Connections MindHealth

Connections MindHealth Dedicated to guiding you and your loved ones on a journey to mental wellness, one step at a time.

10/09/2026

Su***de remains one of the leading causes of death in Singapore, and in 2024, adults in their 30s emerged as a group of growing concern.

Our Medical Director, Dr Jared Ng, reminds us "You can't always see what someone is carrying."
When it comes to prevention, meaningful support often begins with simple acts of connection.
"Someone noticing a friend has gone quiet, and asking again, even when the answer was 'I'm fine'. That is where prevention actually happens, in the ordinary moments between people who care enough to ask twice."

You do not need to have the perfect words. Sometimes, checking in, listening without judgment, and simply being present can make a difference.

This World Su***de Prevention Day, let's continue building a community where conversations about mental health are met with compassion, understanding, and support. 💗

If you or someone you know is experiencing emotional distress, support is available.
24-hour crisis support in Singapore 📞 SOS Hotline: 1767
📱 SOS CareText (WhatsApp): 9151 1767
📞 National Mindline: 1771

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Can you be financially secure and still feel anxious about money?The answer is yes. In a recent The Sunday Times feature...
31/08/2026

Can you be financially secure and still feel anxious about money?

The answer is yes. In a recent The Sunday Times feature, David Teo Psychiatrist , our Deputy Medical Director and Senior Consultant Psychiatrist shared why financial anxiety isn't always determined by how much we earn or have in the bank.

Money can become closely tied to our sense of safety, control and identity. And when financial worries begin to affect our relationships, our ability to enjoy what we have, or how we view our own self-worth, it may be worth looking beyond the numbers.

Rather than trying to remove all uncertainty, Dr Teo highlights the importance of building confidence in our ability to cope with difficult situations and focusing on the things within our control.

Read the full feature here: https://www.straitstimes.com/business/invest/even-rich-people-feel-anxious-about-money

The Straits Times

When life gets too full, how can we recognise when someone we care about may not be coping, and what can we do to suppor...
24/08/2026

When life gets too full, how can we recognise when someone we care about may not be coping, and what can we do to support them? 💚

Dr Jared Ng, our Medical Director and Senior Consultant Psychiatrist, recently joined Susan Ng on CNA's Family Ties to discuss the pressures that can build during our 30s, from careers and finances to relationships, young children and ageing parents.

The conversation explores the importance of noticing small changes, listening without judgement and helping someone connect with support when they need it. Dr Jared also reminds us that struggling does not mean we are failing — and seeking help is, in itself, a way of coping.

🎧 Listen to When Life Gets Too Full on CNA via the link: https://www.melisten.sg/podcast/playlist/Family-Ties-2592636/When-Life-Gets-Too-Full--Dr-Jared-Ng--Medical-Director--Psychiatrist-and-Senior-Consultant--Connections-MindHealth--3420131

Following the recent incident in Clementi involving a man seen repeatedly injuring himself, an important question has em...
17/08/2026

Following the recent incident in Clementi involving a man seen repeatedly injuring himself, an important question has emerged: What should members of the public do when someone in distress may pose a danger to themselves or others?

In a recent CNA938 Rewind interview, our Medical Director and Senior Consultant Psychiatrist, Dr Jared Ng, speaks with Daniel Martin about how we can respond safely in potentially dangerous situations.

From knowing when to keep your distance and seek help, to avoiding actions that could unintentionally escalate the situation, Dr Ng discusses the importance of assessing the danger, prioritising safety and recognising your own limits. He also addresses common misconceptions about mental health and violence, and the emotional impact that witnessing a frightening incident can have on bystanders.

🎧 Listen to the full interview on CNA: https://www.channelnewsasia.com/listen/cna938-rewind/fight-flight-or-film-what-do-when-facing-someone-knife-or-weapon-sgtoday-6312211?cid=internal_sharetool_web_17082026_cna

Many mental health conditions first appear during adolescence and young adulthood, making early access to mental health ...
12/08/2026

Many mental health conditions first appear during adolescence and young adulthood, making early access to mental health care and support especially important.

Big transitions like starting university, a new job, or new relationships can bring real pressure. Yet many young adults don't seek help due to stigma or simply not knowing where to start. 🎓

Early support can make all the difference. ❤️‍🩹It's okay to ask for help — sometimes all it takes is one conversation. We're here, ready to listen whenever you need us. Reach out to us and start the conversation.

