HealthXchange.sg by SingHealth

18/09/2026

Win an iPad Air just by sharing your favourite meal!
Post your Shiok & Healthy meals on our HealthXchange forum for a chance to win monthly prizes & and iPad Air in our grand draw!
https://forum.healthxchange.sg/t/shiok-healthy-food-post-and-view-here/478

14/09/2026

Want Back Pain Relief? Try this Acupressure Trick!

Feel any pain in your lower back, feeling slight soreness in your back, or feeling like you need some home massages for your back pain? Acupuncturist Ann Ling from Changi General Hospital explains a Traditional Chinese Medicine (TCM) technique and shows a method to gain relief for your lower back pain. Follow along to learn the lower back pain relief exercise.

Tell us in the comment section if this method has helped you!

https://www.youtube.com/watch?v=h4nX_q56Geo

12/09/2026

How to Clear Your Phlegm and Mucus FAST? - SingHealth Answers All

In this video, Dr Jonathan Goh from Sengkang General Hospital, Dr Nicole Sieow from Changi General Hospital and Dr Tan Kee Tung from SingHealth Polyclinics tells us all about phlegm and mucus.

Full video available on our Youtube page. https://www.youtube.com/watch?v=jLqGVkhh-U8

07/09/2026

Could stress be the reason behind your child's headaches and stomachaches?
Dr Delphine Koh, Senior Principal Psychologist from KKH is here to answer your questions about stress-related physical symptoms in children.

💬 How to participate:
1) Sign up for the HealthXchange Forum.
2) Head to the Ask our Specialist section.
3) Post your question, and Dr Delphine Koh will answer selected questions.

https://forum.healthxchange.sg/t/stress-related-physical-symptoms-in-children-by-kkh/661?sort=top

28/07/2026

Got questions about colorectal (colon) cancer? We're here to help.

This month's Ask our Specialist features Asst Prof Dawn Chong, Senior Consultant, who will be answering your questions about colorectal cancer.

💬 How to participate:

1) Sign up for the HealthXchange Forum.
2) Head to the Ask our Specialist section.
3) Post your question, and Asst Prof Dawn Chong will answer selected questions.

https://forum.healthxchange.sg/t/all-about-colorectal-cancer-colon-cancer-by-nccs/557?sort=top

20/12/2024

Here's a Friday stretch that you can do!
What stretch do you like to do? Tell us in the comment section below!

Struggling with lower back pain after waking up? Senior physiotherapist Ivan from Changi General Hospital (CGH) demonstrates a simple and effective exercise ...

17/12/2024

Feel any pain in your lower back, feeling slight soreness in your back, or feeling like you need some home massages for your back pain? Acupuncturist Ann Lin...

28/10/2024

Experiencing back pain? Give this video a watch and tell us if it's helpful!

Feel any pain in your lower back, feeling slight soreness in your back, or feeling like you need some home massages for your back pain? Acupuncturist Ann Lin...

25/07/2024

What are the treatment options for Ischaemic Heart Disease? Can I prevent Ischaemic Heart Disease? What are the causes for Ischaemic Heart Disease, and what ...

26/06/2024

Our latest video is on Stroke awareness!

Did you know that most stroke recovery happens within the first 3-6 months? Learn about the FAST acronym to spot a stroke and what to do to get help quickly.

In the comments below, tell us what other health topics you'd like to see covered!

Part 2 of this Stroke video will be released 3rd July 2024, 8PM (SGT)Stroke can affect anyone at any age. Remember that time is of essence, as the medication...