YujFit.sg

09/01/2026

很荣幸有机会参与Capital 958城市频道的Fb Live节目

27/03/2025

It is my honor being invited by my Principal, Phillip Securities, to be featured. Fun experience. Still learning to comfortably speak to camera.. lol

23/03/2025

23/03/2025

把自己健康照顾好其实是对家人的一种爱。先把我们自己能做到的先做好。要知道如果我们生病了，我们的家人，孩子肯定会担心，那也会影响他们的身心健康。我还没到那年老的年龄，我不敢说我能完全不给孩子添麻烦，但先阶段，我能做的，就是尽最大的努力把未来的伤害减得最低。那就是-现在尽最大的可能把自己照顾好！

20/03/2025

Testosterone. Diet, train, mental... all play a part

雄激素，睾酮！饮食，锻炼，情绪... 都扮演着重要的角色

16/03/2025

Yoga Stretch + Sound Bath for relaxation. Improving Sleep

18/11/2024

Do not give up. Methods have to be correct. Speak to us to find out more how our experience can help you or your loved ones tackle Diabetes.

A Singapore survey found that 65 per cent of diabetics think so but more than 60 per cent have HbA1c levels that increase their risks of diabetes complications.

12/09/2024

Some stubbornness lead us to happy, healthy life.

Some stubborness lead us to sufferring.

Neither right nor wrong. They are just choices that one made.

Wisdom (spiralling upward) vs Ignorance (spiralling downward)

If we opt for the happy, healthy path, many other events/experience/opportunities of the same (positive) energy will follow suite.

If we opt for the sufferring path, many other events/experience/opportunities of the matching energy (negative) will join in.

One pathway to greatness is the ability to change one’s mind when proven wrong.

04/09/2024

Today marks a special day. First time ever I managed to achieve Deep Sleep of above 1hr. I have been struggling with deep sleep all the while. Deep sleep of several minutes a night was a norm (probably since childhood). Thanks to technogy. I incidentally discovered this deep sleep problem in recent years during my journey of healing. Took me years to experiment, to achieve this result.

I am grateful to have met many kind teachers who help me. They taught me methods. They shared with me their experience. Guiding me to see my blindspot.

Experience that I would like to share - Don't give up. Be curious. Our body can heal. Finding the right method and be patient to let the body heal. Discovering/knowing and accepting our own weakness and know from whom and when we should seek help and let the experts help us (i.e teaching us the right methods). Equally important, before the right teachers can help us, we must be able to help ourselves first. Identify the right, competent teachers; believe in them; at the same time, we ourselves must digilently practice what were taught. It is all hardwork (with the right methods).

Again, we seek teachers' help to help us. Then we practice so that teachers' help can be effective.

26/08/2024