20/08/2026
That sharp, stabbing pain in your heel the moment you put your foot on the floor in the morning — if you have experienced it, you will not forget it. And if it keeps coming back every day, it is likely telling you something important.
Plantar fasciitis is one of the most common causes of heel pain, and it is caused by inflammation of the plantar fascia — the thick band of tissue that runs along the underside of the foot, connecting the heel bone to the toes. When this tissue becomes overloaded, tiny tears form, and the subsequent inflammation produces pain that is at its worst after a period of rest.
The classic pattern is morning pain that gradually eases as you walk and the tissue warms up — only to return after prolonged sitting or at the end of a long day on your feet. Many people describe it as a feeling of stepping on a stone or a bruised heel.
Runners, people who stand for long hours, those who have recently increased their activity level, and those with flat feet or tight calf muscles are all at higher risk. But plantar fasciitis can affect anyone.
The good news is that the vast majority of cases resolve with the right conservative treatment: targeted stretching, footwear modifications, and load management. In cases that prove stubborn, shockwave therapy or other interventional options may be considered. Surgical release is rarely necessary.
The important thing is not to ignore persistent heel pain and hope it goes away — because without addressing the underlying cause, it usually does not.
📍 The Orthopaedic Centre (Novena) | Mount Elizabeth Novena Specialist Centre, #09-42
📞 +65 6690 6239
🌐 https://www.drdavidsu.asianhealthcare.com.sg/