Some of life's best moments are quiet ones, a peaceful mind, a supportive friend, a home that feels safe. 🤗 This Nationa...
09/08/2026

Some of life's best moments are quiet ones, a peaceful mind, a supportive friend, a home that feels safe. 🤗

This National Day, we're thankful for the ability to care for our mental wellbeing, and for the community we get to serve. Happy National Day, Singapore!

The latest su***de figures in Singapore have sparked important conversations about mental health and the challenges face...
07/08/2026

The latest su***de figures in Singapore have sparked important conversations about mental health and the challenges faced by adults in their 30s.

In an episode of The Usual Place podcast by The Straits Times, Dr Jared Ng discusses why su***de statistics should be interpreted with care, the unique pressures many adults experience during this stage of life, and why there is rarely a single explanation behind su***de.

The conversation also explores why many men remain reluctant to seek help, the role of social support in su***de prevention, and whether AI chatbots have a place in mental health care.

🎧 Listen to the full episode: https://youtu.be/nBeiuSwaV5g?si=lqGSEsTDgAGimhOg

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The recent release of Singapore's latest su***de figures has prompted important conversations about mental health, suppo...
29/07/2026

The recent release of Singapore's latest su***de figures has prompted important conversations about mental health, support and su***de prevention.

Speaking with Daniel Martin on CNA938, our Medical Director and Senior Consultant Psychiatrist, Dr Jared Ng, shared why it is important to interpret the figures carefully. Although the rise in su***de deaths among adults aged 30 to 39 is concerning, numbers alone cannot capture the complex and personal reasons behind each loss.

As Dr Ng explains, su***de is complex and often influenced by multiple factors. Rather than drawing quick conclusions, we should focus on understanding the broader context and recognising the pressures that many people may be carrying.

If someone you care about seems different, don't be afraid to check in. A simple conversation, listening without judgement and encouraging them to seek support can make a meaningful difference.

🎧 Listen to the full CNA938 interview: https://www.channelnewsasia.com/listen/health-matters/psychiatrists-take-newly-released-sos-report-and-spike-among-30-39-yo-su***de-rates-6283326?cid=internal_sharetool_web_29072026_cna

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The latest su***de statistics released in Singapore are a sobering reminder that behind every number is a person whose l...
28/07/2026

The latest su***de statistics released in Singapore are a sobering reminder that behind every number is a person whose life mattered, and families, friends and loved ones whose lives are changed forever.

Commenting on the findings, our Medical Director and Senior Consultant Psychiatrist, Dr Jared Ng, shared:

"These should not just be numbers. Behind each one is a parent who still lies awake wondering what they missed, a friend who wishes they had called back. That grief can last a lifetime."

He also reminded us that su***de prevention often begins in the ordinary moments.

"Someone noticing a friend has gone quiet, and asking again, even when the answer was ‘I’m fine’. That is where prevention actually happens, in the ordinary moments between people who care enough to ask twice."

Checking in with someone, listening without judgement and encouraging them to seek support can make a meaningful difference. If you or someone you know is experiencing emotional distress, please know that support is available. You do not have to face it alone.

Read the full article: https://www.straitstimes.com/singapore/community/rising-number-of-su***des-among-adults-in-their-30s-median-age-highest-since-2017

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Investing isn't just about the market, it's also about understanding ourselves.In a recent feature by The Straits Times,...
27/07/2026

Investing isn't just about the market, it's also about understanding ourselves.

In a recent feature by The Straits Times, our psychiatrist Dr David Teo Psychiatrist shares how our emotions can influence financial decisions, especially during periods of uncertainty.

When we're stressed, our brains naturally become more focused on immediate threats than long-term goals. This can make us more likely to react impulsively, whether that's panic selling during a market downturn or waiting endlessly for the "perfect" time to start investing.

As Dr Teo explains, investing is not only a financial journey but also an emotional one. Learning to recognise our own thought patterns and behaviours can be just as valuable as understanding the markets themselves.

And while building financial security is important, it shouldn't come at the expense of investing in other aspects of life. Your 20s are also a time to build relationships, discover your identity and gain meaningful life experiences.

Read the full article: https://tr.ee/cfoKCJ9GFY

Address

10 Sinaran Drive, #08-34, Novena Medical Center
Singapore
307506

Opening Hours

Monday 08:30 - 17:00
Tuesday 08:30 - 17:00
Wednesday 08:30 - 17:00
Thursday 08:30 - 17:00
Friday 08:30 - 17:00
Saturday 09:00 - 13:00

Telephone

+6592994331

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