OrthoSports

OrthoSports We specialize in offering treatment for sports and orthopaedic problems

03/09/2026

Supporting Your Journey Back to Movement

For many patients, movement means something simple: a walk in the garden, climbing the stairs at home, or keeping up with family. When pain or an injury gets in the way, even these small moments can feel out of reach.

At OrthoSports, that's the reason we focus on more than just treating the injury. Our orthopaedic and sports medicine team works with each patient to understand their condition and guide them through recovery, so getting back to these everyday moments feels possible again.

Whether it's a sports injury, joint pain, or an orthopaedic condition, we're here to support you through it, one step at a time.

đź“Ť Locations:
• Mt Elizabeth Novena Specialist Centre
• Connexion @ Farrer Park Hospital
đź“ž Contact us today at +65 6734 8168 to learn more or schedule an appointment.

We specialize in offering treatment for sports and orthopaedic problems

26/08/2026

How Repetitive Arm Movements Lead to Golfer's Elbow

You don't have to play golf to get golfer's elbow.

It's a condition that develops from repeated strain on the tendons that attach to the inner side of the elbow — and it can affect anyone whose daily routine involves the same arm movements over and over. Golfers, yes. But also swimmers, climbers, tennis players, and even people whose work involves a lot of gripping, lifting, or tool use.

It usually starts as a mild ache on the inner elbow that shows up during activity. Over time, it can become a persistent pain that makes gripping, lifting, or even shaking hands uncomfortable.

Because it builds gradually, many people push through it longer than they should—which often makes recovery take longer too.

At OrthoSports, our team can assess what's going on with your elbow and guide you on the right treatment approach, whether that's targeted exercises, physiotherapy, or further management if needed.

đź“Ť Locations:
• Mt Elizabeth Novena Specialist Centre
• Connexion @ Farrer Park Hospital
đź“ž Contact us today at +65 6734 8168 to learn more or schedule an appointment

We specialize in offering treatment for sports and orthopaedic problems

24/08/2026

Ankle Pain That Won't Go Away? It Could Be Cartilage Damage

Most ankle pain after sport makes sense. You landed awkwardly, rolled it, pushed too hard. Rest it for a few days, and it settles. But what about the pain that doesn't quite go away?

If your ankle has been aching on and off for weeks — swelling that comes back after activity, stiffness that greets you in the morning, or a joint that doesn't feel as stable as it used to — cartilage damage could be the reason.

Ankle cartilage acts as the shock absorber between your bones. When it's injured, the joint loses that cushioning. And because cartilage has limited ability to heal on its own, the symptoms tend to linger or gradually worsen rather than fully resolve.

Dr Tan Ken Jin at OrthoSports specialises in foot and ankle conditions. If your ankle pain has been going on longer than it should, getting a proper assessment is the right next step.

đź“Ť Locations:
• Mt Elizabeth Novena Specialist Centre
• Connexion @ Farrer Park Hospital
đź“ž Contact us today at +65 6734 8168 to learn more or schedule an appointment

We specialize in offering treatment for sports and orthopaedic problems

20/08/2026

Considering Surgery for a Painful Bunion?

That look down at your foot — wondering if it's finally time to do something about it — is one a lot of people with bunions know well.

You've probably been managing it for a while. Choosing shoes based on what fits rather than what you like. Avoiding longer walks because you know what comes after. Maybe trying padding, wider footwear, or adjusting how you move. And yet the bunion is still there, still painful, still limiting you in small ways that add up.

Surgery isn't the right answer for everyone, and it's not a decision to make lightly. But when conservative measures have stopped making a real difference, and the pain is consistently affecting your daily life, it becomes a conversation worth having.

Dr Tan Ken Jin at OrthoSports specialises in foot conditions including bunions. He can assess where things stand and walk you through all available options — so whatever you decide, you're deciding with a clear picture.

đź“Ť Locations:
• Mt Elizabeth Novena Specialist Centre
• Connexion @ Farrer Park Hospital
đź“ž Contact us today at +65 6734 8168 to learn more or schedule an appointment

We specialize in offering treatment for sports and orthopaedic problems

17/08/2026

Could It Be More Than a Simple Fall?

A slip at home. A stumble on the pavement. An outstretched hand that took the full impact of a fall.
The instinct is to shake it off. There’s no obvious deformity; you can still move it, so it’s probably just bruised — right?

Not always. Wrist and arm fractures are among the most commonly missed injuries after a fall, precisely because they don’t always look dramatic from the outside. Some fractures cause swelling and tenderness that can easily be mistaken for a bad sprain. But unlike a sprain, a fracture that isn’t properly diagnosed and treated can heal incorrectly, leading to pain, stiffness, or reduced function that lingers long after the fall is forgotten.

If your wrist or arm hasn’t felt right since a fall — even one that seemed minor — it deserves a proper assessment.
Dr David Paul Bell at OrthoSports specialises in fractures and traumatic injuries. Getting it checked sooner rather than later gives you a much clearer picture of where you stand.

đź“Ť Locations:
• Mt Elizabeth Novena Specialist Centre
• Connexion @ Farrer Park Hospital
đź“ž Contact us today at +65 6734 8168 to learn more or schedule an appointment

We specialize in offering treatment for sports and orthopaedic problems

13/08/2026

Shoulder Injuries in the Gym: Causes, Symptoms, and Recovery

The shoulder is one of the most mobile joints in the body — which also makes it one of the more vulnerable ones when things go wrong in the gym.

