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Singapore Paincare From chronic pain to injury recovery, Singapore Paincare offers a network of clinics to help you feel better, move freely, and live pain-free

25/09/2026

网球肘不舒服，可以做什么运动帮助缓解？💪

新加坡疼痛护理中心（Singapore Paincare Center）疼痛专科顾问李文鉴医生（Dr Bernard Lee），在新传媒《银色嘉年华》节目中，亲自示范几组简单的手腕与前臂运动。

这些动作有助于维持手腕活动度及加强前臂肌肉，可能帮助缓解网球肘带来的不适。只需准备一瓶水，就能跟着李医生一起练习。

进行运动时记得量力而为，并保持在不会加重疼痛的范围内。如果疼痛持续、加剧或影响日常活动，建议咨询医生进行评估。

What exercises may help ease tennis elbow discomfort?

Dr Bernard Lee, Consultant Pain Specialist at Singapore Paincare Center, demonstrates simple wrist and forearm exercises using a water bottle. These movements may help maintain mobility and gradually strengthen the forearm.

Save this reel and follow along at a comfortable pace. 💙

#银色嘉年华 #李文鉴医生 #网球肘 #手肘痛 #居家运动

18/09/2026

DR+ Medical Paincare Clinic turns 5! 🎉

We snuck five different “5”s into this reel - some obvious, some easier to miss. How many did you catch on your first watch? 👀

Happy 5th anniversary, DR+ Medical Paincare Clinic!

18/09/2026

Oops… it’s not Dr James’s birthday 🎂🤪

It’s DR+ Medical Paincare Clinic turning 5! Happy anniversary to our Kovan team, and thank you to everyone who’s been part of these five years. 💙

14/09/2026

没打网球，也可能患上“网球肘”？🎾

新加坡疼痛护理中心（Singapore Paincare Center）疼痛专科顾问李文鉴医生（Dr Bernard Lee），在新传媒《银色嘉年华》节目中，为大家讲解这个常被误解的疼痛问题。

为什么没有打网球，手肘也会出现类似疼痛？网球肘的痛点又在哪里？让李医生为我们一一解答。

如果手肘疼痛持续、反复发作或影响日常活动，建议咨询医生进行评估。

You don’t have to play tennis to develop tennis elbow. Everyday repetitive movements may also place strain on the tendons around the elbow.

Watch as Dr Bernard Lee explains how tennis elbow develops and where the pain is commonly felt.

你身边也有人经常手肘痛吗？把这则视频分享给他。💙

#银色嘉年华 #李文鉴医生 #网球肘 #手肘痛

07/09/2026

Still experiencing pain after shingles, even though the rash has healed?

Persistent burning, stabbing or skin sensitivity may be a sign of postherpetic neuralgia, a type of nerve pain that can affect sleep, movement and everyday comfort.

If the pain remains severe or does not improve, consider speaking to a pain specialist for a proper assessment and suitable treatment options.

Majulah Singapura. Go Beyond! 🇸🇬As Singapore celebrates 61 years, we honour the resilience, unity and determination that...
09/08/2026

Majulah Singapura. Go Beyond! 🇸🇬

As Singapore celebrates 61 years, we honour the resilience, unity and determination that continue to move our nation forward.

Here’s to reaching greater heights together. Happy 61st National Day, Singapore! 🎉💙

As Singapore gets ready to celebrate National Day, our team brought a little of the celebration to the residents of Ren ...
04/08/2026

As Singapore gets ready to celebrate National Day, our team brought a little of the celebration to the residents of Ren Ci Hospital 🇸🇬❤️

We spent the afternoon playing bingo, cutting cake and sharing conversations with the residents.

Beyond the activities, the visit was about making sure they could be part of the celebrations and enjoy the National Day spirit together with the wider community.

Thank you to Ren Ci Hospital for having us!

29/07/2026

Still taking painkillers whenever the pain returns? 💊

PRP is another treatment you may have heard of, but what makes it different, and how does it work inside the body? 🤔

In Part 2 of our three-part series, Dr Jeffrey Loh from DR+ Medical & Paincare Marsiling breaks it down in simple terms. 👨‍⚕️

Watch now and follow us for Part 3. ▶️

29/07/2026

Living with pain that just won’t go away? 😣

You may have heard of PRP as a possible treatment—but what exactly is it, and how does it work? 🤔

In Part 1 of our three-part series, Dr Jeffrey Loh from DR+ Medical & Paincare Marsiling explains PRP in simple terms. 👨‍⚕️

Watch now and follow us for Part 2. ▶️

Address

Grantral Mall, ​ 601 MacPherson Road #06-20/21
Singapore
368242

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 13:00

Telephone

+6569722257

Website

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