comes first! โค๏ธ We want everyone to be able to enjoy the beautiful Mandai Boardwalk, breathe comfortably, take in the scenery and have a great time together.

Once the haze clears, we'll arrange a new date and Walk Together, Explore & Have Fun Together! ๐ŸŒณโ˜€๏ธ๐Ÿ™โค๏ธ

Thank you everyone for your understanding. Stay well, stay hydrated and take care during this hazy period! ๐Ÿ’ช๐Ÿคœ๐Ÿค›

๐‘ช๐‘จ๐‘น๐‘ฉ๐‘บ โ€ข ๐‘ท๐‘น๐‘ถ๐‘ป๐‘ฌ๐‘ฐ๐‘ต โ€ข ๐‘ญ๐‘จ๐‘ป๐‘บ โ€” ๐‘จ๐‘น๐‘ฌ ๐’€๐‘ถ๐‘ผ ๐‘ช๐‘ฏ๐‘ถ๐‘ถ๐‘บ๐‘ฐ๐‘ต๐‘ฎ ๐‘ป๐‘ฏ๐‘ฌ๐‘ด ๐‘น๐‘ฐ๐‘ฎ๐‘ฏ๐‘ป ๐‘ญ๐‘ถ๐‘น ๐‘ญ๐‘จ๐‘ป ๐‘ณ๐‘ถ๐‘บ๐‘บ?Trying to lose body fat but confused about how much ca...
04/09/2026

๐‘ช๐‘จ๐‘น๐‘ฉ๐‘บ โ€ข ๐‘ท๐‘น๐‘ถ๐‘ป๐‘ฌ๐‘ฐ๐‘ต โ€ข ๐‘ญ๐‘จ๐‘ป๐‘บ โ€” ๐‘จ๐‘น๐‘ฌ ๐’€๐‘ถ๐‘ผ ๐‘ช๐‘ฏ๐‘ถ๐‘ถ๐‘บ๐‘ฐ๐‘ต๐‘ฎ ๐‘ป๐‘ฏ๐‘ฌ๐‘ด ๐‘น๐‘ฐ๐‘ฎ๐‘ฏ๐‘ป ๐‘ญ๐‘ถ๐‘น ๐‘ญ๐‘จ๐‘ป ๐‘ณ๐‘ถ๐‘บ๐‘บ?

Trying to lose body fat but confused about how much carbohydrate, protein and fat you actually need?

Should you cut carbs?
Is more protein always better?
Which fats should you include โ€” and how much?

Join us for a practical nutrition session where Liz Thiew, Senior Nutrition Trainer, will break down how to choose your macros more intelligently for fat loss, satiety and better metabolic health.
macro mistakes that can slow down your fat-loss progress

๐Ÿ“… 16 September 2026 (Wednesday)
โฐ 8:30 โ€“ 9:30 PM
๐Ÿ’ป Zoom: https://us02web.zoom.us/j/82649842059?pwd=Yp4hzaM2QlyiG72mRews5DboQv6SlV.1

Zoom ID: 826 4984 2059
Passcode: 123320

Whether you're starting your fat-loss journey or have been trying for some time, this session will help you understand what to put on your plate โ€” and why.

Come learn. Come rethink your macros. Come eat smarter.


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