Overhead pressing, pull-ups, heavy rows — these are all movements that place significant load on the shoulder. Done well, they build strength. But poor form, too much weight too soon, or simply not enough recovery time can lead to injuries that don’t announce themselves dramatically at first.

A dull ache during certain movements. Pain that lingers after your session ends. Weakness when lifting your arm. Discomfort that keeps nudging you to skip certain exercises. These are signs worth paying attention to.

Common gym-related shoulder injuries include rotator cuff strains, shoulder impingement, and labral tears — and each one responds differently to treatment. Getting the right assessment early makes a real difference to how well and how quickly you recover.

Dr KC Ang at OrthoSports regularly sees patients with shoulder injuries from training. If your shoulder hasn’t felt right since a session, it’s worth finding out why.

đź“Ť Locations:
• Mt Elizabeth Novena Specialist Centre
• Connexion @ Farrer Park Hospital
đź“ž Contact us today at +65 6734 8168 to learn more or schedule an appointment

We specialize in offering treatment for sports and orthopaedic problems

10/08/2026

Protecting Your Joints for the Long Run

Running is one of the best things you can do for your health. But over time, the repetitive impact of every stride adds up — and for many regular runners, the joints start to feel it before anything else.

The cartilage in your knees acts as a cushion between the bones. When it wears down or gets damaged, the joint loses that buffer — and what starts as occasional discomfort can become something that gets in the way of the runs you enjoy.

The encouraging thing is that cartilage-related conditions are often manageable, especially when caught early. Simple changes to training load, footwear, and technique can help. And when more is needed, there are treatment options that can help protect the joint and keep you moving.

Dr KC Ang at OrthoSports regularly sees runners and active patients with cartilage concerns. If your knees have been giving you trouble on your morning runs, it's worth understanding why.

đź“Ť Locations:
• Mt Elizabeth Novena Specialist Centre
• Connexion @ Farrer Park Hospital
đź“ž Contact us today at +65 6734 8168 to learn more or schedule an appointment.

We specialize in offering treatment for sports and orthopaedic problems

09/08/2026

Happy 61st Birthday, Singapore! 🇸🇬

Sixty-one years of building a nation — and through it all, Singaporeans have shown up. For their families, their communities, their country.

At OrthoSports, we see that same spirit every day — patients who want to get back on their feet, stay active, and keep doing the things that matter to them. That drive to keep moving, at every age and every stage, is something very Singaporean.

On this National Day, we're grateful to be part of this community and to play a small role in keeping Singapore moving.

Happy National Day, Singapore. Here's to many more. 🎉

đź“Ť Locations:
• Mt Elizabeth Novena Specialist Centre
• Connexion @ Farrer Park Hospital
đź“ž Contact us today at +65 6734 8168 to learn more or schedule an appointment

We specialize in offering treatment for sports and orthopaedic problems

06/08/2026

ACL Tear or Knee Strain? Signs That Should Not Be Ignored

A bad tackle. A sudden stop. A landing that just felt wrong.

In the moment, it’s hard to know how serious it is. The knee hurts, there’s some swelling, and the instinct is to get up and walk it off. But there’s a big difference between a knee strain and an ACL tear — and how you handle it in the early stages matters.

Signs that deserve proper attention: a popping sensation at the time of injury, swelling that develops quickly, a feeling of instability when you try to bear weight, or pain that doesn’t settle the way a usual knock would.

A strain can often be managed with rest and rehab. An ACL tear is a different conversation — and the sooner it’s assessed, the clearer your options become.

Dr KC Ang and Dr David Paul Bell at OrthoSports regularly assess and treat knee injuries in active patients. If something didn’t feel right after that last game, don’t leave it to chance.

đź“Ť Locations:
• Mt Elizabeth Novena Specialist Centre
• Connexion @ Farrer Park Hospital
đź“ž Contact us today at +65 6734 8168 to learn more or schedule an appointment.

We specialize in offering treatment for sports and orthopaedic problems

03/08/2026

Stay Active at Every Stage of Life

There's something special about watching different generations move together. A grandfather teaching his grandson to cycle isn't just a moment — it's a reminder that staying active isn't about age; it's about keeping yourself able to show up for the moments that matter.

But staying active gets harder when your body starts pushing back. A knee that aches after a walk. A shoulder that limits your reach. A joint that makes you think twice before joining in.

At OrthoSports, we see patients across all stages of life — from young athletes to active grandparents — and the goal is always the same: to help you keep moving in a way that works for your body, where you are right now.

Because the best reason to look after your joints isn't just avoiding pain. It's staying present for the people and activities you care about.

đź“Ť Locations:
• Mt Elizabeth Novena Specialist Centre
• Connexion @ Farrer Park Hospital
đź“ž Contact us today at +65 6734 8168 to learn more or schedule an appointment.

We specialize in offering treatment for sports and orthopaedic problems

Address

38 Irrawaddy Road, #10-41 Mount Elizabeth Novena Specialist Centre
Singapore
329563

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 13:00

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