Living Yoga 生活瑜伽

Living Yoga 生活瑜伽 Restores The Body And Refreshes The Mind - Increases Vitality And Quiets The Mind - Living Yoga - Ba

2026.9.13 走进大自然里练习瑜伽与天地同频呼吸从生理到心理快速放松,缓解焦虑找回内在的安定戶外瑜伽的本源就在自然之中能与宇宙同频共振室内练习,是自律与精进戶外练习,是臣服与疗愈祝愿大家身心愉快,正能量满满Namaste 🙏Septe...
14/09/2026

2026.9.13
走进大自然里练习瑜伽

与天地同频呼吸
从生理到心理
快速放松,缓解焦虑
找回内在的安定

戶外瑜伽的本源就在自然之中
能与宇宙同频共振

室内练习,是自律与精进
戶外练习,是臣服与疗愈

祝愿大家身心愉快,正能量满满
Namaste 🙏

September 13, 2026
Practicing yoga amidst nature

Breathing in harmony with the world around you
From the physical to the mental
Quickly relax and ease anxiety
Rediscover inner tranquility

The essence of outdoor yoga lies in nature itself,
Allowing you to resonate with the rhythm of the universe.

Indoor practice is about discipline and refinement;
Outdoor practice is about surrender and healing.

Wishing you all well-being and an abundance of positive energy.
Namaste 🙏



#生活瑜伽与天地同頻呼吸
#大自然里练习瑜伽

08/09/2026
21/08/2026

2026-生活瑜伽-马尔代夫之旅

来到了马尔代夫
阳光、白细的沙滩、椰子树
海洋与天空连成一线

美得让人恍惚
也在这里彻底放空了自己
把所有的疲惫,都交给海浪带走

这一刻,只剩下呼吸和心跳 ❤️

2026-LivingYoga-Maldives Retreat Arrived in the Maldives
Sun, fine white sand, coconut trees
The ocean and sky merge into one line

It was breathtakingly beautiful,

and here I completely let go of myself

Letting the waves carry away all my fatigue

At this moment, only my breath and heartbeat remained ❤️

🧘🏻‍♀️🌊 终于完成了马尔代夫与大海、与自己相遇的旅程感谢每一位参与这次马代静修的学生谢谢你们愿意把自己交给大自然在清晨的沙滩上舒展瑜瑜伽在蓝天下的海里呼吸特别感谢来自台湾的 Bonnie我们的潜水教练是你带着我们下潜教会我们如何与海洋温...
09/08/2026

🧘🏻‍♀️🌊 终于完成了马尔代夫与大海、与自己相遇的旅程

感谢每一位参与这次马代静修的学生
谢谢你们愿意把自己交给大自然
在清晨的沙滩上舒展瑜瑜伽
在蓝天下的海里呼吸

特别感谢来自台湾的 Bonnie
我们的潜水教练
是你带着我们下潜
教会我们如何与海洋温柔相处、与呼吸同频
在水里,与美丽的鱼儿和珊瑚之间
我们学会了信任与放下

也感谢“瑜伽”
让每一次“呼吸”带领我们、在风里、在树下、在海里、它无所不在,重新融入去听见自己的心跳声,探索生命的真谛

这趟旅程最大的礼物
不是外在的一切,而是
我们一起创造内在的安静、喜悦与连接

谢谢你们 ❤️
让 LIVING YOGA 的马代小组班 变得如此有力量 如此有爱 😍

愿我们继续一起去探索更深更遠的地方 在陆地上 在山上 在海里 在心里
去遇见更美好的自己🙏

🧘🏻‍♀️🌊 Finally completed the Maldives journey, a journey of encountering the ocean and oneself.

Thank you to every student who participated in this Maldives retreat. Thank you for surrendering yourselves to nature, stretching out on yoga mats in the morning, and breathing in the sea under the blue sky.

Special thanks to Bonnie from Taiwan, our diving instructor. You led us down the water, teaching us how to gently connect with the ocean and resonate with our breath. In the water, among the beautiful fish and corals, we learned trust and letting go.

Also, thank you to "Yoga," allowing each breath to guide us—in the wind, under the trees, in the sea—it is everywhere, helping us to reconnect, hear our own heartbeats, and explore the true meaning of life.

The greatest gift of this journey is not anything external, but the inner peace, joy, and connection we created together.

Thank you ❤️ for making the LIVING YOGA Maldives small group so powerful and so loving. 😍

Next time, let's explore even deeper together

On land, in the mountains, in the sea, and in our hearts

to meet a better version of ourselves🙏

🇸🇬 Celebrate. Move. Connect.This National Day, we're celebrating with a little something extra. 🌿🎟️ National Day Special...
08/08/2026

🇸🇬 Celebrate. Move. Connect.

This National Day, we're celebrating with a little something extra. 🌿

🎟️ National Day Special
👯 1 complimentary guest pass with every class pack purchased!
📅 Ends 31st August 2026

Whether it's your partner, friend, mum or someone who's been meaning to try yoga — this is your invitation to practice together. 🌿

WhatsApp 88758665 now to purchase!

