26/08/2026
That nagging pain along ๐ฌ๐ผ๐๐ฟ ๐ฆ๐ต๐ถ๐ป after a run or workout? It could be shin splints. ๐โโ๏ธ
Shin splint pain is commonly linked to repetitive stress on the muscles around the shin โ especially after increasing your activity or training intensity.
In this video, Dr Phang shares simple ways to ease the discomfort, including gentle massage and foam rolling, while explaining why these methods only provide temporary relief.
The key? Giving your body enough rest, wearing supportive footwear and gradually returning to exercise. ๐
๐ Chat with us at +65 80233065 or drop by๐1 Farrer Park Station Road, Connexion, #07-09 Farrer Park Medical Centre, 217562