Grand Oak TCM

Grand Oak TCM Grand Oak focuses holistically on one’s health & wellness, aspiring to bring for

Oak Health Chinese Medicine focuses holistically on one’s health & wellness, aspiring to bring forth the legendary benefits of TCM.

睡不好，不只是“太累”这么简单。Join us LIVE on 96.3好FM as Physician Gabriel Chan shares TCM insights on insomnia 失眠. Why it happens, ho...
27/06/2026

睡不好，不只是“太累”这么简单。

Join us LIVE on 96.3好FM as Physician Gabriel Chan shares TCM insights on insomnia 失眠. Why it happens, how your body may be trying to signal imbalance, and what you can do to support better sleep naturally.

📅 29 June 2026, Monday
⏰ 11am
📍 Facebook Live: www.facebook.com/963haofm
🎙 Hosted by DJ Guo Xian
💬 Includes Q&A session

Tune in and bring your sleep questions along!

#失眠 中医养生 BetterSleep SleepHealth SingaporeTCM

Radio Talk Show 🎙️Struggling with sinus (鼻窦炎)?Join us LIVE as Physician Gabriel Chan shares how TCM approaches sinus iss...
17/03/2026

Radio Talk Show 🎙️
Struggling with sinus (鼻窦炎)?
Join us LIVE as Physician Gabriel Chan shares how TCM approaches sinus issues, from root causes to natural relief.

🗓 23 March 2026 (Mon)
⏰ 11AM
📍 Facebook Live: 963好FM

Includes Live Q&A — come with your questions!

26/02/2026

✨ Acupuncture Before Birth: The Secret to a Faster, Smoother Delivery! ✨

Did you know that pre-birth acupuncture can transform your labour experience? Mums who try it aren't just guessing—they're seeing real results!

🌿 Here's how acupuncture helps:
- Faster Labour – First-time mums delivering in under 3 hours (some even less than 2!)
- Smoother Delivery – Helps the cervix dilate better for an easier birth
- Natural Contractions – Promotes hormone production that supports your body's natural rhythm
- Faster Recovery – Boosts circulation and enzyme production post-delivery

🕐 When should you start?
From weeks 36–37 until delivery is the sweet spot! This gives your body time to build circulation and hormone support before the big day.

👇 Expecting mums, drop a 🤰 if you're adding this to your birth plan!
❤️ Save & share with a mama-to-be who needs an easier labour.
🔔 Follow for more TCM and wellness tips.

17/02/2026

祝大家 🍊🍊
身体健康 🧧🧧
龙马精神 🐎🐎

To all our beloved patients and friends, wishing you a joyful and prosperous Lunar New Year!

May the new year bring you good health, good food, good sleep… and fewer aches and pains 😄

Thank you for trusting us on your wellness journey. We’re excited to continue taking care of you in the year ahead! 🌿

✨ Stay bright, stay energised, and may your days be smooth like good qi flowing.

HUAT AH!!! 🍍🍍

13/02/2026

😴 You slept 8 hours… so why do you still feel tired?

Good quality sleep isn't just about quantity—it's about depth. In TCM, true rest happens when your body's energy (Qi), blood, and organs can recharge fully.

💡 Signs of quality sleep:
✅ Wake up feeling refreshed (no alarm battle!)
✅ Dreamless or calm dreams
✅ No middle-of-the-night waking
✅ Morning energy that lasts

👇 Do you wake up tired? Drop a 🛌 if this is you!
❤️ Save this to improve your sleep tonight.
🔔 Follow for more TCM sleep secrets.

05/02/2026

🎯 Skincare not working? (TCM Explains) 💆🏻‍♀️

You’ve tried the creams, serums, and routines—so why is your glow still MIA? ✨ According to TCM, dull skin is rarely just a “skin problem.” It’s often your body’s way of saying your gut and lungs need support.

If your digestion is weak (脾虚), it slows down Qi and blood production—and that shows up as skin that’s tired, pale, or just dull. 🌫️

💡 Truth bomb: Glow isn’t bought in a bottle. True glow starts from within.

👇 Does your skin change when your digestion is off? Tell us below!
❤️ Like & save to heal your skin from the inside out.
🔔 Follow for TCM glow secrets you won’t find in a serum.

23/01/2026

Think hydration is just about chugging water? In Traditional Chinese Medicine (TCM), HOW you drink is just as important as how much. Here’s what you might be getting wrong:

❄️ Why Cold Water is a Problem:
Shrinks the stomach & chills your Spleen & Stomach energy, slowing nutrient absorption & metabolism.

🚰 Drinking Too Fast:
Floods your system, preventing the Kidneys from absorbing water properly, leading to dehydration. Think of it like watering a plant slowly so the roots can drink up!

🍽️ Drinking With Meals:
Dilutes your digestive fire (胃火), slowing down metabolism and nutrient breakdown.

🛌 Before Bed Hydration:
A small cup of warm water 1-1.5 hours before sleep helps your Liver & Kidneys detoxify overnight without disrupting your sleep.

🚨 Takeaway: Sip warm water slowly, avoid icy drinks, and time your intake to support your body, not strain it!

Address

436A Joo Chiat Road, Level 2
Singapore
427649

Opening Hours

Tuesday 10:30 - 20:30
Wednesday 10:30 - 20:30
Thursday 10:30 - 20:30
Friday 10:30 - 20:30
Saturday 09:00 - 16:00
Sunday 09:00 - 16:00

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