OrthoSports

18/06/2026

'Bunion Pain Affecting Your Walking? Learn About Minimally Invasive Options

A bunion isn't just a bump on the side of your foot. It's a joint deformity where the big toe gradually angles toward the other toes, pushing the metatarsal bone outward. Over time, this can make something as simple as walking — or finding comfortable footwear — genuinely difficult.

Bunions tend to worsen gradually, and many people manage with wider shoes or padding for years. But when the pain starts affecting daily activities, it's worth understanding the options.

Minimally invasive approaches to bunion correction involve smaller incisions than traditional surgery, which can mean less disruption to surrounding tissue and a more comfortable recovery for suitable patients.

At OrthoSports, Dr Tan Ken Jin subspecialises in foot and ankle disorders, with a particular focus on minimally invasive bunion surgery. He works with patients to assess their condition and discuss what approach suits their specific situation and lifestyle.

📍 Locations:
• Mt Elizabeth Novena Specialist Centre
• Connexion @ Farrer Park Hospital
📞 Contact us today at +65 6734 8168 to learn more or schedule an appointment.

We specialize in offering treatment for sports and orthopaedic problems

15/06/2026

Falls, Sports, and Accidents: Common Causes of Bone Fractures

Navigating uneven terrain, rocky trails, or an unexpected slip — these are the kinds of moments where fractures happen. And they don't just affect serious athletes. A misstep on a hike, a fall during sport, or a road accident can result in a broken bone for anyone.

Fractures vary widely — from a clean break in a single bone to more complex injuries involving multiple fragments or surrounding structures. How a fracture is managed depends on factors such as its location, severity, and the individual's overall health and activity level.

What's consistent across most fractures is this: early and proper assessment matters. Bones that aren't correctly aligned or stabilised can lead to longer recovery or complications down the line.

At OrthoSports, Dr David Paul Bell specialises in the management of traumatic musculoskeletal injuries, including fracture surgery of the pelvis and upper and lower limbs, helping patients understand their injuries and the steps toward recovery.

📍 Locations:
• Mt Elizabeth Novena Specialist Centre
• Connexion @ Farrer Park Hospital
📞 Contact us today at +65 6734 8168 to learn more or schedule an appointment.

We specialize in offering treatment for sports and orthopaedic problems

11/06/2026

Overhead Sports and Shoulder Pain: What Athletes Should Know

The shoulder is the most mobile joint in the body — which also makes it one of the more vulnerable ones when placed under repeated overhead load.

Gym training, racket sports, swimming — these all demand a lot from the shoulder. Over time, that can lead to issues like rotator cuff strains, impingement, or tendon problems that don't settle on their own.

Not all shoulder pain is the same, and understanding what's causing it matters before deciding how to manage it.
Dr KC Ang at OrthoSports works with active individuals on shoulder and sports injuries, helping them understand their condition and the options available.

📍 Locations:
• Mt Elizabeth Novena Specialist Centre
• Connexion @ Farrer Park Hospital
📞 Contact us today at +65 6734 8168 to learn more or schedule an appointment.

We specialize in offering treatment for sports and orthopaedic problems

08/06/2026

Cartilage Repair as Part of Sports Injury Care

Ligament injuries get a lot of attention in sport — but cartilage damage is just as common and equally worth taking seriously.

Cartilage cushions the surfaces inside your knee joint. Unlike most tissues, it doesn't have its own blood supply, which means it doesn't heal easily on its own after damage from impact, sports injuries, or repetitive activities like cycling.

Swelling after rides, persistent stiffness, or a knee that just doesn't feel right are all signs that warrant proper assessment. The earlier cartilage issues are identified, the more options are generally available.

Dr KC Ang at OrthoSports works with active patients on knee and sports injuries, including cartilage-related conditions, to help them understand what's going on and what comes next.

📍 Locations:
• Mt Elizabeth Novena Specialist Centre
• Connexion @ Farrer Park Hospital
📞 Contact us today at +65 6734 8168 to learn more or schedule an appointment.

We specialize in offering treatment for sports and orthopaedic problems

05/06/2026

Twist, Turn, Stop: Why ACL Injuries Are Common in Sports

Sport puts the knee through a lot — sudden direction changes, awkward landings, high-impact stops. It's what makes the ACL one of the more commonly injured structures in active individuals.

The ACL is a key ligament that helps stabilise the knee. When it's overstretched or torn, you may hear a pop, feel the knee shift, and notice significant swelling within hours.

ACL injuries affect people across all activity levels — not just competitive athletes. And with the right assessment, most people do recover well, whether through rehabilitation or surgical reconstruction depending on the extent of the injury.

