Lifestyle Connect Community

01/09/2026

🌿 与健康教练一起探索植物园｜
Wellness Together @ Botanic Gardens

这是一个充满活力、连结与正念的美好早晨！

感谢Tampines East RN8 主办，35位居民一起参加了在新加坡植物园举行的 “Wellness Together with Health Coach” 健康活动。最让我们感到开心的是，大家都带着满满的热情参与：

✓ 35位居民，100%准时到场！
✓ 亲切友善，气氛融洽
✓ 自然随性，乐于尝试
✓ 一路欢笑，充满活力与欢乐

我们在大自然的怀抱中开始一天的活动，通过轻松的步行，享受绿意盎然的环境，同时彼此交流、认识新朋友，一起感受户外运动的乐趣。

步行结束后，我们刻意让脚步慢下来，进行了一场 20分钟的正念呼吸练习。

在活动了一早上之后，让自己停下来、深呼吸，与自己的身体重新连接——静静地感受呼吸、身体，以及身边宁静的大自然。

因为，健康生活不只是运动。

它也包含了动起来、深呼吸、与人连结，以及享受这段健康生活的旅程。

衷心感谢35位居民的参与，让这个早晨充满意义、欢笑与美好回忆。

也特别感谢 Tampines East RN8 的邀请，让 LiCo Wellness 有机会与大家一起度过这个充满活力的早晨。

感谢大家，让我们一起把健康融入生活！

🌿 健康，一起走会更精彩！

29/08/2026

Calling all the Westerners in Lifestyle Connect community! Let's book your mat today and have a relaxing evening with us!

WA Pat at 9386-6625 to register.

29/08/2026

Sat 9.15am team LiCo Workout at Blk 148 Tampines, look at the active & strong bodies, & happy smiles!

Join us! PM for more details!!

21/08/2026

Recording 15 Aug 26 LiCo Fun Walk.
So glad to see all the beautiful smiles!
Thanks for your participation.
Join us every month!

21/08/2026

🌿 Join Us for the Mandai Boardwalk LiCo Fun Walk! 🌿

Get ready to stretch your legs, take in panoramic reservoir views, and reconnect with nature! We’re heading to the Mandai Boardwalk for an energizing 6 km out-and-back walk, followed by a well-deserved meal together.

📅 Date: Saturday, 5 September
⏰ Time: 8:00 AM
📍 Meeting Point: Singapore Zoo Bus Bay (80 Mandai Lake Rd)
📏 Distance: ~6 km
⏱️ Duration: Approx. 2 hours (leisurely pace)

Scan QR for more info/ to register, or PM please! Hope to see you and let's have a fun morning together!

18/08/2026

𝗕𝗲𝘆𝗼𝗻𝗱 𝘁𝗵𝗲 𝗦𝗰𝗮𝗹𝗲: 𝗬𝗼𝘂𝗿 𝗦𝗶𝗺𝗽𝗹𝗲 𝗚𝘂𝗶𝗱𝗲 𝘁𝗼 𝗮 𝗧𝗼𝗻𝗲𝗱 𝗮𝗻𝗱 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗼𝗱𝘆

Are you tired of feeling "skinny fat"? Many women struggle with this—where the scale doesn’t budge, but you don't feel toned or strong.

Stop focusing just on "weight loss" and start focusing on Body Recomposition.

What we’ll cover:
• 𝑻𝒉𝒆 𝑺𝒄𝒊𝒆𝒏𝒄𝒆 𝒐𝒇 "𝑻𝒐𝒏𝒆𝒅": Why building lean muscle is actually the secret to boosting your metabolism and losing fat naturally.

• 𝑻𝒉𝒆 "𝑺𝒌𝒊𝒏𝒏𝒚 𝑭𝒂𝒕" 𝑭𝒊𝒙: Simple, science-backed nutrition strategies to fuel muscle growth and shed excess fat simultaneously.

• 𝑺𝒖𝒔𝒕𝒂𝒊𝒏𝒂𝒃𝒊𝒍𝒊𝒕𝒚 𝒐𝒗𝒆𝒓 𝑺𝒕𝒂𝒓𝒗𝒂𝒕𝒊𝒐𝒏: How to achieve a lean, defined figure while prioritizing your long-term health and energy.

