AKG Singapore

06/10/2026

In 2019, 88% of Singaporeans ate too much salt. That number just hit 95%.

Singapore's latest National Nutrition Survey found that average daily sodium intake has climbed from 3,480mg to 4,000mg since 2019, with eating out identified as a key driver. The recommended limit is just 2,000mg a day, about one teaspoon of salt.

Want to learn more? Sign up for our free, virtual workshop: "Reducing Your Salt Intake" now👇

1. Download the Healthy 365 app 👉 https://www.healthhub.sg/programmes/healthyliving
2. Click to Explore > Events
3. Search for "Reducing Your Salt Intake"
4. Register and secure your spot!

04/10/2026

Cigna's 2025 International Health Study shows 8 in 10 people in Singapore say they're stressed. That's A LOT of people.

That's why this October, we're tackling stress from every angle: free workouts to get you moving, a workshop on mindfulness and stress management for the mental load, and a session on reducing salt intake to look after your blood pressure too.

Small changes, every angle covered. You'd be surprised how much lighter everything feels.

Why wait? Join us now, schedule here 👉 https://linktr.ee/akgsingapore

Download and/or open the Healthy 365 app now and sign up in less than 2 minutes!

25/09/2026

Make it a point to show up for yourself this month.

Free workouts all October, virtual and in person, across Singapore. No experience needed, you just have to show up. Part of "Peace Out, Stress", a campaign focused on managing stress from every angle. Stay tuned for more and book your slot now 👉 https://linktr.ee/akgsingapore

Download and/or open the Healthy 365 app now and sign up in less than 2 minutes!

19/09/2026

You know your Wi-Fi password. Do you know your stress triggers?

Join us in this free, virtual workshop and learn how to recognise your triggers, mindfulness practices like deep breathing, and tools for showing up better in every aspect of your life.

It's just one of the few ways we want to help you tackle stress this month.
Why wait? Sign up now👇

1. Download the Healthy 365 app 👉 https://www.healthhub.sg/programmes/healthyliving
2. Click to Explore > Events
3. Search for "Stress Management and Mindfulness"
4. Register and secure your spot!

In person or online! Browse our schedule & sign up today; click on "View" for pdf documents. Thanks for your patience as the pages load! 👇

16/09/2026

It's the PERFECT time to stop letting stress call the shots.

This month, we're keeping movement simple! Free virtual workouts from wherever you are, for ANY fitness level. Because taking care of yourself shouldn't be one more thing that adds to your stress.

Like what you see? Book your slot now 👉 https://linktr.ee/akgsingapore
Download and/or open the Healthy 365 app now and sign up in less than 2 minutes!

12/09/2026

Wanna do something different for lunch?

We've got free lunchtime workouts and workshops happening all month! Online AND on-site across Singapore. Whether you want to break a sweat, learn something new, or just do something different with your lunch hour, there's something here for you.

Check out the full schedule 👉 https://linktr.ee/akgsingapore
Download and/or open the Healthy 365 app now and sign up in less than 2 minutes!

08/09/2026

Busy professionals are the worst at taking care of themselves.
You know it's true.

But at some point, how you fuel yourself and whether you're actually taking care of your body will show up at work. At home. In your every day life. It's just a matter of time.

So before it does, take charge of it 💪 Join us today!

1. Download the Healthy 365 app 👉 https://www.healthhub.sg/programmes/healthyliving
2. Click to Explore > Events
3. Search for "Empowering Wellness - Taking Charge of Your Health"
4. Register and secure your spot!

AKG Singapore is a trusted employment partner working with provincial governments, community organizations, employers and job seekers.

01/09/2026

This September, let's slow things down. We've got health and wellness workshops to help you take better care of yourself, no life overhaul required, and free workouts to complement the whole vibe.

Because a good life's about doing what actually matters.
Why wait? Join us now 👉 https://linktr.ee/akgsingapore

Download and/or open the Healthy 365 app now and sign up in less than 2 minutes!

26/08/2026

This is your sign to let it all out so you can have a proper rest 😬

Here's the science behind it: research shows that non-contact boxing provides a cathartic release of anger and stress, with evidence of improved mood, self-esteem, and concentration.

Enter Steel Combat®, a workout combining boxing and martial arts into one high-energy workout that gives you offers you ALL of that goodness. New this September, totally free.

Other free combat-style workouts also available - check out the schedule now 👉 https://linktr.ee/akgsingapore

Download and/or open the Healthy 365 app now and sign up in less than 2 minutes!

24/08/2026

In Singapore, being busy is practically a personality. But the most strategic thing you can do this September is slow down.

Here's the thing: the ability to genuinely slow down is a skill.

Our free Mindfulness workshop is a practical, guided session on how you can do this so you can show up sharper and more present for everything that matters. Sign up now!

1. Download the Healthy 365 app 👉 https://www.healthhub.sg/programmes/healthyliving
2. Click to Explore > Events
3. Search for "Mindfulness"
4. Register and secure your spot!