Aspen Diabetes & Endocrine Clinic

Aspen Diabetes & Endocrine Clinic More than a medical clinic, we are your dedicated allies on your path to optimal endocrine health.

Fruits + Diabetes: yes, you can still enjoy them! 🍊🫐A common myth is that diabetics need to avoid fruit completely — bu...
16/08/2026

Fruits + Diabetes: yes, you can still enjoy them! 🍊🫐

A common myth is that diabetics need to avoid fruit completely — but it's really about how much and which ones.

Not sure what counts as "1 serving"? Here's an easy way to gauge it:
🖐️ Palm-sized fruits (apple, orange, pear, kiwi) = 1 serving
🖐️ A palm-grab of small fruits (blueberries, grapes) = 1 serving
🖐️ 1 wedge of bigger fruits (watermelon, papaya, pineapple) = 1 serving

Trade the juice for whole fruit — 2 servings of whole fruit a day is ideal for most adults with diabetes.

Have questions about managing your diet with diabetes? Reach out to our endocrinologists, we're here to help: https://aspenendocrine.com/contact-us/

Just as Singapore has grown through resilience and care for one another, we're proud to walk alongside our patients on t...
09/08/2026

Just as Singapore has grown through resilience and care for one another, we're proud to walk alongside our patients on their journey to better health, every single day.

Happy National Day from all of us at Aspen Diabetes & Endocrine Clinic! 🇸🇬

Today, we celebrate the heart of healthcare. Thank you to all our nurses for your compassion, professionalism, and the d...
01/08/2026

Today, we celebrate the heart of healthcare. Thank you to all our nurses for your compassion, professionalism, and the difference you make in the lives of our patients every single day. Happy Nurses Day! 🧡💐

27/07/2026

Travelling with diabetes takes a little extra planning, but it doesn't have to stop you from enjoying your trip.

Changes in routine, unfamiliar foods, increased walking and weather changes can all affect your blood sugar levels. Travel can also increase your risk of dehydration and may change how your body responds to insulin.

While you're away, check your blood sugar more often than usual, stay well hydrated, and store your medications and insulin at the recommended temperature. A little preparation can help you stay safe and keep your diabetes well managed throughout your journey.

Need advice on managing diabetes while you travel? Reach out to us:
📧 [email protected]
📞 +65 8907 8973
🌐 www.aspenendocrine.com

✈️💼Crossing time zones can affect both insulin schedules and blood sugar levels. New destinations, changing routines, un...
18/07/2026

✈️💼Crossing time zones can affect both insulin schedules and blood sugar levels.

New destinations, changing routines, unfamiliar meal times, and more frequent snacking can all quietly disrupt your diabetes management.

Planning ahead can help you stay on track while you travel. Before you head overseas, speak with your endocrinologist to make sure your diabetes management plan is tailored to your travel itinerary, giving you greater peace of mind throughout your trip.

Have questions or need an appointment? Reach out to us:
📧 [email protected]
📞 +65 8907 8973
🌐 www.aspenendocrine.com

😰Managing diabetes can feel like there's a long list of "don'ts" but healthy fats are actually one of your allies. It's ...
07/07/2026

😰Managing diabetes can feel like there's a long list of "don'ts" but healthy fats are actually one of your allies. It's not about cutting out fat altogether, it's about choosing the right ones.

Saturated and trans fats (fatty meats, butter, fried foods) can work against your blood sugar control. But olive oil, avocados, nuts, and fish? Those can help support steadier blood sugar. 💪

Small swaps in your meals can go a long way, but everyone's blood sugar responds a little differently, and that's where the right guidance can help. If you're looking to better understand your numbers and find an approach that fits your lifestyle, our team is here for you.
Reach out to us:
📧 [email protected]
📞 +65 8907 8973
🌐 www.aspenendocrine.com

26/06/2026

Obesity rarely occurs on its own. It is often linked to conditions like Type 2 diabetes, fatty liver disease, and cardiovascular disease and addressing weight can have a meaningful impact on all of them.

For some patients, medications such as Semaglutide and Tirzepatide may be part of a broader, individualised strategy to reduce long-term health risks, not just support weight loss. Every person's journey is different, and finding the right approach takes time, care, and the right support.

Want to understand whether these medications are right for you, or what the next step looks like? Read the full article: https://aspenendocrine.com/a-new-era-of-weight-loss-medications/
Reach out to Dr Anuradha Negi, Consultant Endocrinologist, to learn more.
📧 [email protected]
📞 +65 8907 8973
🌐 www.aspenendocrine.com

Continuous glucose monitors (CGMs) are transforming the way people with Type 2 diabetes understand their blood sugar but...
26/06/2026

Continuous glucose monitors (CGMs) are transforming the way people with Type 2 diabetes understand their blood sugar but the technology alone isn't enough.

In her recent feature with The Business Times, Dr Ester Yeoh shares why successful diabetes monitoring starts with having a clear purpose, understanding the data, and translating those insights into sustainable lifestyle changes.

When paired with education and personalised guidance, short-term CGM use can empower patients to make more informed decisions about their diet, exercise, and overall diabetes management.

📖 Read the full article in The Business Times: https://www.businesstimes.com.sg/lifestyle/travel-wellness/short-term-monitoring-method-s-driving-habit-change-singapores-diabetics

Happy Father’s Day! 💙Today is a reminder to care for yourself as much as you care for others. Stay on top of check-ups, ...
21/06/2026

Happy Father’s Day! 💙

Today is a reminder to care for yourself as much as you care for others. Stay on top of check-ups, prioritize self-care, and make time for balance.

Obesity is now recognised as a chronic disease by the World Health Organization, yet many people still view it as a matt...
17/06/2026

Obesity is now recognised as a chronic disease by the World Health Organization, yet many people still view it as a matter of willpower alone.

In a recent interview with The Straits Times, Dr Ester Yeoh shares why sustained weight loss can be so challenging, the biological mechanisms that influence body weight, and how newer treatments are helping patients achieve better metabolic health outcomes.

Swipe through for key insights from the interview.

📖 Read the full article: https://www.straitstimes.com/singapore/health/body-fighting-diet-science-explains-why-dksh

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Novena Medical Center, 10 Sinaran Drive, #09-10
Singapore
307506

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