Singapore Meditation

Singapore Meditation Easy to learn and a great stress-buster! Restore inner balance and health in body, mind and spirit wi

Sahaja Yoga Meditation is a simple and easy meditation technique that will help you to achieve a deep state of peace and β€˜Self’ awareness in your life. It doesn’t require tricky postures, difficult breathing exercises or chanting. Sahaja Yoga Meditation is not just a theory or system of beliefs, but something with which you can verify on your central nervous system, and helps to get the real state of meditation – where mind is without any unwanted thoughts but still alert and relaxed.

10/08/2026

Happy National Day, Singapore! πŸ‡ΈπŸ‡¬

06/08/2026

Knowledge empowers. Inner peace transforms. 🌸

When women are equipped with both practical life skills and the tools to find peace within, they become even more resilient in navigating life’s challenges.

We were deeply honoured that Sahaja Yoga Singapore Society was invited to the Women’s Knowledge & Awareness Series, organised by the One Stop Centre of the High Commission of India, Singapore, to share the benefits of Sahaja Yoga meditation. The One Stop Centre is an initiative to support distressed Indian women in Singapore.

The programme brought together experts to empower women through sessions on financial literacy, legal awareness, mental health, psychological well-being, and holistic wellness. As part of the event, we had the privilege of guiding participants through a meditation experience that helped them discover a state of inner peace, mental clarity, and emotional balance.

It was truly heartening to witness so many participants experience the joy of thoughtless awareness for the very first time. Many shared that they felt calmer, lighter, and more centred, with several expressing interest in continuing their meditation journey through our regular Sahaja Yoga classes.

A heartfelt thank you to the One Stop Centre and the High Commission of India, Singapore, for the opportunity to be part of such a meaningful initiative. We look forward to more collaborations that empower communities through both knowledge and inner transformation. πŸ’›

30/07/2026

You don’t have to carry it all by yourself. πŸ¦¦πŸ’™

Stress, burnout, and overwhelming thoughts can make even simple days feel like a steep climb. But learning to quiet the mind allows you to keep those heavy emotions at bay and face life's challenges step by step.

✨ Join our free meditation sessions to experience this within yourself.
πŸ“ Weekly Schedule
Tuesday: 7:30pm – 8:30pm
Thursday: 10:30am – 11:30am
Thursday: 7:30pm – 9:00pm (Mandarin class)
Saturday: 10:00am – 11:00am
Saturday: 11:00am – 12:00pm (Children's Class)

🌐 Online Classes
Wednesday: 7:30pm – 8:30pm
Saturday: 10:00am – 11:00am
Sunday: 10:00am – 11:00am
πŸ“² Download the App
πŸŽ“ Take the free Udemy course
πŸ”— Links in bio to sign up!

19/07/2026

Teleporting between Hong Kong and Singapore?! ε–Ίι¦™ζΈ―εŒζ–°εŠ ε‘δΉ‹ι–“ι–ƒηΎ?!

17/07/2026

Come join us at stall 152 of Zak Salaam Expo!

We took part in International Yoga Day at Punggol CC and were well received!
14/07/2026

We took part in International Yoga Day at Punggol CC and were well received!

03/07/2026

Why do old memories keep coming back?
Not because you want them to.
But because your mind hasn’t settled yet.
The more we replay the past,
the harder it is to move forward.
Letting go isn’t about forcing yourself.
It happens when the mind becomes calmer.
πŸ’­ What has been replaying in your mind?
✨ Save this for reflection
✨ Share if this feels familiar

✨Join our free meditation sessions to experience this within yourself.

πŸ“ Weekly Schedule
Tuesday: 7.30pm - 8.30pm
Thursday: 10:30am - 11:30am
Thursday: 7:30pm - 9pm (Mandarin class)
Saturday: 10:00am - 11:00am
Saturday: 11:00am - 12:00pm (Children Class)

Online Classes:
Wednesday: 7:30 - 8:30 pm
Saturday: 10:00am - 11:00 am
Sunday: 10:00am - 11:00 am

πŸ“² Download the App
πŸŽ“ Take the free Udemy course
πŸ”—Links in bio

πŸ§”β€β™‚οΈ "I'm fine."For many men, those two words hide exhaustion, stress, anxiety, and battles no one else can see.πŸ’™ June i...
24/06/2026

πŸ§”β€β™‚οΈ "I'm fine."
For many men, those two words hide exhaustion, stress, anxiety, and battles no one else can see.