YogaTogether

🌿 Hello everyone! Mdm Khoo will soon be back at Living Yoga, and we can't wait to welcome you! 🧘🏻‍♀️Before we launch our...
04/08/2026

🌿 Hello everyone! Mdm Khoo will soon be back at Living Yoga, and we can't wait to welcome you! 🧘🏻‍♀️

Before we launch our new class schedule, we'd love to kick things off with a special Outdoor Yoga session as a small token of appreciation for all our wonderful students.

Let's come together to enjoy the fresh morning air, embrace the beauty of nature, and reconnect with ourselves through movement and breath. 🌅🍃

📅 Upcoming Events
together
🍃Morning Outdoor Yoga
💚 Student Appreciation Price: $10/pax
Date: 12 September 2026, Saturday
Time: 6.30am - 8.30am
Place: Jurong Lake Gardens

Sign up now!
Whatsapp @ 92951593 / 8875866

See you on the mat!

🌹 LIVING YOGA🌸 HOW CAN A CONSISTENT YOGA PRACTICE TRANSFORM YOU?🧘🏼‍♂️3 TIMES A WEEK💪🏻One hour per session can help boost...
12/07/2026

🌹 LIVING YOGA

🌸 HOW CAN A CONSISTENT YOGA PRACTICE TRANSFORM YOU?

🧘🏼‍♂️3 TIMES A WEEK

💪🏻One hour per session can help boost your energy and awaken your body's inner vitality.

🧘🏼‍♂️5 TIMES A WEEK

💪🏻One hour per session can help you feel more youthful, while bringing positive changes to your mindset and overall well-being.

🧘🏼‍♂️7 TIMES A WEEK

💪🏻One hour every day can build more than confidence- it allows your natural radiance, strength and

🌹生活瑜伽

🌸 堅持練習瑜珈 會為你帶來怎樣的改變?

🧘🏻‍♀️每週練習3次

💪🏻每次一小時,能幫助你提升 精力,喚醒身體內在的活力。

🧘🏻‍♀️每週練習5次

💪🏻每次一小時,讓你感覺更 年輕,同時為心態與整體身心 健康帶來正向改變。

🧘🏻‍♀️每週練習7次

💪🏻每天一小時,收穫的不只是 自信,更能讓你由內而外 散發自然光彩、力量與從容 氣質。

瑜伽平板式,加强身体核心的力量,同时也可以加强腿部以及手臂的力量,锻炼核心稳定性、平衡能力以及专注力。英文名Plank pose  ;梵文名utthita chaturanga dandasana,utthita是“伸展的”意思。The y...
06/07/2026

瑜伽平板式,加强身体核心的力量,同时也可以加强腿部以及手臂的力量,锻炼核心稳定性、平衡能力以及专注力。英文名Plank
pose ;梵文名utthita chaturanga dandasana,utthita是“伸展的”意思。

The yoga plank pose strengthens the core, as well as the legs and arms, and improves core stability, balance, and concentration. Its English name is Plank pose; its Sanskrit name is utthita chaturanga dandasana, where utthita means "stretched". Namaste🙏


Postures are the language of the body.Breathing is the bridge to the mind.Focus is the answer in the present moment.When...
02/07/2026

Postures are the language of the body.

Breathing is the bridge to the mind.

Focus is the answer in the present moment.

When these three are united,
yoga is no longer just movements on the mat,
but rather a gentle act for yourself. namaste 🙏

体式,是身体的语言。
呼吸,是心智的桥梁。
专注,是当下的答案。

三者合一的时候,
瑜伽就不再是垫子上的动作,
而是你对自己的温柔。Namaste🙏

Do you tend to shrug your shoulders when practicing yoga? Besides relaxing your upper trapezius muscles, you also need t...
29/06/2026

Do you tend to shrug your shoulders when practicing yoga? Besides relaxing your upper trapezius muscles, you also need to strengthen them!

The main characteristic of shrugging is tension and stiffness in the upper trapezius muscle. So how can you improve this? Relax your upper trapezius muscles more and strengthen your middle and lower trapezius muscles; this will improve their strength. Life Yoga shares four yoga poses to strengthen your middle and lower trapezius muscles. Consistent practice will improve thickened and stiff upper trapezius muscles and even make your back slimmer and more attractive. Namaste🙏

练瑜伽总爱耸肩?鈄方肌两块肌肉除了要放松之外也一定要加强它!
耸肩最主要的特征就是上斜方肌紧张和僵硬,那应该如何改善呢?多放松上斜方肌,强化中下斜方肌,力量就可以改善。生活瑜伽与你分享4个加强中下斜方肌的瑜伽动作,坚持练习,改善上斜方肌肥厚和僵硬,还能让你的背越练越薄好看。Namaste🙏

# livingyoga

#改善上方肌肥厚

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