You don't need intense "bulking" to see definition—you need the 𝒓𝒊𝒈𝒉𝒕 𝒏𝒖𝒕𝒓𝒊𝒕𝒊𝒐𝒏𝒂𝒍 𝒔𝒕𝒓𝒂𝒕𝒆𝒈𝒚 𝒕𝒐 𝒃𝒖𝒊𝒍𝒅 𝒂 𝒃𝒐𝒅𝒚 𝒕𝒉𝒂𝒕 𝒊𝒔 𝒔𝒕𝒓𝒐𝒏𝒈, 𝒓𝒆𝒔𝒊𝒍𝒊𝒆𝒏𝒕, 𝒂𝒏𝒅 𝒆𝒇𝒇𝒊𝒄𝒊𝒆𝒏𝒕𝒍𝒚 𝒇𝒖𝒆𝒍𝒆𝒅.

📅 Date: 2 Sept (Wed)
🕗 Time: 8.30pm
📍 Location: Zoom ID: 826 4984 2059
Passcode: 123320
🔗 Zoom link: https://us02web.zoom.us/j/82649842059?pwd=Yp4hzaM2QlyiG72mRews5DboQv6SlV.1

Let’s trade the "skinny fat" struggle for strength, confidence, and metabolic health. See you there!

13/08/2026

是时候戒烟，维持健康体重, 多运动和摄取植物类食物了！LiCo 社群，我们一起努力吧！！

新加坡国立大学逾10年研究追踪5400多名长者，开发全球首个基于
亚洲人数据的生理年龄测试工具AgeQ。

- 吸烟者生理年龄比非吸烟者老3.6岁，肥胖者比体重正常者老4.2岁。

- 经常运动者生理年龄年轻1.25岁，多吃植物类食物者年轻约1岁。

AgeQ通过七项血液生物标志物估算生理年龄，已在本地部分诊所推出，费用$108 至 $169。




https://www.zaobao.com.sg/news/singapore/story20260811-9502117?fbclid=IwY2xjawTqEOVwZG9mBWV4dG4DYWVtAjEwAGJyaWQRMVlyMWZZU3JuWFdsMnlHcExzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEebLeZISpUaOEibI-c8m2LtpWmjKFooHRqJpRPg4uO-oR5bjLlGpJn-gfHEL4_aem_AuyZECCClFBCsJkMRYVPww

本地一项超过10年的长期研究发现，吸烟、体重超标两大因素，往往跟生理年龄老化息息相关；而相反的，经常运动锻炼，多吃植物类食物，则会让生理年龄变得更年轻。

10/08/2026

𝗟𝗶𝗖𝗼 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗖𝗹𝘂𝗯: 𝗦𝗜𝗠𝗣𝗟𝗘 𝗣𝗟𝗔𝗡𝗦 𝗧𝗢 𝗟𝗢𝗢𝗦𝗘 𝗙𝗔𝗧

Are you tired of chasing the latest weight-loss trends only to feel exhausted and hungry? What if the "secret" to effortless fat loss wasn’t a medication, but the restoration of your internal metabolic engine?

Learn from Senior Nutrition Consultation Liz Thiew, a Simple Meal + Workout + Supplement plan that you can see result in just 2 weeks.

Date: 19 Aug (Wed)
Time: 8.30pm
Zoom Meeting ID: 826 4984 2059
Passcode: 123320

Zoom link: https://us02web.zoom.us/j/82649842059?pwd=Yp4hzaM2QlyiG72mRews5DboQv6SlV.1

Invite your family and friends who struggle with healthy weight management to this free webinar, see you online!

08/08/2026

Happy National Day, Singapore! 🇸🇬🎉

Celebrating our nation's birthday the best way we know how—moving together, sweating it out, and sharing lots of good vibes and happy faces!

Looking at these snapshots from our workout sessions, this is what community is all about. We did a special 3-in-1 session, incl. Strength, Cardio & Yoga!

If you want to join the fun, get fit, and share some laughs with us, you're always welcome to drop by:

Every Friday at 8:30am at Tampines Blk 147 Pavilion
Every Saturday at 9:15am at Tampines Blk 148 void deck

Let's keep moving and glowing together! 💪Cheers!!! ✨

29/07/2026

那些 “我帮朋友问的” 男士健康大实话，我们一次说透！

现代生活节奏快、压力大，男性的健康问题常常被一句

“没事，我挺得住”

给带过。

这次直播拒绝职场黑话，只聊硬核健康，带你科学管理精力、应对熬夜脱发与啤酒肚，安心畅聊那些不好意思开口的难言之隐！

🗓 日期： 2026年8月3日（星期一）
⏰ 时间： 晚上 9:30
💻 直播平台： Zoom Meeting ID: 946 515 2741
Passcode: MightyLico

Join Zoom Meeting
https://us02web.zoom.us/j/9465152741?pwd=ZKCZVM5HJ4wZkkhxH6aN6GwYYWlvQE.1&omn=84601499359

专属男性的安心树洞，你不说名字，我们绝不戳穿。不见不散！

#男性健康 #健康讲座 #硬核健康