Dr KC Ang and Dr David Paul Bell at OrthoSports work with patients on knee and sports injuries, helping them understand their options and the right path forward.

📍 Locations:
• Mt Elizabeth Novena Specialist Centre
• Connexion @ Farrer Park Hospital
📞 Contact us today at +65 6734 8168 to learn more or schedule an appointment.

We specialize in offering treatment for sports and orthopaedic problems

03/06/2026

Healthy Ageing Starts with Strong Bones

There's something beautiful about watching older couples stay active together — walking in the park, keeping up with the grandkids, living life on their own terms.

But that kind of freedom doesn't just happen. It's built over years of taking care of your joints, your bones, and your overall musculoskeletal health.

As we age, our bones and joints go through natural changes. Staying aware of those changes — and addressing them early — makes a real difference in how we move and feel in our later years.

At OrthoSports, our team of orthopaedic surgeons and specialists work with patients across all stages of life, helping them understand their conditions and explore the right options for their individual needs.

Because ageing well isn't about slowing down. It's about moving forward, comfortably.
📍 Locations:
• Mt Elizabeth Novena Specialist Centre
• Connexion @ Farrer Park Hospital
📞 Contact us today at +65 6734 8168 to learn more or schedule an appointment.

We specialize in offering treatment for sports and orthopaedic problems

27/05/2026

Selamat Hari Raya Haji

Wishing you and your loved ones a peaceful and meaningful Hari Raya Haji. May this season bring moments of reflection, togetherness, and gratitude.

As you spend time with family and friends, remember to take care of your health and well-being, especially if you plan to stay active during the holidays.

Warm wishes from all of us at OrthoSports.

25/05/2026

Move Better, Heal Faster: Minimally Invasive Arthroscopic Surgery Solutions

Joint pain or injury can affect how you move, whether it’s during sports or everyday activities. In some situations, when symptoms do not improve with rest or physiotherapy, further evaluation may be needed to explore other options.

Arthroscopic surgery is a minimally invasive approach that uses small instruments and a camera to assess and treat certain joint conditions. It is commonly used for issues involving the knee, shoulder, or ankle, depending on the nature of the injury.

Because the procedure is done through smaller incisions, it may support a more gradual return to movement as part of a structured recovery plan. Rehabilitation and guided exercises often help individuals regain strength and mobility over time.

At OrthoSports, joint conditions are assessed by doctors such as Dr KC Ang and Dr David Paul Bell, who manage a range of knee-related concerns.

📍 Locations:
• Mt Elizabeth Novena Specialist Centre
• Connexion @ Farrer Park Hospital
📞 Contact us today at +65 6734 8168 to learn more or schedule an appointment.

We specialize in offering treatment for sports and orthopaedic problems

21/05/2026

Ankle Ligament and Cartilage Repair Explained

Ankle pain after activity is often linked to injuries involving the ligaments or cartilage. These structures help keep the joint stable and allow smooth movement, especially during sports or exercise.

A ligament injury may occur with a sudden twist or roll of the ankle, while cartilage damage can develop from impact or repeated strain. Symptoms may include swelling, discomfort, or a feeling of instability when walking or bearing weight.

In many cases, initial care may involve rest, support, and gradual return to activity. When symptoms persist or affect daily movement, further assessment can help determine the extent of the injury and discuss suitable management options.

At OrthoSports, ankle conditions are assessed by doctors such as Dr Tan Ken Jin, who specialises in foot and ankle care.

📍 Locations:
• Mt Elizabeth Novena Specialist Centre
• Connexion @ Farrer Park Hospital
📞 Contact us today at +65 6734 8168 to learn more or schedule an appointment.

We specialize in offering treatment for sports and orthopaedic problems

18/05/2026

Foot Pain From Bunions? Learn How Minimally Invasive Surgery May Help

Bunions can cause discomfort during walking, exercise, or even when wearing regular footwear. Over time, the pressure on the joint may lead to pain, swelling, or difficulty staying active.

In the early stages, simple measures such as footwear changes or activity adjustments may help manage symptoms. When discomfort continues to affect daily life, further assessment may be useful to understand the condition and discuss available options.

Minimally invasive bunion procedures are one of the approaches that may be considered in suitable cases. These techniques involve smaller incisions and aim to improve joint alignment while minimising disruption to surrounding tissue.

📍 Locations:
• Mt Elizabeth Novena Specialist Centre
• Connexion @ Farrer Park Hospital
📞 Contact us today at +65 6734 8168 to learn more or schedule an appointment.

We specialize in offering treatment for sports and orthopaedic problems