πŸ’™ June is Men's Mental Health Month β€” a reminder that strength isn't about carrying everything alone. True strength is recognizing when your mind and body need care.

⚠️ Constant overthinking, irritability, brain fog, poor sleep, and emotional fatigue aren't just "part of being busy." They're signals asking for your attention.

🧘 Through meditation, you can experience moments of mental silence, inner balance, and genuine peace amidst life's demands.

🌱 Give yourself permission to pause.
🌱 Give your mind space to be thoughtless.
🌱 Give yourself the care you deserve.

✨ Join us for a free meditation session and experience thoughtless awareness for yourself.

πŸ“ Weekly Schedule (In-Person)
πŸ—“οΈ Tuesday: 7:30pm – 8:30pm
πŸ—“οΈ Thursday: 10:30am – 11:30am
πŸ—“οΈ Thursday: 7:30pm – 9:00pm (Mandarin Class)
πŸ—“οΈ Saturday: 10:00am – 11:00am
πŸ§’ Saturday: 11:00am – 12:00pm (Children’s Class)

πŸ’» Online Classes
🌐 Wednesday: 7:30pm – 8:30pm
🌐 Saturday: 10:00am – 11:00am
🌐 Sunday: 10:00am – 11:00am

πŸ‘‰ Link in bio to book your slot: www.singaporemeditation.org

20/06/2026

πŸ‘¨β€πŸ‘§ A peaceful father helps create a peaceful home. ❀️

Fatherhood comes with many responsibilities, and it’s not always easy to stay calm through life’s daily challenges. A few moments of meditation each day can help fathers:
✨ Feel more balanced and emotionally in control
🧘 Respond with patience instead of reacting to stress
🏑 Create a calmer, happier environment where the whole family can thrive

The greatest gift we can give our children isn’t perfectionβ€”it’s our peaceful presence. 🌿

πŸ’› Experience it for yourself! Join our FREE Sahaja Yoga Meditation classes and discover how simple meditation can bring more peace, joy, and balance into your family life.

17/06/2026

β˜€οΈ Looking for a meaningful way to keep your child active, happy, and relaxed this school holiday? πŸŒˆπŸ§˜β€β™€οΈ

Join us for a fun-filled Summer Kids Yoga & Meditation session where children can move, play, laugh, and unwind in a safe and joyful environment! πŸ’›

✨ What's in store?
🧘 Fun Kids Yoga to improve flexibility, balance & confidence
🌿 Simple Meditation to help children feel calm and focused
🎲 Interactive Games filled with laughter and teamwork
πŸ‘¨β€πŸ‘©β€πŸ‘§ Parenting Tips to support your child's emotional well-being (for parents)
🍎 Delicious Snacks for everyone to enjoy
🎁 FREE Goodie Bags & 🎈 Balloons for every child!

πŸ“… Date: Saturday, 20 June 2026
πŸ•‘ Time: 2:00 PM – 3:30 PM
πŸ“ Venue: AZ@ Paya Lebar, #07-15
πŸ’ Admission: FREE

🌞 Give your child an afternoon of fun, friendship, and inner peaceβ€”while you take home practical parenting insights too! Spaces are limited, so sign up today!

Address

AZ Building, 140 Paya Lebar Road, #07-15, Opposite Macpherson MRT (Exit A)
Singapore
409015

Opening Hours

Monday 09:00 - 23:00
Tuesday 09:00 - 23:00
Wednesday 09:00 - 23:00
Thursday 09:00 - 23:00
Friday 09:00 - 23:00
Saturday 09:00 - 23:00
Sunday 09:00 - 23:00

Telephone

+6591826131

Website

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